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Nutty buckwheat flakes with fruit, yoghurt and flaxseeds

Author: Petra Kravos

Ingredients

  • coconut milk or other non-diary milk
  • buckwheat flakes (as much as needed)
  • a handful of blackberries (wild or organic if you can)
  • 1/2 chopped banana
  • 2 tbsp natural organic yoghurt
  • 1 tbsp smooth almond butter (I use Meridian)
  • 1 tbsp Linwoods flaxseed mix (flaxseed, cocoa & berries)

Instructions

  • I like eating my breakfast warm, so I heated up some coconut milk, put it in a bowl and added buckwheat flakes to it.
  • Next is to add some frozen berries - I am currently using wild blackberries I picked up in September. Adding them to warm milk helps them to defrost quicker.
  • Add yoghurt, smooth almond butter and sprinkle chopped bananas on top.
  • Add a spoon of Linwoods flaxseed mix for extra fibre, omega 3 and to feel fuller for longer. Enjoy!

Notes

You can use any fruit you like. Here I just used whatever I had available, but you could try pears, apples or anything else you fancy.