Online personal training is getting more and more popular these days as it’s cheaper than hiring a personal trainer in the gym so now more people than ever are considering working with personal trainers online to reach their weight loss and fitness goals. A while back I got contacted by Caliber Fitness, an online personal […]
I’ve been using natural fluoride-free toothpastes for years now and although I have my favourites, I always love to try any new toothpaste brands I find online or in the shops, just for comparison. Last year I tried Weleda Salt Toothpaste (a sample) and I thought it was pretty good so I decided to try […]
by Ashley Powell Trouble Sleeping at Night? Blue Light May Be the Culprit When you first notice that your baby is not sleeping well anymore, your first instinct might be to assume that they are dealing with colic, sleep regression, or any other infant sleep issues that most families face. However, the culprit might be […]
If you read a lot of health articles online, you have no doubt come across a health tip telling you to drink more water to improve your health. Maybe you are even sick and tired of reading this everywhere? But there is a good reason why everyone is telling you to drink more water. If […]
by Kate Harveston Vegetarian and vegan eating has become all the rage for many reasons. Eating less meat protects the planet’s resources and decreases animal suffering while improving overall physical health. Scores of people search the web daily for vegetable-based dishes that provide adequate protein and nutrition. Curries usually fit the bill, but some recipes […]
by Patrick Mckeown Nasal breathing is something many people take for granted. And yet, it is something so many people don’t do or don’t do correctly. They consider breathing as an automatic activity, that needs no attention — what a mistake. In this article, we will talk a little bit about the health benefits of […]
Many years back I had a go at shampoo bars but I really didn’t get on with them. Those that I tried left my hair with residue and my hair was really difficult to manage and detangle afterwards. So when I saw Bain & Savon Shampoo Bar at the vegan festival in Manchester, I had […]
Sponsored content We all suffer from some kind of pain at some point in our lives and many times we are very quick to turn to pain-killing drugs and NSAIDs for the treatment of it. But these drugs don’t come without side effects and they are not suitable for everyone. The ideal approach is to […]
by Elliot James If your schedule is as full as the average schedule in this day and age, you will understand when we say that it can be challenging to cram in workouts on a regular basis. In fact, a lot of people only have two choices of when they can exercise; and that’s before and […]
If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms. The book will totally change […]
