What is the best home exercise machine for weight loss?

home exercise machines

So you’ve decided you want to lose weight at home and want to buy some home fitness equipment to help you reach your goal. But which home exercise machine is better for weight loss? Is a treadmill the best option? Or an exercise bike? What about a rowing machine and an elliptical trainer? You should […]

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5 Reasons Why Women Should Try Muay Thai

woman with boxing gloves

by Darren Mitchell Combat sports were once seen as something that only men did, but thankfully that attitude is very quickly changing. It’s not just about fighting and competing, in fact, many women take up Muay Thai purely for the health and fitness benefits of the sport. Now you know it’s not all about fighting, […]

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Exercise bikes vs Ellipticals

exercise bikes vs ellipticals

by Sofia Alves There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest […]

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The Benefits of Strength Training for Women

a woman strength training

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly […]

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E-bikes: The answer to safe, healthy and fun sports

e-bike

by Jessee Christinen The electric bike, popularly known as an e-bike is just a normal bike with some electrical components added onto the bike. These components include items such as a motor, an electrical pedal, battery, gears and controllers, all integrated as a single design. The essence of an electric bike is to ease the amount […]

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Pros and Cons of a Home Gym

home gym

by Marcus Jessen Are you one of the many people contemplating whether to enrol in a local gym or create one in your own home? Your ultimate goal might be to become or stay physically fit, but deciding between a gym membership and a home gym can be a tough choice. Both can help you […]

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Best Folding Exercise Bikes

folding exercise bike

Are you interested in buying a folding exercise bike but at the same time you are unsure of all the things you should take into consideration? Then this article is the right one for you. We have compiled a list of the most important things to consider when buying a folding exercise bike along with […]

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