Is Quorn healthy?

quorn sausages, fillets and pieces

If you want to reduce the amount of meat that you eat every day, or maybe totally exclude it from your diet, turning to meat-alternatives is one way of doing so. This way, you can still enjoy the kind of foods you used to have before. Quorn is one such meat-alternative although many people wonder […]

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7 Veggie Protein Breakfast Ideas

Veggie Protein Breakfast Ideas

Contributed by Kate Harveston, Health & Lifestyle Journalist Whether you adhere to a plant-based diet or an omnivorous one, you probably know the importance of a protein-packed breakfast. By starting your day with a dose of protein, you give yourself a sustainable source of energy that will last you through lunch. To that end, you […]

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Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Luke and Francesca Hawker - The 321 Effect

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally, […]

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Vegan protein powders from Scitec Nutrition (Review)

vegan protein powders scitec nutrition

It’s only last year that I started adding protein powders to my diet and that’s only because my calorie counting app showed that I wasn’t fuelling my body with enough protein. Before that, I thought that protein powders were an unnecessary addition to anybody’s diet but little did I know! Actually, when you don’t eat […]

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What being healthy means to me

The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy. […]

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How I am keeping active this winter

weight training at home

It’s not easy to stay active in winter but I always try hard to do what’s right for my health. I get bored with doing the same workouts so I always like to try something new. This winter is no different. I always look for different ways of staying active although I do stick with […]

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8 Healthy Alternatives to Cake

8 Healthy Alternatives to Cake

Contributed by Kate Harveston, Health & Lifestyle Journalist Sugary treats are tempting, especially during celebrations like birthdays and parties. Consuming too much sugar can take its toll, and many people form an attachment to refined sugars. From tooth decay to impact on mood to heart problems, refined sugar is a risk that comes with only […]

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Can children get arthritis?

child with arthiritis

Sadly, yes. Most people think of arthritis as a disease for older adults to worry about, but children can get arthritis too. Children with arthritis face similar problems to their adult counterparts, but in addition, they may have to deal with growth issues, bone deterioration at an earlier age, and missing out on enjoying a […]

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