Healthy porridge with seeds and blueberries
Servings: 2
Ingredients
- 2- 3 scoops organic porridge oats
- A handful of blueberries
- A handful of organic raisins
- A sprinkle of sunflower seeds
- A sprinkle of pumpkin seeds
- 300 ml coconut milk (I use Koko)
- A pinch of cinnamon
Instructions
- Add oats to a medium saucepan and combine with coconut milk.
- Bring to the boil and reduce the heat, stirring regularly and not allowing to stick.
- Stir constantly for about 5 mins and add more liquid (water or coconut milk) if it's getting too thick.
- Mix raisins into the porridge and then place in a bowl.
- Add a serving of blueberries and sunflower and pumpkin seeds.
- Sprinkle cinnamon on top.
Notes
You can use skimmed organic milk or water instead of coconut milk. Add more or less milk to reach the desired thickness.
Add a spoon or two of low-fat Greek yoghurt for extra protein and calcium.
Add a spoon of milled organic flaxseeds for extra fibre, iron and omega-3 fatty acids.
