I was first introduced to Weleda Arnica Massage oil last year when I received a free sample sachet when I attended Weleda Insight Day in summer. I didn’t use the sample straight away as I didn’t need to but after a few months, I had some muscular aches on my back after the workout so […]
Many people are very relaxed about the way they eat or how they live their lives. They don’t put many restrictions on their diet or work hard to maintain their weight and similar. I don’t blame them. Life is short and we should all enjoy living, right? Although, no doubt there are consequences of this […]
If you want to reduce the amount of meat that you eat every day, or maybe totally exclude it from your diet, turning to meat-alternatives is one way of doing so. This way, you can still enjoy the kind of foods you used to have before. Quorn is one such meat-alternative although many people wonder […]
Contributed by Kate Harveston, Health & Lifestyle Journalist Whether you adhere to a plant-based diet or an omnivorous one, you probably know the importance of a protein-packed breakfast. By starting your day with a dose of protein, you give yourself a sustainable source of energy that will last you through lunch. To that end, you […]
I am becoming a really big fan of the Antipodes brand. Previously I tried their Juliet Skin-Brightening Gel Cleanser which I loved and a few months back I decided to explore more from the brand so I picked two of their face creams from LoveLula* to test and review on my blog. I picked Vanilla Pod […]
Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally, […]
It’s only last year that I started adding protein powders to my diet and that’s only because my calorie counting app showed that I wasn’t fuelling my body with enough protein. Before that, I thought that protein powders were an unnecessary addition to anybody’s diet but little did I know! Actually, when you don’t eat […]
The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy. […]
It’s not easy to stay active in winter but I always try hard to do what’s right for my health. I get bored with doing the same workouts so I always like to try something new. This winter is no different. I always look for different ways of staying active although I do stick with […]
Contributed by Kate Harveston, Health & Lifestyle Journalist Sugary treats are tempting, especially during celebrations like birthdays and parties. Consuming too much sugar can take its toll, and many people form an attachment to refined sugars. From tooth decay to impact on mood to heart problems, refined sugar is a risk that comes with only […]
