Perhaps your mum reminded you to make sure and drink enough water every day, telling you to get eight glasses a day. And you believed her… But is that amount right? It turns out that the answer is a bit more complicated than it may seem. Let’s begin with what you need to know about […]
To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health and recently a new book came out with the top tips from a doctor and medical journalist, Dr Trisha Macnair, called Live Well: 100 Simple Ways to Live a Better and Longer Life. In this book, you will find tips that will help you add years to your life and improve its quality along the way. In this post I wanted to share with you an extract from Live Well, explaining the importance of antioxidants and what you can do to consume more of them every day.
Vaping used to be known as a good practice for those trying to quit smoking but lately more research and horror stories have been coming out showing that vaping is not as healthy as initially thought. Have you heard a story of a teenager who died as a result of lung illness caused by vaping? And […]
If you ever wanted to own a high power blender, but you just couldn’t justify the high cost of Vitamix blenders, then let me introduce you to Greenis blenders which are launching in the UK very soon. These high power blenders are well worth considering instead of Vitamix since they are incredibly tough, sturdy and […]
by Annett Shires Taking care of one’s health is essential. You’re not only protecting yourself from diseases, but you’re also improving the quality of your life. Being healthy is a precious gift you can give to your loved ones. You and your family immensely benefit when you take care of your health. There are different […]
by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not […]
by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths […]
If you want to try the best Chinese green tea, TeaVivre is a brand that could be exactly what you are looking for. The brand is all about premium quality, freshness and superior tea experience. I’ve tried a selection of their green teas and I am really impressed. You will see why after you read […]
Lipton is a popular tea brand that sells all kind of teas in different countries all over the world. However, you won’t find Lipton teas in the main British supermarkets but you can still buy them in the UK in the international supermarkets and online (on Amazon, for example). Lipton offers a variety of tea […]
by Duncan Kingori Recently, I passed by a group of people, having a heated argument. On getting closer, I learnt the bone of contention was ‘distilled water’. A party subscribed to the idea that distilled water benefits the health and even brings along with it some healing properties while the other party believed it was one […]
