Contributed by Kate Harveston, Health & Lifestyle Journalist Whether you adhere to a plant-based diet or an omnivorous one, you probably know the importance of a protein-packed breakfast. By starting your day with a dose of protein, you give yourself a sustainable source of energy that will last you through lunch. To that end, you […]
If you are looking for a very simple red lentil and carrot soup recipe, this is it. This recipe uses the minimal ingredients and although I’ve added some red pepper to it, this is optional (it’s actually probably better to skip this option). This is a vegan recipe but you could add a dollop of […]
I love salads any time of the year but especially in summer. If I don’t have a salad one day I miss it and I feel like I didn’t eat properly that day. But I know that not everybody is like that. In fact, many people think salads are for rabbits and men especially, are […]
This recipe for vegan nori rolls has been created by Louise Palmer-Masterton who is a founder of Stem + Glory restaurant and a long-term vegan who’s been experimenting with plant-based foods for more than 30 years. Louise loves clean and healthy Japanese cuisine and says that it’s incredibly easy to ‘veganise’ many Japanese recipes. These vegan […]
If you are after a quick and easy sweet potato soup recipe, you will love this recipe for Cream of Sweet Potato Soup which comes from the book Cooking with Turmeric (by Garance Leureux). The recipe is vegetarian, vegan and really simple. This recipe is great if you want to use turmeric in your cooking more […]
If you have a sensitive stomach and commonly suffer from IBS and digestive discomforts, this low FODMAP fish recipe is for you. The recipe for these healthy salmon fish cakes has been created by Cecilie Hauge Ågotnes who has just launched her new cookbook called ‘Calm Belly Cookbook‘. Also if you don’t suffer from food sensitives, […]
This colourful and nutritious winter salad recipe has been created by the Arthur Hooper’s team and can be eaten either on its own, as a light lunch, or enjoyed as a garnish. This is a really healthy vegetarian dish which can be a part of any Christmas menu. The delicious combination of the sweet and […]
In colder months many of us crave different types of food such as stews, curries, soups and anything really that would warm us up. But you don’t have to resort to unhealthy creamy meals – there are so many alternative, healthy recipes out there, all brimming with seasonal ingredients such as butternut squash, pumpkin, parsnip […]
I know how much most people love curries so I decided to share another curry recipe with you, courtesy of Candida Diet Foods. This is a healthy fish curry which takes about 40 minutes to prepare and cook so it’s great for the weekends when you have a little bit more time to spare. This fish […]
This vegetarian meatloaf is perfect for special occasions such as Christmas and various celebrations. It’s rich and filling and should satisfy taste buds of any vegetarian. You can serve it with roasted or boiled veg and add a mashed potato on the side to create a proper celebratory meal which is healthy and nutritious. This […]
