More and more people are following different health tips in an attempt to lose weight and maintain their health. Many health fads have been introduced by the media to make it easy for the Average Joe to attain his fitness goals. However, with numerous options available today, do you know which one to use? Are […]
Cycling is widely praised as the safest and most effective method for exercising the joints without putting too much pressure on the ligaments, unlike running and other joint stressing cardio workouts. Knee injuries and joint genetic disorders can very much narrow down your exercising options, which is why it’s important to carefully consider the type […]
“Are you a certified fitness enthusiast?” If your answer is “Yes” in the question above, you are in the right place. Since quarantine is a little far from being lifted, we try to stay productive at home. We see it as the best time to spend quality time with our family members. Also, if you […]
In this post-COVID world, there are two problems that are running rampant. And, if we’re being quite frank, most of us are suffering from both of them. Anxiety and procrastination are major issues in our socially distanced society. And the two are closely related. During these times, we’re anxious about health, the economy, and life […]
You may pride yourself on your healthy habits but, one day you notice that your feet and ankles seem to be rather itchy lately. Then your toenails seem to be turning a weird shade of yellow, and some of the nails seem rather thick and crumbly. You might even notice some toenails are peeling away […]
In these worrying and uncertain times, it can feel as though you’ve lost control over even the simplest things. It’s impossible to plan ahead and even a quick trip to the shops can become overwhelming. Your fertility doesn’t need to be one of these things. In fact, now’s the perfect time to take control of […]
According to Unicef, the coronavirus (COVID-19) has been assessed by the WHO (World Health Organization) and classified as a pandemic. By now, everyone is surely aware that countries around the world are currently battling COVID-19 outbreaks. Indeed, you may be wondering what measures can be taken to prevent further spread of this frightening disease. Unicef […]
Due to recent events, almost everyone is always inside their homes. Unless you’re doing essential errands, you’re not allowed to step outside. The government has implemented some measures to prevent the further spread of the COVID pandemic. Most people are adhering to the regulations to protect themselves from the virus. During these hard times, everyone […]
Each new season brings with it new trending health topics. Most of them focus on establishing consistent fitness and nutrition routines. Yet, often, we tend to forget that one of the trends that will never fade away is keeping healthy skin. It is said that healthy skin equals to good overall health. And there is […]
Everyone experiences stress regardless of age, sex, race or religion. It happens every day and manifests itself in various forms. According to the Global Health Organization of Stress, 80% of people experience stress at work, and it’s a major health concern for a lot of high school students. What is Stress? Stress is how the […]
