My Honest Review of Biotiful Kefir: The Pros and Cons

As someone who is always on the lookout for healthy food options, I often turn to kefir for its well-known health benefits. While I typically reach for Polish kefir, I recently stumbled upon Biotiful kefir, a UK-made brand that piqued my interest. Intrigued, I decided to give it a try and see how it stacked up against other brands I’ve tasted.

With its growing popularity, Biotiful kefir has become a go-to brand for many health-conscious consumers in the UK. As a result, I wanted to share my thoughts on this product and provide a comprehensive review that delves into its benefits, taste, and overall quality.

Whether you’re a kefir connoisseur or a newcomer to the beverage, my goal is to help you decide if Biotiful kefir is worth adding to your shopping list. So, join me as I take a closer look at what this brand has to offer.

Biotiful kefir - The Original and the Raspberry flavour

What is Biotiful kefir?

Biotiful kefir is a fermented dairy drink produced in the UK using live kefir cultures. This traditional drink originated in the Caucasus region of Eastern Europe and has been recognized for its various health benefits.

Biotiful kefir is made using a combination of beneficial bacteria and yeast, resulting in a slightly tangy, sour taste and a mildly effervescent texture. In addition to the original flavor, Biotiful kefir is available in a variety of other delicious options, such as strawberry, raspberry, and mango.

The brand behind Biotiful Kefir – Biotiful Gut Health

Biotiful Gut Health is a UK-based brand that was founded by Natasha Bowes, a former figure-skater turned entrepreneur, with a mission to introduce kefir to the UK and improve the nation’s gut health. After experiencing the benefits of good gut health firsthand, Natasha set out to create delicious and nutritious products that make it easy for everyone to look after their gut.

At Biotiful Gut Health, they use the ancient method of fermentation to produce cultured milk and oat-based kefir drinks and snacks. Their products are naturally lower in sugar, full of billions of live cultures, and high in protein. Additionally, some of their kefir drinks are organic, made with organic British milk and certified by the Soil Association.

Biotiful Kefir – Ingredients

The ingredients in Biotiful Kefir drinks are very simple – all kefir drinks contain pasteurised cow’s milk fermented with live kefir cultures but the flavoured varieties also contain fruit purées, natural fruit extracts and natural flavours. There is also lemon concentrate and stabiliser (pectin) in the flavoured varieties but all are free from artificial colours and preservatives.

Biotiful Kefir – Nutrition

Biotiful Kefir is a nutrient-dense drink that is packed with probiotics and essential nutrients

A 250ml serving of Biotiful Kefir Original contains 148 calories, 7.3g of fat (5.3g saturated), 12g of carbohydrates (of which 7g are sugars), and 8.8g of protein. It also contains a range of essential nutrients, including calcium, vitamin B12, and phosphorus. Biotiful Kefir Original is naturally lower in sugar containing only naturally occurring sugars.

Biotiful Kefir Raspberry is one of the popular flavours that is perfect for those who prefer a sweeter taste. A 250ml serving of Biotiful Kefir Raspberry contains 159 calories, 6.4g of fat (4.6g saturated), 17g of carbohydrates (out of which 12g are sugars), and 8.3g of protein. It also contains essential nutrients, including calcium, vitamin B12, and phosphorus.

All the flavoured varieties are free from added sugars, containing natural sweetness derived only from fruits and lactose.

Biotiful Kefir – Benefits

Here are some of the key benefits of Biotiful Kefir:

  • Helps maintain a healthy digestive system and supports the natural gut-bacterial balance
  • May boost the immune system
  • Can potentially reduce inflammation in the body and improve skin health
  • Naturally lower in lactose, making it easier to digest for those with lactose intolerance
  • Contains calcium which is important for bone health
  • Contains vitamins B12 and B2, which support energy production, red blood cell formation, and healthy skin, hair, and nails.
  • A good source of protein for maintaining muscle mass and body weight.

In summary, Biotiful Kefir is a delicious and nutritious drink that is good for you and can benefit your health in many ways. With its high probiotic content and essential nutrients, Biotiful Kefir is a great choice for those looking to improve their gut health and overall well-being.

Does Biotiful Kefir have any side effects?

It’s important to note that Biotiful kefir, like any food or drink, can cause side effects for some individuals. However, in general, kefir is considered safe for consumption and is well-tolerated by most people.

Some potential side effects of consuming kefir may include:

  • Digestive discomforts such as bloating, gas, or diarrhea, especially in those who are not used to consuming fermented foods.
  • Allergic reactions in individuals who are sensitive or allergic to dairy products.

If you experience any adverse effects after consuming Biotiful kefir, it’s best to consult with a healthcare professional. It’s also important to note that kefir should not be used as a substitute for any medical treatment or advice.


There are several different flavours of Biotiful kefir but I’ve decided to try these two: The Original and Raspberry. Here is my review:

Biotiful Kefir – The Original

Biotiful kefir - The Original

I was pleasantly surprised by this kefir. Its taste was better than other kefir brands I’ve tried before. It’s slightly sour with a creamy texture, similar to yogurt but thinner, yet it has a tangy kick. Despite being unsweetened, I found it delicious and not too sour. Overall, I really enjoyed it.

Biotiful Kefir – Raspberry

Biotfiul kefir - Raspberry

I was initially expecting this kefir to be sweet, but it’s only slightly sweet with no added sugar. The sweetness comes from raspberry puree and fruit extracts, making it a healthier alternative to other sweetened kefirs on the market.

I can just taste the raspberry and while I enjoyed this flavour I’m curious to try other flavours to see if they’re more flavoursome. If you prefer slightly sweet kefir, this is a good flavour to try, but I personally prefer plain kefir.

Final thoughts

Overall, I really enjoyed both flavours of Biotiful kefir and would recommend them to anyone looking for a delicious and nutritious probiotic drink.

It’s a great alternative to sugary drinks and its high probiotic content means it can offer health benefits such as improved digestion, immunity boosting, and reduced inflammation.

It’s also lower in lactose than other dairy products, making it easier to digest for those with lactose intolerance.

I would definitely recommend giving Biotiful Kefir a try if you’re looking for a healthy and delicious probiotic drink!


Does Biotiful kefir contain alcohol?

No, Biotiful kefir does not contain alcohol.

Is Biotiful kefir lactose-free?

Biotiful kefir is not lactose-free but it is naturally lower in lactose than regular dairy products, making it easier to digest for those with lactose intolerance. It actually contains enzymes that help to break down lactose and make it easier to digest.

Can I drink Biotiful kefir every day?

Yes, it is generally safe to drink Biotiful kefir every day. However, it is a good idea to speak with your healthcare provider before doing so. As with all foods, it is important to monitor your body’s reaction and adjust your consumption accordingly.

Biotiful Kefir during pregnancy: Is it safe?

It is generally safe for pregnant women to consume kefir, including Biotiful kefir, as it is a good source of probiotics and nutrients. However, it is always best to consult with a healthcare professional before adding any new food or drink to your diet during pregnancy. They can advise you on the appropriate amount and frequency of consumption based on your individual needs and health status.

It is also important to note that some pregnant women may experience digestive discomfort from kefir due to its probiotic content, so it is best to start with small amounts and gradually increase consumption if tolerated well.