What is the best home exercise machine for weight loss?

home exercise machines

So you’ve decided you want to lose weight at home and want to buy some home fitness equipment to help you reach your goal. But which home exercise machine is better for weight loss? Is a treadmill the best option? Or an exercise bike? What about a rowing machine and an elliptical trainer? You should […]

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15 Healthy and Delicious Low-Carb Soup Recipes

low carb soup recipes

by Kate Harveston Autumn is here, and what goes better with shorter days and cooler temperatures than delicious soup? Soup screams comfort food, but it can also be healthy. Many broth-based soups contain few carbohydrates naturally and a few modifications make them even more friendly to those watching their carb intake. Those following Keto or […]

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5 Reasons Why Women Should Try Muay Thai

woman with boxing gloves

by Darren Mitchell Combat sports were once seen as something that only men did, but thankfully that attitude is very quickly changing. It’s not just about fighting and competing, in fact, many women take up Muay Thai purely for the health and fitness benefits of the sport. Now you know it’s not all about fighting, […]

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How Meditation Helps to Lose Weight

woman meditating

by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not […]

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What you need to know for a healthy gut

gut

by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths […]

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The Lowdown On CBD

cbd oil

In case you are not sure what to think about CBD oil and whether you should try it, here is a contributed post from Danny who explains some important facts about CBD oil and answers some of the most commonly asked questions. In this post you will also find some great tips on buying CBD […]

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Alteya Organics – Organic Rosehip Seed Oil Review

Alteya Organics Organic Rosehip Seed Oil

If you are looking for good quality and affordable organic rosehip oil, then Alteya Organics’s rosehip oil is definitely worth trying. This is a 100% pure and certified organic rosehip oil which is extracted from rosehip seeds obtained from rosehips which grow on Rosa Canina bushes in Bulgaria. I’ve been testing Alteya Organics Rosehip Seed […]

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