6 Qualities That Make A Good Personal Trainer

The personal training industry is huge and there’s no sign of it slowing down. Odds are you know someone who either works full-time or part-time as a personal trainer. If you want to get in on the action, consider the following six qualities that make good personal trainers. A Good Personal Trainer Should Have A […]

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Can you work out after a spray tan?

Although they can turn you into a flawless bronze goddess, spray tans have this big flaw of being temporary and pretty tricky to maintain. With other strict warnings, a workout after a spray tan is at the top of the no-no list, and for good reasons. Read on to find out why exercise should be […]

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Managing Severe Arthritis: What Exercises Are Best?

If you have arthritis, you know how painful it can be. Some days, it feels as though you can barely stand up without getting a shooting pain through your hip or having your knees give way. When you visit your GP, they’ll often prescribe you painkillers and tell you to get plenty of exercise. Painkillers […]

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Why you should buy your own gym equipment

A lot of fitness addicts bought themselves some gym equipment during lockdown because they could not get to the gym. Many of these people may have found that buying their own equipment and working out at home has a lot of benefits, possibly even deciding not to return to their gym memberships. It’s Better for […]

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Can you exercise after an acupuncture treatment?

What comes to mind when you think of acupuncture? Wellness, self-care, re-balancing are just some of the benefits this ancient Chinese therapy has been synonymous with for centuries. To be literal, however, acupuncture essentially includes fine needle insertion into the skin, meaning there are after-care steps to follow to avoid possible infections or result diminishing. […]

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Exercise after profhilo: Everything you need to know

Boosted hydration and anti-ageing effects are just some of the fantastic results profhilo treatments are bringing to satisfied patients. That said, prophilo still is an injectable treatment, so there are post-procedure measures to follow in order to go through a safe and infection-free skin remodelling treatment.  One of the common questions customers ask is whether […]

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What Are The Health Benefits Of Weightlifting?

Weightlifting

Lifting weights is the way to go if you want to lose weight and build muscle mass in your lower and upper extremities. At the moment, you can’t swing a kettlebell without coming across some workout expert, exercise program, or book that encourages people to not only lift weights but to lift heavier weights. Lifting […]

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Top tips for how to help prevent golf injuries

Almost all golfers know that golf is a mental sport, but it is also a physical sport as well. Like many other sports, it can be very good for your health in several ways, however, injury and strain are just as possible. Here you can find tips on how to prevent common golf-related injuries. Warming […]

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Can you exercise after a blood test?

Whether it’s for detecting disease or donating, getting blood drawn is never a pleasant procedure. If you think about it, extracting blood from your system must, in any amount, leave you a bit queasy and vulnerable, at least for some time. This brings us to questions – Can you exercise after a blood test? How […]

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