This blog post was sponsored by Tru Niagen and all opinions are my own. Some links in this post are affiliate links. This means I may receive a small percentage of a sale if you click these links and purchase a product. Recently I’ve discovered a supplement called TRU NIAGEN®, a really exciting supplement which […]
Unless you’ve been living under a rock you must have heard of CBD oil. There’s been so much press about it with everybody talking about its health benefits and what it can do for your body. If you haven’t stumbled across any of these headlines, never mind, some of the claims may not even be […]
Tea is so famous and so deeply rooted in our culture that you can divide the entire world into tea lovers and others. Which one are you? This division probably wouldn’t exist if people knew all the amazing health benefits of tea. In this article, we will focus on green tea and reveal what it’s […]
Have you heard of the saying that all disease starts in the gut (by Hippocrates)? It’s actually not far from the truth. 70% of our immune system lives in the gut and when our gut is not functioning the way it should be, this affects our general health. Our gut is not only responsible for […]
by William Fryer MA Oxon Human Scientist & director of www.megahome-distillers.co.uk More and more people are taking the quality of their drinking water seriously. While it is important to maintain good hydration at all times and although some health gurus suggest you should consume 2+litres per day, in reality, your body’s requirements will alter with size, […]
Bodybuilding, weight training, and weightlifting… these are all terms for a style of exercise that takes time, dedication, consistency, and tons of effort. The benefits are numerous, and this is why so many people are catching on to this lifestyle. However, if you’re not completely educated on how to complete the most efficient workout, you […]
I am one of those unlucky people with skin prone to breakouts and spots and while I do whatever I can to prevent them, they still appear. Normally, I get hormonal breakouts but sometimes it’s because of the food I eat. Whatever the reason these spots appear, I want to get rid of them fast! […]
In the last 5 years or so, the healthy eating scene in Birmingham has definitely expanded and today there are more options than ever available for healthy eaters. From healthy restaurants to healthy takeaways and cafes, you are really spoiled for choice. To make things easier for you I have decided to list some of […]
Why your brain could hold the key to successful weight loss From intuitive eating to hypnotherapy treatments, a positive mindset can help you to achieve your weight loss goals. The UK is a nation of dieters, with almost two-thirds of us claiming to be on a diet most of the time. However, our weight-loss efforts are […]
Things are more fun if you do them with someone else – especially if that someone is your significant other or your best friend. So, how about doing couple workouts? Just imagine spending a little extra time with that special someone and building your body at the same time. These 17 workout ideas are perfect […]
