If you are a heavy green tea drinker (like me!) you should really know a little bit more about green tea. What is the best green tea you can buy? Where does green tea come from? What type of green tea are you drinking? How has it been processed? These are just some of the […]
Lean Greens is a super greens powder which is really popular among gym bunnies and health-conscious folks. It helps you reach your 5-a-day quota and it’s packed with vitamins and minerals, helping you be healthier and improve your energy levels. From this Lean Greens review you will learn what I actually thought of it and […]
* This is a guest post In the fitness world, new, and sometimes conflicting and complicated, nutritional trends appear on a daily basis. It’s hard keeping up with all things you should, and shouldn’t be doing to maintain a healthy diet. Registered Nutritional Therapist, Jackie Lynch, has stripped back the ‘fluff’ and jargon by providing […]
This is a collaborative post. While we all know that we should protect our skin from harmful sun radiation, do you ever think of your eyes and how they get affected by harmful UV rays? Are you doing everything you can to protect your eyesight when in the sun? Looking after your eyes in the sun […]
As soon as I learnt about Jason Vale, aka ‘Juice Master’, I wanted to get myself a juicer, but not any type of juicer, a slow juicer. As Jason explains it in his book ‘SuperJuice Me!‘:”This type of juicer creates much less heat friction, which usually makes for a better quality juice and keeps the […]
We all know that healthy living is important and something that we should all strive for but it’s not always easy to start with. There is so much advice and differing opinions out there that it’s really confusing for people who are just looking for simple ways to improve their health. That’s why we picked […]
Exercise and sport are great for you and good for your health but as with many things in life, there are some risks involved while being active. These risks are relatively low but people can still get injured during exercise, sometimes through overuse, sometimes from more direct trauma and sometimes through a lack of decent […]
Healthy living is not all about healthy eating, nutrition and living your life more naturally, avoiding toxic chemicals whenever possible. Healthy living is also about exercising and staying active and if you really want to be healthy, exercise should be an important part of your lifestyle. We all know exercise is good for us and […]
