High-protein banana blueberry smoothie [vegan]
High-protein vegan smoothie great for weight loss and exercise recovery
Ingredients
- 1 medium size banana
- a handful of blueberries
- 1 tbsp supergreens powder (I've used Lean Greens powder)
- 15 g brown rice protein powder half a scoop
- 15 g pea protein powder half a scoop
- 0.5 tsp raw cacao powder
- 1 tbsp psyllium husk powder
- 200 ml almond milk
- 100 ml water
Instructions
- Slice banana into the blender and add a handful of blueberries.
- Add your protein powders and the rest of the ingredients.
- Blend until smooth. Taste it and add more liquid if desired.
Notes
You can make your smoothie without any plant-based milk if you want, just use water.
Also, if you like, you could skip blueberries. I add them for extra antioxidants which help with general health.
Finally, you could replace psyllium husk with milled flaxseeds but in this case, you need to reduce the amount of liquid you use as psyllium husk makes the whole smoothie thicker. I add psyllium due to its fibre content and to help with digestion.
