Everyone knows that sleep is important. But the quality of your sleep can have a profound impact on your mental health. In fact, studies show that poor-quality sleep may be just as harmful to your long-term physical and emotional well-being as not getting enough of it at all. Poor sleep has been linked to mood […]
Sometimes, life can feel a little overwhelming. With the constant distractions and stressors of everyday life, almost all of us are guilty of spending lots of time thinking about the past or future. However, while daydreaming is a healthy feature of a creative mind, indulging in these thoughts too heavily can increase feelings of anxiety […]
Did you know that approximately 15% of adults that are 60 and over have a mental disorder? Taking this into account, you should do your best to care for the mental health of your senior loved ones. It might seem like a difficult task, but it is definitely worth your time and effort! If you […]
CBD has become incredibly popular in recent years. In fact, it is added to a number of different products, such as beauty products, chocolate, and dietary supplements. There are many reasons why that is the case, and the fact that it may help with depression and anxiety is definitely one of these reasons. In this […]
With a new wave of COVID-19, more businesses are going back to working from home. Whether you’re new to working from home or it’s not your first rodeo, working from home has its pros and cons. In some cases, not commuting, being able to control your workspace, and being around your family or pets can […]
We’re not doctors. There is enough authoritative information online on how to survive COVID-19 — wash your hands like your life depends on it (because it probably does), wear surgical masks (not those silly fashion masks, please!) and keep a social distance. But what about your mental health? What about not losing your mind from […]
by Katie Easton One of the amazing things about blogs is that they promote conversations about mental health, and offer us ways to look after our well-being. Here’s a list of top mental health and well-being blogs that provide a wealth of resources and support within mental health and well-being. The Mighty is a digital […]
In today’s globalized world, more and more people know two (or more) languages. There are many benefits of learning a second language, from knowing one’s heritage to greater career prospects, and a standout benefit of the immense health benefits on the brain. While it is ideal to start learning a language as young as possible, […]
Everyone experiences stress regardless of age, sex, race or religion. It happens every day and manifests itself in various forms. According to the Global Health Organization of Stress, 80% of people experience stress at work, and it’s a major health concern for a lot of high school students. What is Stress? Stress is how the […]
There are two types of diseases: Physical and Mental. While we take physical issues very seriously, we keep ignoring our mental health. Mental problems are just as dangerous and life-threatening as other diseases. It not only hurts the patient but also the people around him. Sadly, we still consider it shameful to visit a therapist […]
