8 Ways to Destress Your Mind and Body After a Long Day

Recently updated on October 18th, 2023 at 10:36 am

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle of life. We’re constantly on the go, whether it’s going to work, running errands, or tending to family and friends. With so much going on, it’s no wonder we feel stressed and overwhelmed at times. 

Stress is a natural response to the challenges of life, but too much of it can lead to health problems like anxiety, depression, and insomnia. That’s why it’s essential to take time out of your day to destress your mind and body. 

This post will help you explore eight ways you can unwind after a long day and find inner peace.

listening to music
Listening to music is a great way to help you unwind after a tough day. Image: Josep Suria/Shutterstock.

1. Practice Yoga

Yoga is a great way to destress your mind and body after a long day. It’s a physical practice that involves stretching, breathing, and relaxation techniques. Yoga has been shown to reduce stress and anxiety, improve flexibility, and increase strength. 

You don’t need to be an expert to practise yoga; there are plenty of beginner classes available. If you don’t have time to attend a class, there are plenty of online resources available that can guide you through a yoga session. Yoga can be done in the comfort of your own home or outside in nature, making it an accessible option for everyone.

2. Get Outside

Getting outside and enjoying nature is an excellent way to destress your mind and body. Being in nature has been shown to reduce stress, improve mood, and boost feelings of well-being. 

There are many reasons to walk and hike more, including the physical benefits of exercise, the mental benefits of being in nature, and the social benefits of connecting with others. 

You can find local parks, trails, and natural areas to explore in your community. Just remember to wear appropriate clothing and footwear, bring plenty of water, and respect the natural environment.

3. Take a Warm Bath

There’s nothing like a warm bath to help you relax after a long day. A warm bath can help soothe sore muscles, reduce stress, and promote better sleep. You can add essential oils or Epsom salts to your bath to enhance the experience. 

Essential oils like lavender, peppermint, and chamomile can help promote relaxation and reduce stress. Epsom salts are rich in magnesium, which can help relax your muscles and reduce inflammation. 

4. Meditate

Meditation is a powerful tool for de-stressing your mind and body. It’s a simple practice that involves sitting quietly and focusing on your breath. Meditation has been shown to reduce stress, improve focus, and increase feelings of calmness. 

You don’t need any special equipment to meditate; all you need is a quiet place to sit and a few minutes of your time. There are plenty of guided meditations available online that can help you get started.

5. Journal

Journaling is a creative way to destress your mind and body. Writing down your thoughts and feelings can help you process your emotions, reduce stress, and gain clarity. Journaling can also help you set goals and intentions for the future. 

You don’t need any special equipment to journal; all you need is a notebook and a pen. You can write down anything that comes to mind, whether it’s a to-do list, a gratitude list, or a stream of consciousness. This can help you organise your thoughts and relieve your daily stresses.

6. Listen to Music

Music is a powerful tool for de-stressing your mind and body. Listening to music can help reduce stress, improve mood, and promote relaxation. Whether it’s classical, jazz, or pop, there’s a genre of music for everyone. 

You can create a playlist of your favourite songs or listen to calming music specifically designed for relaxation. Music can also enhance other relaxation techniques like yoga, meditation, etc.

7. Aromatherapy

Aromatherapy is a holistic healing technique that uses essential oils to promote physical and emotional well-being. Essential oils like lavender, chamomile, and eucalyptus can help reduce stress, promote relaxation, and improve sleep. 

You can use essential oils in a variety of ways, including diffusing them in the air, adding them to a warm bath, as mentioned earlier, or applying them topically to your skin. Just make sure to purchase high-quality essential oils and dilute them properly before use.

8. Practice Gratitude

Practising gratitude is a powerful way to destress your mind and body. Focusing on the good things in your life can help shift your mindset from one of stress and anxiety to one of positivity and abundance. 

You can practise gratitude by keeping a gratitude journal, writing thank you notes to people who have made a positive impact on your life, or simply taking a few minutes each day to reflect on what you’re grateful for. Practising gratitude can help improve mood, reduce stress, and promote a more optimistic outlook on life.


In conclusion, de-stressing your mind and body is essential for maintaining good health and well-being. Whether you choose to practise yoga, take a warm bath, meditate, get outside, journal, or listen to music, there are plenty of ways to find inner peace. 

Incorporating these practices into your daily routine can help reduce stress, improve mood, and promote better sleep. Remember to take time out of your day to destress your mind and body, and don’t be afraid to try new techniques to find what works best for you.