10 Healthy Foods to Help Fight Seasonal Depression

Oats

More often than not, our mental health and our physical health go hand in hand with one another. No example proves this better than the fact that the foods we eat can contribute to our mental health. Although we often think of this in terms of junk food making us feel lethargic or depressed, there […]

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Foods To Eat For a Good Reproductive Health

Every woman gets bombarded with advice from people when she is pregnant or is trying to conceive. And to be honest, it does get chaotic and overwhelming pretty quickly. So if you are on the same wagon, don’t worry. We have got you covered. Having a fertility diet plan is very crucial for your and […]

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11 Delicious Plant-Based Milks and Their Health Benefits

Plant-based milks are a popular way to experiment with a new dietary lifestyle. And the good news is, they’re just as delicious and even more nutritious than cow’s milk, anyway! Many people say that plant milk is the way of the future. Many varieties are available, and each of them works in different recipes and […]

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Is Yorkshire Pudding Good or Bad for You?

Yorkshire pudding is a popular side dish in the UK and in this article, we investigate its nutritional values to see whether it is good for you. We look at things like the calorific content, the amount of fat, and the ingredients. Is Yorkshire pudding a healthy dish or a bad one? Let’s examine the topic […]

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10 Foods to Help Control Dry Skin

The arrival of cold weather brings many benefits. The holidays approach, putting you in a jolly mood. Insects flee back to the underworld where they belong, saving you from itchy bites. However, there is a downside to the darker time of the year — your complexion starts to look a bit ashy. What can you […]

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Is Lurpak Butter Healthy?

Lurpak is one of the leading brands of butter sold in the UK. While more than 800,000 packets are sold each year, butter is traditionally thought of as bad for you, rather than good. But what is the truth about Lurpak butter? Is it healthy? In this article, we investigate this popular brand of butter and […]

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Is Plant-Based Good for Kids?

Eating a plant-based diet can be challenging for adults, and even more so for kids. For example, you’ll have to plan healthy plant-based lunches that are also appealing to little taste buds. So, is the effort worth it? Is plant-based eating a good option for kids, and what should you know? How Is Plant-Based Different From […]

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Optimum Nutrition vs Myprotein: Which is better?

Choosing the right protein powder isn’t fun anymore. With all the flavours, prices, nutritional values, and concerns related, it’s hard to understand what exactly you should be looking for. Especially since the sports nutrition and supplement industry has stepped up a notch, with brands offering upgraded products that can just come across as overwhelming. To […]

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The Brain-Boosting Benefits of Lion’s Mane

Lion’s Mane mushrooms (Hericium Erinaceus) apparently earned their regal name from their unusual appearance. The lion’s mane is a symbol of health and potency and for this reason, this is an apt name as this fungus also exudes power, excellence, and authority, making it the king of the mushrooms.  Multiple other nicknames include Monkey’s Head, […]

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