Recently updated on August 23rd, 2024 at 11:22 amIf you feel like experimenting with your food and trying something different for your dinner, roasted beets with blackberry dressing and pistachio purée is a dish that will not only tantalise your taste buds but will also impress your guests. This is something to try at the weekend […]
20 High-Protein Low-Carb Dinner Recipes
Recently updated on September 12th, 2024 at 11:33 amMany people prefer to eat foods tantalizing to their taste buds, but which also improve their overall health. The notion of food as medicine is far from new, but increasing access to information has awakened many as to how to eat more healthfully. Wanting to eat better, […]
12 Healthy Biscuit and Cookie Recipes
Recently updated on March 25th, 2024 at 05:05 pm Sometimes you just want to have a cookie. Or a biscuit. It’s a treat, just once in a while (you say to yourself). I am not going to deny it, I love cookies, fresh ones, from the bakery. Who doesn’t? It doesn’t happen very often that […]
Magnesium-rich breakfast: Cacao banana porridge with nuts and seeds
Recently updated on August 23rd, 2024 at 11:29 am Are you one of those women who crave chocolate before their period is due? You are sure not alone! These cravings are common and often indicate that your body is deficient in magnesium. It happens to me as well. I can get really bad cravings for chocolate […]
High-protein, low-carb breakfast in a jar
I really don’t like eating anything savoury for breakfast (eggs, for example, or even smoked salmon) so I came up with this high-protein, low-carb breakfast in a jar which is naturally sweetened with some blueberries and yacon syrup (and contains no eggs). This breakfast is really filling and packed with nutrients. Healthy fats won’t only keep you full for longer but they will also provide essential omega-3 fatty acids which are really important for health.