Blue light, an integral component of the visible light spectrum, is characterized by its short wavelength. This form of light is emitted abundantly from everyday devices such as smartphones, computer screens, and tablets. Prolonged exposure to it can potentially lead to detrimental effects on human eye health.
In our digitally dominated world, it’s virtually impossible to eliminate the use of these devices completely as they cater to various essential aspects of our lives. Consequently, a practical and proactive solution like opting for blue light blocker glasses becomes crucial. These specialty glasses offer a protective shield, aiding in the maintenance of optimal eye health.
However, always remember to consult with an eye care professional before making any decisions. Rely on their expertise for appropriate recommendations. In the following sections, we’ll delve into the adverse effects of blue light. Stay engaged to understand more about this omnipresent risk and how to mitigate it effectively.
Blue Light Harms the Cornea of a Human Eye
Our eyes are fortified with several protective structures that effectively block UV rays from reaching our retina. However, blue light can bypass these safeguards, directly affecting the cornea. This infiltration can precipitate a variety of immediate health concerns
Blue Light Changes Melatonin Production
Melatonin, a hormone synthesized by the body, is integral to regulating our sleep cycles. Blue light exposure, however, can disrupt this crucial production process. The resulting imbalance can significantly impact the quality and regularity of your sleep schedule.
Blue Light Disrupts Sleep Patterns
Your sleep schedule is significantly influenced by your circadian rhythm, a biological process that governs your sleep-wake cycle. Regular late-night use of devices emitting blue light can substantially disrupt this rhythm. Consequently, this can lead to a profound alteration in your sleeping patterns, causing irregularities and potential sleep disturbances.
Blue Light Often Leads to Age-Related Eye Problems
Extended exposure to harmful blue light can accelerate various age-related eye conditions, such as cataracts and macular degeneration. By prioritizing eye care, you can proactively address and potentially mitigate these significant health issues.
Blue Light Might Result in Digital Eye Strain
Digital eye strain, often resulting from blue light exposure, is a prevalent issue that can lead to symptoms like headaches and blurry vision. Thankfully, with the advent of blue light glasses, alleviating these symptoms has become markedly more manageable.
Blue Light Paves the Way Toward Headaches
CVS or computer vision syndrome also leads to increased headaches. In order to say ‘no’ to your headaches, all you need to do is take small breaks while using your laptop, computer or mobile phone. Also, ensure to maintain a proper distance between your eyes and the screen.
Blue Light Causes Retinal Damage
The presence of blue light in your retina causes retinal damage. The effects of retinal damage are almost similar to age-related macular degeneration.
Blue Light Leads to Dry Eyes
Blue light contributes a lot to developing dry eyes. Prescription glasses online or blue-light glasses can reduce the effects and improve your eye condition.
Ways to Reduce Blue Light Exposure
As you already know, finding a solution to existing problems is important. So, here we will look at some of the ways to reduce blue light exposure:
20/20/20 Strategy
Whenever you are using digital devices emitting blue light, try to follow the 20-20-20 strategy. Work for 20 minutes, and look at another object for 20 seconds that is 20 feet away from you.
Grab Eyeglasses with the Perfect Prescription
Sometimes, we squint a lot while looking at our screens. Well, this is definitely not a good practice in the first place. Grab prescription glasses online and voila- it will serve your purpose with utmost ease. An optometrist will always help you with proper measurements and numbers while allotting you a prescription.
Consider Keeping Your Eyes Moist
Avoid dry eyes by keeping them moist. You can consider using artificial tears and eye drops in these cases. It will reduce all the possibilities of irritation that one might feel while sitting near these digital devices. These prescription glasses are typically formulated to deal with longer distances.
Control the Blue Light on Your Device Screen
Lower the possibilities of sleep disturbance and digital eye strain by adjusting the harmful blue light on your screen. Check the settings and opt for ‘night shift’. The warmer tones will help you to look at your computer screen with ease.
Thanks to this digital era, getting these eyeglasses delivered right to your doorstep is extremely easy now. After grabbing your prescription, browse through the internet and place your order. Enjoy online shopping while rolling in your own comfort zone.
References:
https://www.healthline.com/health/what-is-blue-light#limit-exposure
https://www.foreyes.com/blog/10-ways-how-blue-light-can-affect-you
