I don’t know about you but we’ve been finding spiders around our house a lot lately. And they are not the small, innocent spiders. They are big, black and they look very scary (to me)! The spider season has no doubt started and I am totally paranoid now. Have you heard the news that the […]
Some people have doubts about using soap bars, even the most natural ones. Which is understanding as there is a misconception that soap bars dry out the skin, leaving it tight and uncomfortable. While this is true for many scented commercial soap bars, this is not really true for natural soap bars. In fact, natural […]
We all know how important sleep is (I hope) but just to emphasise, sleep is essential for our physical health, mental health and for the prevention of chronic diseases. Lack of sleep is linked to an increased risk of a number of serious conditions, such as heart disease, high blood pressure, diabetes and stroke. Without […]
You may have heard claims that green tea can help with weight loss and if you are looking to lose some weight, adding green tea to your lifestyle could certainly help. Green tea does not only offer numerous health benefits, but it also helps to improve your metabolism – this helps you burn more calories […]
Featured post Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to […]
In today’s hyper-connected world, it is common to use some form of digital device multiple times throughout the day as an adult. However, recent statistics point to a rise in the use of smartphones, tablets, and computers among children as well. In fact, many children are introduced to screens from a very early age, making […]
If you are looking for a natural after sun lotion, Green People Hydrating After Sun is definitely worth considering. It has won the Green Parent Gold Award in 2016 and another award from the Beauty Bible. I love it because it’s so light and smells really refreshing. It gently hydrates the skin while soothing it […]
The summer is pretty much over and many of us have already been on our holidays and are ready to get back into our normal routines. That includes getting back into exercise. Have you neglected exercising over the summer period? Maybe it was too hot or you just wanted to relax on your holiday? Or […]
If you’ve been following me for a while you know that I like green smoothies. Many times I make them for my lunch as they are so quick and easy to make. But if you’ve never tried making a green smoothie at home, you may find it challenging at first, not knowing where to begin. […]
Sometimes stress, lack of time or bad health habits prevent us from getting to sleep. This is especially true of Millennials, sometimes known as Generation Tired! In this article, you will learn about the effect restful sleep has on our health and why Millennials don’t get enough. We will also clue you in to the […]
