Red Lentil Pâté [vegan and gluten-free]

red lentil pate - vegan and gluten-free

If you’ve never tried making vegetarian pate at home, it’s actually not very difficult at all and today I have a very simple recipe for you which comes from the book Whole Food Cooking Every Day (this has been kindly gifted to me). To make red lentil pate, you will only need 4 main ingredients: […]

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15 Healthy and Delicious Low-Carb Soup Recipes

low carb soup recipes

by Kate Harveston Autumn is here, and what goes better with shorter days and cooler temperatures than delicious soup? Soup screams comfort food, but it can also be healthy. Many broth-based soups contain few carbohydrates naturally and a few modifications make them even more friendly to those watching their carb intake. Those following Keto or […]

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20 High-Protein Low-Carb Dinner Recipes

20 High-Protein Low-Carb Dinner Recipes

by Kate Harveston Many people prefer to eat foods tantalizing to their taste buds, but which also improve their overall health. The notion of food as medicine is far from new, but increasing access to information has awakened many as to how to eat more healthfully. Wanting to eat better, however, can prove difficult without […]

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7 Veggie Protein Breakfast Ideas

Veggie Protein Breakfast Ideas

Contributed by Kate Harveston, Health & Lifestyle Journalist Whether you adhere to a plant-based diet or an omnivorous one, you probably know the importance of a protein-packed breakfast. By starting your day with a dose of protein, you give yourself a sustainable source of energy that will last you through lunch. To that end, you […]

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