I am now at this age when I feel I should be using anti-ageing face moisturisers. Although it does sound a little bit bad if I think about it… I don’t feel really that old (or look like it) but I think it’s time… Time to regularly use natural products that work on fine lines […]
It may only be a small garden or a collection of tubs in which you grow flowers and vegetables but there is evidence to suggest that gardeners, whether their plot is large or small, are a healthy bunch. And this isn’t just a physical thing but a mental health issue too. But what are these […]
If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with Alzheimer’s disease? This is just one of the […]
I love salads any time of the year but especially in summer. If I don’t have a salad one day I miss it and I feel like I didn’t eat properly that day. But I know that not everybody is like that. In fact, many people think salads are for rabbits and men especially, are […]
I’ve already mentioned the new Protect Oil from Esse Probiotic Skincare* in one of my latest posts but I thought it deserved a post on its own as it’s a rather special facial oil. I took this oil with me on holiday to Crete and tested it properly for more than a few weeks to […]
As you might know, many people commonly use fluoride-based toothpaste to brush their teeth. Fluoride is a natural chemical found in a small amount of water, air, and some types of vegetation. This is harmful to humans when ingested in a large quantity but the topical treatment is beneficial for the teeth. It’s a tricky […]
Recently, I bought quite a few health and beauty products, some of them rather special so I wanted to share them with you in this post. Lots of them come from Crete as I bought them when I was on holiday there recently. You cannot find them in the UK although if you are lucky […]
Oral hygiene forms an integral part of our daily routine which is a good news as this shows that levels of dental health awareness among UK adults are high. We brush and floss our teeth on a regular basis to preserve the body’s natural defences in the mouth and to avoid local bacterial infections, tooth decay, gum […]
There are so many health and beauty brands today with new ones coming to the market every month. Like this it’s easy to forget about well-established and trusted brands which have been going on for years. One of them is Weleda, a global brand which has been growing and creating natural, organic herbal medicine and […]
Much has been said about the importance of getting enough sleep. Far from being a luxury – although some people seem to treat it as a nice-to-have – sleep is an essential time for the body and mind to recover from everyday challenges, for cell repair and growth and for the brain to flush out toxins. […]
