Being able to get pregnant and produce a baby is what many women around the world dream of, and when the baby finally arrives, they’re thrilled to be starting a new chapter in their life with their own little creation. Pregnancy can be a big challenge for many soon-to-be mothers, but another challenge remains, losing […]
Article provided by Rachael Matthews Britain is caught up in a sleep deprivation epidemic – and it could be damaging our productivity. According to a 2018 book called The Business of Sleep, “Never before have significant percentages of working adults been so sleep deprived.” Up to 16% of UK adults get fewer than six hours […]
Did you know posture goes beyond the obvious? It’s easy to make the link between being hunched over a computer all day and strained shoulders, but not so easy to make the link between posture and other aspects of well-being, such as mental health. With our increasingly sedentary lifestyles in the Western hemisphere, there has […]
It’s been four years since I was first introduced to Bee Prepared immune support supplements and since then I’ve never looked back. Bee Prepared supplements have become my go-to supplements for treating and preventing colds. I first saw these products advertised in one of the health magazines and after that, I saw some people were talking […]
by William Fryer MA Oxon Human Scientist & director of www.megahome-distillers.co.uk More and more people are taking the quality of their drinking water seriously. While it is important to maintain good hydration at all times and although some health gurus suggest you should consume 2+litres per day, in reality, your body’s requirements will alter with size, […]
In the last 5 years or so, the healthy eating scene in Birmingham has definitely expanded and today there are more options than ever available for healthy eaters. From healthy restaurants to healthy takeaways and cafes, you are really spoiled for choice. To make things easier for you I have decided to list some of […]
We all should know that to be as healthy as we can possibly be, we should be eating well, sleeping for a good amount of hours each and every night and regularly keep up with those dreaded doctor’s and dentist appointments. Not to mention being regularly active and drinking enough water. Many people wonder if […]
This post has been written in collaboration with Healbe Corp. Some links in this post are affiliate links. This means I may receive a small percentage of a sale if you click these links and purchase a product. Fitness trackers and fitness smartwatches are so popular these days as they can help you be healthier by […]
People who wish to peel off the pounds spend their days searching about weight loss products and asking others on the internet about their weight loss hacks and workout advice. Unfortunately, despite following all the research and advice, many people struggle to lose weight. The reason is that they are guided in the wrong direction. […]
This post has been written in collaboration with Leesa. Some links in this post are affiliate links. This means I may receive a small percentage of a sale if you click these links and purchase a product. Did it ever come to your mind that we spend about a third of our lives in bed? It’s […]
