Is Running Bad for Your Knees?

running

by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all […]

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Fitness Gear and Accessories You Should Try in 2019

Healbe GoBe2 fitness tracker

by Jessica Peters If you make an effort to scratch beneath the surface, you will discover that there is a whole movement and philosophy behind fitness gear and the accompanying accessories. Since the culture of a healthy lifestyle with obligatory physical exercise has become prominent across the world, the industry of activewear clothing is thriving […]

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Working Out Before Bed – Pros and Cons

working out before bed

by Elliot James If your schedule is as full as the average schedule in this day and age, you will understand when we say that it can be challenging to cram in workouts on a regular basis. In fact, a lot of people only have two choices of when they can exercise; and that’s before and […]

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How I am keeping active this winter

weight training at home

It’s not easy to stay active in winter but I always try hard to do what’s right for my health. I get bored with doing the same workouts so I always like to try something new. This winter is no different. I always look for different ways of staying active although I do stick with […]

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5 Common Weightlifting Mistakes

weights

Bodybuilding, weight training, and weightlifting… these are all terms for a style of exercise that takes time, dedication, consistency, and tons of effort. The benefits are numerous, and this is why so many people are catching on to this lifestyle. However, if you’re not completely educated on how to complete the most efficient workout, you […]

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What is the best exercise to lose weight?

exercise-for-weight-loss

When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Which one is the best for weight loss? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type […]

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Getting back into exercise after a break

back into exercise

The summer is pretty much over and many of us have already been on our holidays and are ready to get back into our normal routines. That includes getting back into exercise. Have you neglected exercising over the summer period? Maybe it was too hot or you just wanted to relax on your holiday? Or […]

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The Benefits Of Full Body Workouts

full body workout

*Contributed post Going to the gym is one way of being more active and improving your general fitness. Some people prefer this than exercising at home as it motivates them more. Many people who visit the gym often decide to focus on different parts of their body depending on the day. This is called split-style […]

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