On busy mornings, many people grab a cereal bar as a convenient and fast way to ensure they have a healthy breakfast. Nature Valley bars are a commonly available snack and a popular choice as an on-the-go breakfast option, but have you ever considered just how healthy Nature Valley bars are? We’ve taken a detailed […]
Nutritional supplements are just everywhere and their use is no longer confined to fitness freaks. Everyone seems to be pressed for time and it is tough to keep track of what you eat. With dietary gaps becoming a common issue, you can resort to such supplements to cover them up. These products are easily available […]
Bulk Powders and Myprotein are two of the most popular sports nutrition and supplements brands in the UK and some people wonder which one is better and which one they should actually try first: Bulk Powders or Myprotein? The answer is not that simple and it really depends on what you are looking for and […]
By now, most people will have heard that Quorn is a healthier alternative to eating real meat. It is high in protein but lower in fat and it is guilt-free in terms of animal composition. It may even help with weight loss – but how? We took a closer look to try and find out […]
Together Health is one of my go-to brands for natural supplements and I’ve been buying their products for years so I thought it was about time to introduce this brand on my blog and tell you more about their supplements which I am more than happy to recommend. If you are looking to move away […]
Recently I’ve read a really interesting and fascinating non-fiction book called Bloom: From Food to Fuel, the Epic Story of How Algae Can Save Our World (free PR sample).
The book talks about the importance of algae, how they helped to create the world we know today and a multitude of ways they are being used now, from food to fuel and more. I must say I totally loved the book; it was truly an eye-opener for me, I’ve learnt so much when reading it and I cannot recommend highly enough.
by Angela Leigh With so many fad diets and nutritional supplements flooding our social media feeds on a continuous basis, picking a pre-made healthy snack can often result in a mental meltdown – especially if you are already tired and hungry while perusing the shelves of your local supermarket! Unfortunately, many commercial products that claim […]
by Neil Welsh I wouldn’t be surprised if you already have formed an opinion about BelVita breakfast biscuits before reading this review. The marketing claims state that Belvita Breakfast Biscuits provide 4 hours of nutritious steady energy but many people see these products as processed junk that are designed for people who buy their breakfast […]
Bulk Powders have become one of my go-to companies for vegan protein powders and that’s simply because their vegan protein powder is really affordable, tastes good and the quality is great too. I’ve previously talked about Bulk Powders in detail in this post where I briefly reviewed some of their products but here I wanted […]
by Luka Young Have you ever heard of phenylalanine supplements but you never knew what they can do for you and why you should take them? This guide will explain it all. In this post, you will read an overview of all the essential things you need to know about phenylalanine supplements before taking them. We […]