8 Tips for Improving Your Endurance at the Gym

exercising in the gym

Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help you keep a healthy shape or reach your fitness goals. More endurance means more stamina, and increasing your stamina can help lower your resting heart rate, burn excess body fat, and help lower your blood pressure. Not […]

Continue Reading

Best treadmills under £500

best treadmills under £500

If you happen to be a classic couch potato, investing in a treadmill for home use is a smart decision your lungs and heart will thank you for in the future. That said, this bulky and sturdy machine does not have to cost as much as it weighs, you just need clarity and honesty when […]

Continue Reading

Ways to stay active as you get older

older people exercising

by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting […]

Continue Reading

Best Folding Exercise Bike for Short Person

best folding exercise bike for short person

Do you want to buy a folding exercise bike but are quite short and struggling to find something suitable for your height? Don’t worry, there are folding exercise bikes on the market today that can be used by short people as well.

To help you out, we put together this guide where we share a review of the best folding exercise bike that you can buy for short person.  We have also decided to share some alternatives to this bike in case you prefer something different.

So, read this and find the best exercise bike for you.

Continue Reading
1 2 3 8