How to Look After Yourself When You’re Not Well

woman unwell

Feeling sick can throw your whole world into disarray. Whether it’s a common cold, the flu, or a more severe illness, self-care is essential to help you recover and make the process as bearable as possible. Here are some practical steps to take care of yourself when you’re under the weather.

1. Rest and Sleep

When you’re sick, your body needs all the energy it can get to fight off the illness. Prioritise rest and sleep. Take naps, sleep in, and go to bed early. Quality sleep and rest are vital for a speedy recovery.

2. Hydration

Staying hydrated is crucial when you’re unwell. Illness often leads to fluid loss through fever, sweating, and other symptoms. Drink water, herbal teas, clear broths, and electrolyte-rich beverages to maintain hydration levels.

3. Nutrient-Rich Foods

Consuming nourishing foods can expedite your body’s recovery process. Prioritise a well-rounded diet rich in fruit, vegetables, wholegrains, and lean proteins. These food groups supply vital vitamins and minerals that bolster your immune system. It’s advisable to steer clear of heavy or greasy meals that may lead to stomach discomfort.

4. Medication

Follow your doctor’s advice or use over-the-counter medications as recommended for symptom relief. Pain relievers, decongestants, and fever reducers can help manage discomfort, and sites like can deliver the medication needed to your door. Always use medication as directed and consult a healthcare professional if you have any questions or concerns.

5. Listen to Your Body

Pay attention to your body’s signals. If you’re feeling sick, it’s a clear sign to slow down. Avoid strenuous activities and allow yourself to heal.

6. Stay Isolated

If you have a contagious illness such as the flu or a cold, it’s considerate to limit contact with other people. Stay home from work or school if necessary, and maintain good hygiene to avoid infecting those around you.

7. Warm Baths and Showers

Taking a warm bath or shower can provide comfort when you’re under the weather. The steam aids in relieving congestion, while the warm water is effective in alleviating muscle discomfort and soreness. Just make sure that you can with your illness; a UTI could be aggravated by a bath, for instance.

8. Reach Out for Support

Don’t hesitate to ask for help or support from friends and family. They can assist with daily chores, prepare meals, and provide emotional comfort. Sometimes, just knowing you have someone to rely on can make a world of difference.

9. Stay Informed

If you’re dealing with a specific illness, educate yourself about it. Understanding your symptoms and the course of the illness can help you manage it better and know when to seek professional medical help.

10. Entertainment and Distraction

To pass the time and keep your spirits up, engage in activities that don’t require much physical effort. Watching your favourite TV shows or reading a book can be excellent distractions—just make sure you don’t overexert yourself.

Feeling sick is a part of life, but how you handle it can make all the difference in your recovery and well-being. By taking a holistic approach to self-care, prioritising rest, and nurturing your body, you’ll give yourself the best chance to bounce back as quickly as possible.

Remember that it’s okay to seek help when needed, and never hesitate to consult a healthcare professional when you feel that your condition requires their expertise. Your health and well-being should always be a top priority when you’re feeling sick.