Matcha vs Chai

With fantastic healing benefits and an array of tastes, it’s no secret why tea and its hybrid superfoods, matcha and chai, are so popular around the world. Naturally, consumers need to know whether one is healthier or in some way better than the other. That’s why we scrutinized all the necessary info on matcha and […]

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The Benefits of Blue Light Glasses

Since the pandemic, we’ve all been guilty of staring at our screens more than we might have before. With working from home and catching up with friends over Zoom, our eyes have definitely experienced some strain over the past year or so. More than 1 in 3 people in the UK have claimed that their […]

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4 Tips for Improving Your Facial Health

Your face is normally the first thing that people will look at when they see you. Looking after the different aspects of your face can help you to become more confident, and allow you to express yourself better. Some aspects of facial health may do more for how you look in general, while others can […]

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Sleep Tips for a Happier and Healthier Life

Sleeping

We all know how important it is to take care of our health. We try to stick to a specific diet. We avoid unhealthy experiences. We even exercise and take a whole bunch of supplements to boost our immune system.  Yet, there seems to be a large part of living healthy that we neglect. You […]

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The Pros and Cons of Using a CPAP Machine for Sleep Apnea

Many people are not able to breathe properly at night because of sleep apnea. This can lead to several health problems, including hypertension, diabetes, and heart disease. Sleep apnea is caused by the airway being blocked or narrowed during sleep. This reduces oxygen intake and can make you very tired during the day. There are […]

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Can CBD Hemp Capsules Make You Feel Constipated?

As the popularity of CBD is growing, its various aspects are coming out of the shed. One of them is the problem of constipation. Almost 12% of Americans go through irritable bowel syndrome. If it is true, then consuming CBD can further fuel the numbers. Although constipation is not a fatal disease, it makes you […]

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Do almonds contain arsenic?

Almonds are considered a healthy snack as they contain a variety of vitamins and minerals such as vitamin E, manganese and magnesium. They also contain healthy fats and are high in protein and fibre. Many people are not aware that you can also find some harmful substances in almonds, for example, glycoside amygdalin. This is […]

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Is there arsenic in quinoa?

Many foods we eat daily are contaminated with arsenic, a known poison and carcinogen. Rice is one of those foods and for this reason, many health-conscious consumers are now exploring alternatives such as quinoa. But, does quinoa also contain arsenic or is it arsenic-free? What levels of arsenic can you find in quinoa vs rice? […]

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