A short guide to tricycles and the benefits of riding one

dusj

Adult tricycles are a great way to keep fit, make friends, and ensure that your mental wellbeing is being cared for. Since the first lockdown in the UK, adult tricycles have increased in popularity. The closure of gyms and other physical activity outlets has encouraged people to work out at home or take advantage of […]

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Are Mushy Peas Healthy?

mushy peas

Mushy peas are a classic British dish, often served as an accompaniment to fish and chips. In the north of the country they are also traditionally served with a pie. Because they are mainly dished up with high-fat, calorie-laden meals, many people assume that mushy peas are not good for you. But is this true? […]

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Top Cataract Prevention Tips

Eye

Cataracts are a common eye problem that causes cloudy and blurry vision. They are prevalent in older people and often require surgery at a certain point. Despite this, it’s possible to take action early and lessen or even prevent cataracts. There are a variety of ways in which you can do this, but first, let’s […]

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Best treadmills under £1000

Best treadmills under £1000

We’ve created this concise buyer’s guide to help you pick the best treadmill under £1000 with incline. Check out our top-rated products on the market and find the perfect bargain for your home gym.

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Do under the desk ellipticals work?

do under desk ellipticals work?

On their quest for efficient multitasking, people are becoming more oriented towards practical and time-saving exercise machines. Under the desk ellipticals are just what they sound like – compact bike-like devices you can put under the desk (or anywhere, really) and have a proper workout while getting other things done. Since they engage leg and […]

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Are bran flakes healthy?

bran flakes

A healthy and nutritious breakfast should kick-start your metabolism and boost your energy levels for the coming day. Cereals such as bran flakes are a popular choice for a quick breakfast, but are they a healthy choice? We’ve taken a look at the nutritional content of several popular bran flakes brands to discover if they […]

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How to stay positive during Covid madness

covid testing

We’re not doctors. There is enough authoritative information online on how to survive COVID-19 — wash your hands like your life depends on it (because it probably does), wear surgical masks (not those silly fashion masks, please!) and keep a social distance. But what about your mental health? What about not losing your mind from […]

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How CBD Can Help Restore Your Sleep Pattern

Sleeping

Sleep is the foundation for everything. When you’re well-rested, your body functions normally, your relationships improve, and you excel at work. If you get this right, then everything else will fall into place. People who sleep well are more likely to eat better, exercise more, and live longer. So what can you do if you’re […]

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Is Inflammation Affecting Your Training & Recovery?

Training

Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds of inflammation which have entirely different causes and effects on training and recovery. How inflammation affects your training and recovery depends on which type of inflammation you are experiencing. 1. […]

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