Are Nature Valley bars healthy?

nature valley bars

On busy mornings, many people grab a cereal bar as a convenient and fast way to ensure they have a healthy breakfast.  Nature Valley bars are a commonly available snack and a popular choice as an on-the-go breakfast option, but have you ever considered just how healthy Nature Valley bars are? We’ve taken a detailed […]

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Health benefits of green juice

green juice

Should you incorporate green juices into your daily routine to be healthier? Maybe you are wondering what green juice can actually do for your body and what benefits it can offer? Do you actually need it and is it good for you? There is no doubt that green juice offers many health benefits but before you […]

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Ways to stay active as you get older

older people exercising

by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting […]

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Bulk Powders vs Myprotein: Which is better?

bulk powders vs myprotein

Bulk Powders and Myprotein are two of the most popular sports nutrition and supplements brands in the UK and some people wonder which one is better and which one they should actually try first: Bulk Powders or Myprotein? The answer is not that simple and it really depends on what you are looking for and […]

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Is Quorn Good For Weight Loss?

quorn sausages, fillets and pieces

By now, most people will have heard that Quorn is a healthier alternative to eating real meat. It is high in protein but lower in fat and it is guilt-free in terms of animal composition. It may even help with weight loss – but how? We took a closer look to try and find out […]

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