Are you looking for ways to boost your testosterone levels naturally? If so, you’re in luck. There are several healthy and natural methods you can use to increase your testosterone production. This article will discuss several of the most effective methods. 1. Exercise One of the simplest and most effective ways to boost testosterone levels […]
Many people rarely visit their doctor unless they are unwell or something feels wrong. Is there a need for a check-up when you feel perfectly well? Getting a health screening helps to unearth any underlying conditions like diabetes and high cholesterol that are largely symptomless but can affect the quality of your life. A simple […]
As humans, most of us are lucky enough to be born with five functioning senses. Eyesight, hearing, smell, touch, and taste work together to help your brain perceive the world around you and bring richness to your life. Remove one suddenly and it can have a distressing and life-changing impact, even if only temporarily. Unfortunately, […]
Acupuncture is commonly used to relieve discomforts caused by various health conditions and diseases. It’s especially beneficial to treat pain but it’s increasingly being used for overall wellness and can even help manage stress. However, some people experience undesirable effects after an acupuncture treatment and this includes headaches. In this post, Dr Jessica Braid, acupuncturist, […]
Are you facing trouble sleeping? Are disturbed sleeping cycles leaving you cranky and exhausted? You might have something called sleep apnea. Before we get into the discussion on home remedies for sleep apnea, let us understand the condition in detail. What is sleep apnea? A condition when you stop breathing for brief time periods in […]
Nowadays, people are commonly seeking ways to reduce levels of pain and discomfort. Unfortunately, this is occurring more often than not. For those experiencing chronic pain, acupuncture is available as a form of treatment for a variety of physical and mental conditions. While it’s been shown to be effective when used alone, we’re eager to […]
Living with nerve pain is never easy. Depending on the severity of your case, there’s pain that goes away on its own, while some will require regular medication. Treatment may take months, even years, and others may never even get reversed. The good news is you don’t always have to rely on over-the-counter medication. As […]
If you’re looking to start having your own family, you probably have a lot of questions regarding fertility. You may be wondering when is the best time to try and if there’s something you can do to speed up the process a little bit. Conceiving does take quite some time and a lot of planning, […]
Quality sleep was once overlooked as one of the best ways to improve a person’s wellbeing. For years, people bragged about how they could get by on very little sleep and instead spent hours working late into the night. Now, we know that it is critical to get between 6 to 8 hours of sleep […]
Regular, good quality sleep is essential but, sadly, millions of people struggle to sleep soundly. Around a third of the adult population in the UK report having insomnia, but it’s likely that the true number of people experiencing some form of sleep-related problems is much higher. Whether you regularly struggle to get to sleep or […]
