Featured post Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to […]
In today’s hyper-connected world, it is common to use some form of digital device multiple times throughout the day as an adult. However, recent statistics point to a rise in the use of smartphones, tablets, and computers among children as well. In fact, many children are introduced to screens from a very early age, making […]
Sometimes stress, lack of time or bad health habits prevent us from getting to sleep. This is especially true of Millennials, sometimes known as Generation Tired! In this article, you will learn about the effect restful sleep has on our health and why Millennials don’t get enough. We will also clue you in to the […]
If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with Alzheimer’s disease? This is just one of the […]
Oral hygiene forms an integral part of our daily routine which is a good news as this shows that levels of dental health awareness among UK adults are high. We brush and floss our teeth on a regular basis to preserve the body’s natural defences in the mouth and to avoid local bacterial infections, tooth decay, gum […]
There are so many health and beauty brands today with new ones coming to the market every month. Like this it’s easy to forget about well-established and trusted brands which have been going on for years. One of them is Weleda, a global brand which has been growing and creating natural, organic herbal medicine and […]
Much has been said about the importance of getting enough sleep. Far from being a luxury – although some people seem to treat it as a nice-to-have – sleep is an essential time for the body and mind to recover from everyday challenges, for cell repair and growth and for the brain to flush out toxins. […]
Monitoring your health is extremely important if you want to stay healthy and prevent any future diseases or illnesses. This gets even more important as you get older. While you can easily get some basic health checks done through your GP, sometimes we don’t always trust our doctors and we want to get tested privately, […]
Health is a result of different variables and it’s not just about healthy eating and exercise. Yes, these are just some of the things you should pay attention to in order to be healthy, but being healthy is much more than that. Being healthy means different things to different people, everyone has their own definition […]
By Helen Bond, State-Registered Dietitian It’s well known that our diet and lifestyle habits have a big impact on our general health, but many people forget that these factors are also crucial to maintaining healthy hearing. Our hearing can deteriorate very gradually, especially as you grow older, so small things can make a big difference […]
