Magnesium-rich breakfast: Banana and cacao porridge with nuts and seeds
A delicious, magnesium-rich breakfast to help you fight PMS
(as needed to cook the porridge)
(organic if possible)
half of a banana
(according to taste)
Add oats and raisins together with some water into the small saucepan.
Cook the porridge according to the pack instructions. Add more water if needed while it's cooking.
The porridge shouldn't take more than 5 minutes to cook. Stir constantly to avoid porridge sticking to the pan.
Once the porridge is cooked, add it to a cereal bowl. Add cacao powder and stir well.
Slice a banana and put it on top of the porridge. Add the rest of the ingredients: chopped brazil nuts, pumpkin seeds, date syrup and almond butter.
Use coconut milk such as the one from Koko to improve the flavour.