Is Ribena good for you?

Ribena is a popular drink renowned for its brightly coloured formula. Although children love it, many parents aren’t sure if it is healthy or not. In order to find out whether Ribena is good or bad for you, we’ve researched its ingredients and scrutinised its nutritional profile. What are the Ingredients in Ribena? Before we […]

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Creative Ways to Implement Chickpeas in Your Diet

Chickpeas are an excellent staple food to have in your cupboard and these can have many different uses. They are cheap and are readily available from most shops and come either dried or in canned varieties. Chickpeas contain an abundance of fibre, protein, vitamins, and minerals. Chickpeas can help reduce your risk of cancer, diabetes, […]

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Are Shreddies Healthy?

We all know and love the taste of a bowl of Shreddies in the morning – but are they good for us? Today, we will be taking a closer look into the world of Shreddies. We want to know what they are made from, if Shreddies are bad for you, and if they are as […]

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Vegan Mayo vs Regular Mayo: Is Vegan Mayo Healthier?

Many of us are moving over to plant-based diets but there are a number of foods that have become staples and we are struggling to give them up. A perfect example is a mayonnaise. In most cases, alternatives are accessible but are often overly processed. A plant-based alternative is available, but is vegan mayo healthier […]

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4 Common Myths About Dietary Supplements Debunked

Supplements

Set to reach$220.3 billion by 2022, the global dietary supplement market is enormous. As such, there are many key players in the market and a lot of information out there for consumers to access. Unfortunately, some of that information isn’t entirely accurate. There are several myths and misconceptions that exist within the dietary supplement sector, […]

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5 Best Foods To Try For A Healthier Life

As something as crucial to one’s health, healthy eating is something that everyone, but only a few do consistently. Note that eating healthy isn’t about following any strict diet plan. It’s about the foods and drinks a person chooses to consume every day. Simply saying, eating right is enough to help you achieve a healthier […]

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Is Kellogg’s All-Bran Cereal Good for you?

Kellogg’s has been accompanying family meals for more than a century. Although originating in the US, Kellogg’s All-Bran cereal is now a regular guest in the UK homes as the ultimate on-the-go, yet wholesome breakfast for busy mornings. But are cereals and ready-made breakfasts like All-Bran actually a healthy source of nutrition?  Although packed with fibre, […]

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Top 5 Reasons to Take a Collagen Complex

Collagen supplements are seemingly everywhere nowadays. We see them on TV, at the big box stores, in pharmacies, and even in the health-food section of the grocery store. Initially used as joint protection for athletes, collagen has since taken off as an anti-ageing solution with a wide range of benefits. In this article, we will […]

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The Protein Works Review

If you are wondering whether The Protein Works is a genuine brand and if they are any good, then this review will clarify a few things for you. Here you will learn everything you need to know before making that final purchase decision. Disclaimer: This post contains affiliate links which means I may get a small […]

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Explainer: Is Avocado Really a Superfood? 

Avocado (Persea Americana) has been a much-loved fruit for decades. In recent years, the love for this nutrient-rich fruit has gone a notch higher with many considering it a superfood. From making your heart stronger to reversing age-related hearing loss, the list of avocado’s health benefits is endless. But, does this seemingly magical fruit make the […]

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