Is Quorn healthy?

quorn sausages, fillets and pieces

If you want to reduce the amount of meat that you eat every day, or maybe totally exclude it from your diet, turning to meat-alternatives is one way of doing so. This way, you can still enjoy the kind of foods you used to have before. Quorn is one such meat-alternative although many people wonder […]

Continue Reading

Vegan protein powders from Scitec Nutrition (Review)

vegan protein powders scitec nutrition

It’s only last year that I started adding protein powders to my diet and that’s only because my calorie counting app showed that I wasn’t fuelling my body with enough protein. Before that, I thought that protein powders were an unnecessary addition to anybody’s diet but little did I know! Actually, when you don’t eat […]

Continue Reading

8 Healthy Alternatives to Cake

8 Healthy Alternatives to Cake

Contributed by Kate Harveston, Health & Lifestyle Journalist Sugary treats are tempting, especially during celebrations like birthdays and parties. Consuming too much sugar can take its toll, and many people form an attachment to refined sugars. From tooth decay to impact on mood to heart problems, refined sugar is a risk that comes with only […]

Continue Reading

Is Keto Diet A Fad?

keto diet

Everybody seems to be talking about keto diet these days and you may be wondering whether it’s a fad or something that will actually remain popular in the weight loss industry. Maybe you’ve heard about health improvements from people who tried this diet and now you are thinking of giving it a go so that […]

Continue Reading

Do Collagen Supplements Really Work?

collagen powder

We live in a world which heavily focuses on external appearances. This has led to an extraordinary amount of beauty products both homemade and for sale. Thanks to the sea of twisted marketing campaigns, celebrity endorsements, photoshopped models and reality TV shows, there is immense pressure on people to have the “perfect look”. We invest a […]

Continue Reading
1 2 3 5