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Banana & Blueberry Chia Pudding

Healthy and nutritious breakfast perfect for anybody who exercises in the morning (great post-workout meal)
Servings: 1
Author: Petra Kravos

Ingredients

  • 2 tbsp organic chia seeds
  • 1 tbsp desiccated coconut
  • a sprinkle of pumpkin seeds (they are rich in zinc which is essential for healthy immune system)
  • 1 tsp of natural sweetener such as Natvia
  • 2 brazil nuts (chopped - these are full of selenium!)
  • 1 tbsp flaxseeds (I use Linwoods)
  • 1 tsp raw cacao powder (optional)
  • 150 ml almond milk (add more in the morning if needed)
  • 1 small banana (sliced)
  • 1 tbsp Greek Yogurt (for extra protein, optional)
  • a handful of blueberries

Instructions

  • Place all the ingredients (apart from the fruits) in a jar or container and mix well. You can skip some of the ingredients if you don't have them.
  • Cover the mixture and leave in the fridge overnight.
  • In the morning check the consistency and if needed add some extra almond milk.
  • Before serving add sliced banana, blueberries and if desired some Greek yoghurt.

Notes

Once you add all the ingredients together and soak overnight you actually get quite a big serving. I don't eat it all at once. I have some in the mid-morning but also in the afternoon as a snack.
If you don't eat two breakfasts like me you can just have it as your main breakfast and it will really fill you up.