Best Vegan Curry Recipes: 15 Healthy Vegan Curries That Won’t Disappoint

Best vegan curry recipes: Healthy vegan curries

by Kate Harveston Vegetarian and vegan eating has become all the rage for many reasons. Eating less meat protects the planet’s resources and decreases animal suffering while improving overall physical health. Scores of people search the web daily for vegetable-based dishes that provide adequate protein and nutrition. Curries usually fit the bill, but some recipes […]

Continue Reading

Benefits of Nose Breathing

nose breathing

by Patrick Mckeown Nasal breathing is something many people take for granted. And yet, it is something so many people don’t do or don’t do correctly. They consider breathing as an automatic activity, that needs no attention — what a mistake. In this article, we will talk a little bit about the health benefits of […]

Continue Reading

Working Out Before Bed – Pros and Cons

working out before bed

by Elliot James If your schedule is as full as the average schedule in this day and age, you will understand when we say that it can be challenging to cram in workouts on a regular basis. In fact, a lot of people only have two choices of when they can exercise; and that’s before and […]

Continue Reading

[Book Review] A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself

A User's Manual for the Human Body - book cover

If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms.  The book will totally change […]

Continue Reading
1 2 3 46