5 Ways Stress Affects Your Body and Mind

Woman

Everyone experiences stress regardless of age, sex, race or religion. It happens every day and manifests itself in various forms. According to the Global Health Organization of Stress, 80% of people experience stress at work, and it’s a major health concern for a lot of high school students. What is Stress? Stress is how the […]

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5 small changes to try that can help to alleviate anxiety

anxiety

“Anxiety is a normal, predictable part of life,” explains Tom Corboy, MFT, co-writer of the book The Mindfulness Workbook for OCD. However, in further words quoted by Psych Central, he adds that “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” In truth, it’s possible to feel anxiety about “just […]

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How To Make Your Home A De-Stress Zone

a de-stress zone at home

by Anneka Dalrymple It is no secret that stress is a huge problem for most people in the UK. According to a study released by Mentalhealth.org in 2018: Nearly three-quarters of the population of the UK have felt too stressed to cope within the last year 32% of adults have felt suicidal because of stress 16% […]

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Taking Care of Your Mental Health in Winter

lying in bed

Winter is a time when the weather is cold and often unpleasant and it’s the time when people tend to get sick more often. One reason why that happens is because they spend more time inside, by themselves. They also eat more heavy, fatty foods, rather than healthier salads and nutritious smoothies that highlight summer […]

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