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Healthy porridge with seeds and blueberries

Prep Time2 mins
Cook Time5 mins
Servings: 2



  • Add oats to a medium saucepan and combine with coconut milk.
  • Bring to the boil and reduce the heat, stirring regularly and not allowing to stick.
  • Stir constantly for about 5 mins and add more liquid (water or coconut milk) if it's getting too thick.
  • Mix raisins into the porridge and then place in a bowl.
  • Add a serving of blueberries and sunflower and pumpkin seeds.
  • Sprinkle cinnamon on top.


You can use skimmed organic milk or water instead of coconut milk. Add more or less milk to reach the desired thickness.
Add a spoon or two of low-fat Greek yoghurt for extra protein and calcium.
Add a spoon of milled organic flaxseeds for extra fibre, iron and omega-3 fatty acids.