5 Best Foods To Try For A Healthier Life

As something as crucial to one’s health, healthy eating is something that everyone, but only a few do consistently. Note that eating healthy isn’t about following any strict diet plan. It’s about the foods and drinks a person chooses to consume every day. Simply saying, eating right is enough to help you achieve a healthier […]

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Is Kellogg’s All-Bran Cereal Good for you?

Kellogg’s has been accompanying family meals for more than a century. Although originating in the US, Kellogg’s All-Bran cereal is now a regular guest in the UK homes as the ultimate on-the-go, yet wholesome breakfast for busy mornings. But are cereals and ready-made breakfasts like All-Bran actually a healthy source of nutrition?  Although packed with fibre, […]

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Top 5 Reasons to Take a Collagen Complex

Collagen supplements are seemingly everywhere nowadays. We see them on TV, at the big box stores, in pharmacies, and even in the health-food section of the grocery store. Initially used as joint protection for athletes, collagen has since taken off as an anti-ageing solution with a wide range of benefits. In this article, we will […]

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Is Matcha Tea Safe During Pregnancy?

For the sake of their future born’s safety, pregnant women try to give up on anything potentially harmful – cigarettes, alcohol, caffeine, fatty foods, too much sugar, the list goes on. To compensate for the lack of guilty pleasures, mothers-to-be usually turn to more acceptable options, one of the most popular these days being Matcha […]

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The Protein Works Review

If you are wondering whether The Protein Works is a genuine brand and if they are any good, then this review will clarify a few things for you. Here you will learn everything you need to know before making that final purchase decision. Disclaimer: This post contains affiliate links which means I may get a small […]

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Is Cooking with Cast Iron Healthy?

Many people are aware of their risks with their food and appliances in the age of information and health consciousness. Cookware is no exception. With many consumers preferring green and clean pans, the question stands: is cooking with cast-iron healthy?   Cookware Safety  Not all cookware is made alike; that being said, there are degrees of […]

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Explainer: Is Avocado Really a Superfood? 

Avocado (Persea Americana) has been a much-loved fruit for decades. In recent years, the love for this nutrient-rich fruit has gone a notch higher with many considering it a superfood. From making your heart stronger to reversing age-related hearing loss, the list of avocado’s health benefits is endless. But, does this seemingly magical fruit make the […]

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Kombu vs Nori: Battle of the Umami Flavours

Both Kombu and Nori are common ingredients in Japanese cooking. The delicious umami flavours might seem similar to the untrained eye, but there is a world of flavourful undertones separating the two. Today, we wanted to take a closer look at both these ingredients, to find out more about them. What are they, where do they […]

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Yogi Kombucha Green Tea Review

I am somebody who loves to drink green tea every day so I was very intrigued when I came across Yogi Green Tea Kombucha. I don’t normally drink flavoured green tea but this one, I had to try it as it sounded so interesting. With kombucha added to it, I thought it will be even […]

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