Ways to stay active as you get older

older people exercising

by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting […]

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Best Folding Exercise Bike for Short Person

best folding exercise bike for short person

Do you want to buy a folding exercise bike but are quite short and struggling to find something suitable for your height? Don’t worry, there are folding exercise bikes on the market today that can be used by short people as well.

To help you out, we put together this guide where we share a review of the best folding exercise bike that you can buy for short person.  We have also decided to share some alternatives to this bike in case you prefer something different.

So, read this and find the best exercise bike for you.

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What is the best home exercise machine for weight loss?

home exercise machines

So you’ve decided you want to lose weight at home and want to buy some home fitness equipment to help you reach your goal. But which home exercise machine is better for weight loss? Is a treadmill the best option? Or an exercise bike? What about a rowing machine and an elliptical trainer? You should […]

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5 Reasons Why Women Should Try Muay Thai

woman with boxing gloves

by Darren Mitchell Combat sports were once seen as something that only men did, but thankfully that attitude is very quickly changing. It’s not just about fighting and competing, in fact, many women take up Muay Thai purely for the health and fitness benefits of the sport. Now you know it’s not all about fighting, […]

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Exercise bikes vs Ellipticals

exercise bikes vs ellipticals

by Sofia Alves There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest […]

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