Does Walking Actually Help Back Pain?

Walking

If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards […]

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Best Exercise Bike for Tall Person: User’s Guide & Reviews

best exercise bike for tall person

When picking out the right stationary bike it can take some time to find the right features, especially if you are a tall person. Whether looking for an upright or a recumbent exercise bike, people around or above 6 feet tall should look for products that offer full adjustability and an appropriate distance between the seat, pedals, and handlebars. Trying to find the right specifications to fit your height can sometimes be overwhelming, so we’ve prepared this useful buyer’s guide and a review of the best indoor bikes for tall people available on the market right now.

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5 Ways to Boost Muscle Recovery After Strenuous Exercise

relaxing

A common misconception made by people looking to improve their strength or fitness is that progress is made through exercise alone, however, this could not be further from the case. What you do after the exercise is super important, and can actually have a huge impact on how quickly you are progressing. This is especially […]

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4 Ways CBD Influences sports performance

CBD Cibdol

Whether you’re an avid gym-goer, a keen runner, or you just like staying active, performing at your best is a common focus. Alongside a healthy lifestyle, CBD, a non-toxic compound found in hemp, could give your body the boost it needs—all thanks to its very unique versatility.

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Home Fitness 101: Keeping Yourself Motivated Indoors

Home Fitness

With most of the world’s population is discouraged from venturing outside courtesy of the coronavirus pandemic, people are taking the opportunity to achieve their fitness goals at home. But just as the concept of working out at the gym gets stale after a while, working out in your living room can also lose its appeal. […]

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10 Home Exercises to Get Rid of Fat Really Fast

plank

Who doesn’t like you to have a toned and beach-ready body? If you are dying to have 6-pack abs, drool-worthy arms, and well-toned legs, we have got you covered. Say goodbye to the stubborn fat hanging around your body with these 10-easy home exercises. All you need is perseverance and disciple to get rid of […]

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5 Reasons Why You Should Exercise with Music

Headphones

Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why […]

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5 Things Your Lower Back Pain Says About Your Body

Backpain

  The human body can suffer from various conditions, and the results might be discomfort or pain. These feelings can tell you a great deal about what is happening with your body. If you ignore these sensations, then it is usually a mistake. You need to listen to what your body tells you if you […]

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