Ironically, you’re more powerful than you think when battling psoriatic arthritis flare-ups. You’ve got the ability to recognize early signs, adjust your lifestyle, and manage stress effectively. It’s not just about medication; your diet and exercise play a big role too. So, let’s delve into how you can harness this power to navigate your flare-ups, […]

Ever had one of those nights where you just can’t switch off? You’re not alone. I’ve been there! On restless nights, my go-to has been chamomile tea, but I’ve heard whispers about Kalms. They’re not just for sleep; there’s a daytime version too, aimed at easing stress and anxiety. Being a herbal remedy, I was […]

A radiant smile and strong teeth often speak volumes about an individual’s lifestyle choices. They aren’t solely the result of genetics but also from daily nutrition, hydration, and self-care decisions. The foods people savour, the beverages they opt for, and the diligence they uphold oral hygiene practices all play crucial roles in determining oral health.  […]

Eye surgery can be a life-changing experience, especially for those who have lived in a blurry world for a while. It’s essential to emphasize that nurturing your eyes back to health doesn’t solely rest in the hands of your surgeon; your diligent aftercare also plays a pivotal role. While there’s no magic bullet to speed […]

Your weight tells a story—it’s more than just a number on the scale. For men, it’s a crucial sign that may echo problems in your private life too. And yes, that includes your bedroom performance. But how does obesity affect your sexual health? Let’s delve into this delicate issue, discussing everything from libido and erectile […]

Oral health is a vital aspect of your health, but one that often gets overlooked in everyday life. With regular toothbrushing already incorporated into the vast majority of people’s daily routines, many think oral health begins and ends there – but this couldn’t be further from the truth. Specifically, gum health plays a critical role […]

If you’re finding that sounds around you are gradually becoming faint or muffled, it may be easy to jump to the conclusion that age-related hearing loss is setting in. However, sometimes what seems like a serious auditory issue could just be a case of earwax buildup.  Untangling the symptoms and understanding the difference between hearing […]

Osteoporosis is a medical condition that causes the bone to become thin and brittle. We lose bone mass as we age, but getting osteoporosis is not a normal part of aging. A sufferer won’t feel symptoms in most conditions until a bone breaks. A broken bone in the spine is the most common manifestation of […]

Are you tired of battling IBS alone? Say hello to Actimel, a delicious fermented dairy drink loaded with probiotic cultures that may be the ally you need in your fight against the discomfort of IBS. Millions of people worldwide are affected by IBS, which can cause abdominal pain, bloating, gas, and unpredictable bowel habits. So […]