Taking Care of Your Mental Health in Winter

lying in bed

Winter is a time when the weather is cold and often unpleasant and it’s the time when people tend to get sick more often. One reason why that happens is because they spend more time inside, by themselves. They also eat more heavy, fatty foods, rather than healthier salads and nutritious smoothies that highlight summer […]

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The Ultimate Health Care: Meditation

woman meditating

Meditation is a well-known practice, known to reduce stress and improve concentration. But did you know how much impact actually has on your body? It’s so beneficial that doctors recommend it to heart patients! And not only heart patients should give it a go, everybody should try it actually as it has so many health […]

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6 Benefits of Solitude and Reflection While Meditating

meditating

Guest post For over thousands of years, individuals have practiced and encouraged meditation. To this day, society still embraces utilizing meditation in order to improve not just their emotional and physical well-being, but the overall quality of their life, through intentional reflection. Sometimes, the answers and solutions we need are inside of us, and it’s […]

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Win Innolux Rondo SAD lamp worth £95

Win Innolux Rondo sad lamp

I previously reviewed Rondo LED lamp from Innolux here and now I have one to give away, yay! It’s worth £95 so this giveaway is something not to be missed! Also if you don’t need this bright lamp for yourself, this would make a great gift for anybody who suffers from SAD (Seasonal Affective Disorder). […]

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