Embracing Mindfulness: Four Ways To Be More Present Every Day

meditation

Sometimes, life can feel a little overwhelming. With the constant distractions and stressors of everyday life, almost all of us are guilty of spending lots of time thinking about the past or future. However, while daydreaming is a healthy feature of a creative mind, indulging in these thoughts too heavily can increase feelings of anxiety […]

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Top 7 Ways to Improve Mental Health in Seniors

Christian

Did you know that approximately 15% of adults that are 60 and over have a mental disorder? Taking this into account, you should do your best to care for the mental health of your senior loved ones. It might seem like a difficult task, but it is definitely worth your time and effort! If you […]

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Does CBD Help with Depression and Anxiety?

anxiety

CBD has become incredibly popular in recent years. In fact, it is added to a number of different products, such as beauty products, chocolate, and dietary supplements. There are many reasons why that is the case, and the fact that it may help with depression and anxiety is definitely one of these reasons. In this […]

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How to stay positive during Covid madness

covid testing

We’re not doctors. There is enough authoritative information online on how to survive COVID-19 — wash your hands like your life depends on it (because it probably does), wear surgical masks (not those silly fashion masks, please!) and keep a social distance. But what about your mental health? What about not losing your mind from […]

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Top Mental Health and Wellbeing Blogs

by Katie Easton One of the amazing things about blogs is that they promote conversations about mental health, and offer us ways to look after our well-being. Here’s a list of top mental health and well-being blogs that provide a wealth of resources and support within mental health and well-being. The Mighty is a digital […]

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Health Benefits of Learning a Second Language

thought catalog

In today’s globalized world, more and more people know two (or more) languages. There are many benefits of learning a second language, from knowing one’s heritage to greater career prospects, and a standout benefit of the immense health benefits on the brain. While it is ideal to start learning a language as young as possible, […]

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5 Ways Stress Affects Your Body and Mind

Woman

Everyone experiences stress regardless of age, sex, race or religion. It happens every day and manifests itself in various forms. According to the Global Health Organization of Stress, 80% of people experience stress at work, and it’s a major health concern for a lot of high school students. What is Stress? Stress is how the […]

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5 small changes to try that can help to alleviate anxiety

anxiety

“Anxiety is a normal, predictable part of life,” explains Tom Corboy, MFT, co-writer of the book The Mindfulness Workbook for OCD. However, in further words quoted by Psych Central, he adds that “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” In truth, it’s possible to feel anxiety about “just […]

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