What is magnesium deficiency and do you have it?

magnesium

Magnesium is one of the most important minerals for good health, but over two-thirds of adults are thought to have a magnesium deficiency. Scarily, many of them are likely to have no idea, even as it wreaks havoc on their health. We explain why this happens, why it’s such a serious problem, and most importantly, […]

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Is Milk Roll bread healthy?

If you have come across Milk Roll bread you may be wondering whether it’s healthy or not. In this article, we look at its ingredients and nutritional information to see just how healthy this bread is. What is Milk Roll bread? Milk Roll bread is a type of bread made by the Warburtons brand. It […]

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Can I take Ashwagandha and Ginseng together?

While there are many herbal medicines that provide similar benefits, it is not always clear whether they are safe to be consumed together or not. In this article, we will take a closer look at one such example and reveal if it is safe to take Ashwagandha and ginseng together. What is the difference between […]

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Is it okay to substitute a meal with a shake?

A meal replacement shake is quick to make and easy to consume, especially when short on time. There are several brands in the market providing various kinds of meal replacement shakes, but are they healthy, and can you replace your meals with these shakes? Let’s find out. What is a meal replacement? These are entirely […]

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Can I take Ashwagandha and 5htp together?

If you or someone close to you is suffering from anxiety or depression you may have heard about supplements such as Ashwagandha and 5htp, which can have a positive effect on resolving these symptoms. However, there is a lack of available information when it comes to whether these supplements are safe to be taken together. […]

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Is Boost energy drink good or bad for you?

Everyone likes a little additional energy during the day, whether it’s for performance during a workout, for better focus during an everyday job, or just for the taste of the drink in question. In this article, we will take a deeper look at the Boost energy drink, and reveal whether it is good for you […]

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Magnesium and Ashwagandha: Benefits, Side Effects & More

Both Magnesium and Ashwagandha have long been praised for their well-being properties, especially for fighting stress-related issues, like sleep disorders, anxiety and restlessness. In this article, we examine the healing power of these two popular supplements, if there are any side effects to look out for, and whether we can use them together for optimum […]

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How long does it take for magnesium to work for anxiety?

Magnesium is one of the top 3 minerals found in the body and plays a vital role in maintaining our health. Magnesium plays a critical role in maintaining bone health and regulating heart, brain, sleep, and muscle function. It also lowers the risk of heart disease and high blood pressure. Magnesium supplements are also considered effective […]

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How soon do you feel less tired after a B12 injection?

Have you been taking your B12? Many lethargic chronics aren’t aware they’re lacking this valuable vitamin, yet it is crucial for cognitive health and diminishing fatigue. As a faster and more potent solution, B12 injectables are conquering the market with amazing results for B12 deficiency side effects. But how soon do you feel less tired […]

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