5 Ways to Keep Fit After a Brain Injury

The brain is one of the best-protected organs in the human body, but this doesn’t mean it’s 100% safe from injury. Whether you get involved in a car accident, slip and fall in the bathroom, or play a contact sport, there is always a chance of brain injury if the skull absorbs a huge amount […]

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How To Stay Fit When You Don’t Have Time To Go To The Gym

It’s no secret that most people are busy. Between work, family commitments, and social obligations, there never seems to be enough hours in the day to get everything done. And when you factor in time for exercise – something that’s crucial for maintaining your health – it often feels like there’s just no way to […]

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Lose Weight At Home: 7 Exercise Tips

Are you looking to lose weight but don’t want to leave the comfort of your own home? Well, you’re in luck! In this blog post, we will discuss seven exercises that you can do at home to help shed those unwanted pounds. These exercises are easy to follow and don’t require any special equipment. So […]

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5 LISS Exercises You Can Do at Home

Low-intensity steady-state (LISS) training is a flexible exercising option suitable for all levels of fitness – it can be done anywhere, by anyone. Low-intensity means that it isn’t too tough on the body, and steady-state refers to the fact that it is completed at a constant pace over a longer period of time. In effect, […]

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How Biking Can Help You Achieve Your Fitness Results

More people are becoming aware of the value of staying healthy and fit. This is why it’s important to find an activity that you can enjoy that will also keep you active, and biking is just the thing! Nowadays, it’s everybody’s wish to have an ideal physique, but reaching that level is rather difficult for […]

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Can I exercise before botox?

Due to many complications and botched results related to cosmetic injectables, if you’ve been thinking of getting BOTOX, you might have wondered about the precaution tips and recommendations. Exercise before botox is usually what bothers potential patients, so we’re here to scrutinize all there is to know about the BOTOX pre-care and how long before […]

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Can you exercise after a hydrafacial?

The hydrafacial treatment is one of the most popular facial treatments requested in spas and dermatology offices and it comes as no surprise. This gentle treatment delivers instant results and takes only 30mins to achieve radiant and more plump skin. However, for the best results aftercare requires holding out on your workouts. Read on to […]

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