Health Benefits of Cold Showers

shower

A contributed post For most of us, a shower is just part of our daily routine. We jump in the shower to make sure that: we’re clean, we smell good and we look presentable enough to go about our everyday lives in public. Did you know, however, that there are a host of health benefits […]

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Is Keto Diet A Fad?

keto diet

Everybody seems to be talking about keto diet these days and you may be wondering whether it’s a fad or something that will actually remain popular in the weight loss industry. Maybe you’ve heard about health improvements from people who tried this diet and now you are thinking of giving it a go so that […]

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Do Collagen Supplements Really Work?

collagen powder

We live in a world which heavily focuses on external appearances. This has led to an extraordinary amount of beauty products both homemade and for sale. Thanks to the sea of twisted marketing campaigns, celebrity endorsements, photoshopped models and reality TV shows, there is immense pressure on people to have the “perfect look”. We invest a […]

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A scientific view of why CBD may help with fibromyalgia and migraines

why CBD may help with fibromyalgia and migraines

Fibromyalgia and migraine patients could be forgiven for feeling rather helpless about their conditions since medical researchers have so far failed to ascertain a cause for either. While symptom-managing treatments have been developed for both, the lack of scientific understanding for these illnesses means they often have limited effectiveness and are prone to causing side […]

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