Is Lotus Biscoff Spread Healthy? A Comprehensive Review

Ever tried those sweet, cinnamon-flavored Lotus Biscoff biscuits? I first tasted them on a plane and found them too sugary for my liking. Now there’s a spread that’s just like the biscuits.

While I have little doubt about its healthiness—hello, sugar overload!—I know some people are asking, “Is Biscoff spread healthy?” To answer this question, I’ve delved into the ingredients and nutritional values, which I’ll break down for you in the sections below.

Lotus Biscoff spread

What’s in the Jar? Understanding Biscoff Spread Ingredients

So, what exactly are you spreading on your toast when you use Lotus Biscoff spread? Let’s break it down:

  • Original Caramelized Biscuits (58%):
    • Wheat Flour
    • Sugar
    • Vegetable Oils (Palm Oil from sustainable and certified plantations, Rapeseed Oil)
    • Candy Sugar Syrup
    • Raising Agent (Sodium Hydrogen Carbonate)
    • Soya Flour
    • Salt
    • Cinnamon
  • Rapeseed Oil
  • Sugar
  • Emulsifier (Soya Lecithin)
  • Acid (Citric Acid)

Potentially Unhealthy Ingredients:

  • Sugar: No surprise here. High sugar content can lead to weight gain and other health issues like diabetes.
  • Palm Oil: It’s from a sustainable source, but it’s still high in saturated fats, which can raise cholesterol levels.
  • Rapeseed Oil: While it’s lower in saturated fats compared to other oils, it’s still high in calories and can contribute to weight gain if consumed in large amounts.
  • Wheat Flour: This is a highly processed ingredient that lacks the fiber and nutrients found in wholewheat flour. It’s not the best option for those looking for a healthy diet.

Does Biscoff Spread Have Nuts?

For those with nut allergies, you’re in luck—no nuts here. But always double-check the label, just to be safe.

Is Biscoff Spread Dairy-Free?

Absolutely, it’s dairy-free. So if you’re lactose intolerant or vegan, you’re good to go.

Is Biscoff Spread Gluten-Free?

Sorry, gluten-free folks. Wheat flour is a main ingredient, so this one’s not for you.

The Nutritional Profile of Biscoff Spread

When it comes to food, the devil is often in the details—or in this case, the nutritional label. So, let’s get into it.

Before we get into the nitty-gritty, let’s have a quick look at the nutritional lowdown per 100g:

  • Calories: 584 kcal
  • Fat: 38.1g
    • Saturated Fat: 7.6g
  • Carbohydrates: 57g
  • Protein: 2.9g
  • Salt: 0.54g

Is It High in Fat or Salt?

  • Fat Content: With 38.1g of fat per 100g, it’s safe to say it’s high in fat.
    • Saturated Fat: The 7.6g of saturated fat also raises some health concerns, especially for heart health.
  • Salt Content: At 0.54g per 100g, the salt content isn’t alarmingly high, but it’s something to keep an eye on if you’re watching your sodium intake.

Biscoff Spread Calories: A Closer Look

Is Biscoff Spread High in Calories?

Absolutely. With 584 kcal per 100g, this is not a low-calorie food option.

Calories per Teaspoon and Tablespoon

A teaspoon might contain around 29-30 kcal, while a tablespoon could have close to 87-90 kcal. It adds up quickly!

Biscoff Spread on Toast Calories

If you spread one tablespoon of Biscoff spread on a slice of white bread, you’re looking at approximately 87-90 kcal from the spread plus around 80 kcal from the bread. That’s nearly 170 kcal for a single slice!

Calories in Biscoff Spread Jar

A typical jar contains around 400g, which translates to approximately 2336 kcal for the whole jar. To put that into perspective, that’s more than a day’s worth of calories for many people!

Is Biscoff Spread Healthy?

After dissecting the ingredients and scrutinizing the nutritional values, it’s time to answer the million-dollar question: “Is Biscoff spread healthy?”

The short answer? Not really.

Why It’s Not a Health Food:

  • High in Calories: With 584 kcal per 100g, Biscoff spread is not something you’d include in a calorie-conscious diet.
  • High in Fat: The fat content stands at 38.1g per 100g, including 7.6g of saturated fats. That’s a lot, especially if you’re watching your heart health.
  • High in Sugar: Sugar is one of the main ingredients, and we all know the health risks associated with excessive sugar intake—weight gain, diabetes, and more.
  • Low in Nutrients: Despite the high calorie and fat content, Biscoff spread doesn’t offer much in terms of essential nutrients like vitamins or minerals.

So, while it might be delicious, Biscoff spread is more of an indulgence than a healthy food choice. If you’re looking for something to spread on your toast that’s good for you, you might want to look elsewhere.

Biscoff Spread vs. Other Popular Spreads

So, we’ve established that Biscoff spread isn’t exactly a health food. But how does it compare to other spreads that people commonly reach for? Let’s find out.

Is Biscoff Spread Healthier Than Peanut Butter?

  • Calories: Peanut butter also has a high calorie count but offers more protein and healthy fats.
  • Nutrients: Peanut butter contains more essential nutrients like protein, fiber, and vitamins.
  • Sugar: Some peanut butters contain added sugar, but natural versions are available that are sugar-free.

In short, while both are high in calories and fat, peanut butter offers more nutritional benefits so to conclude, Biscoff spread is not healthier than peanut butter.

Biscoff Spread vs. Nutella: A Nutritional Showdown

  • Calories: Nutella has slightly fewer calories with 539 kcal per 100g compared to Biscoff’s 584 kcal.
  • Fat: Nutella has 30.9g of fat, which is less than Biscoff’s 38.1g. However, Nutella has a higher saturated fat content at 10.6g compared to Biscoff’s 7.6g.
  • Sugar: Nutella takes the cake here with a whopping 56.3g of sugar per 100g, slightly less than Biscoff’s 57g.
  • Nutrients: Both spreads are low in essential nutrients, but Nutella does offer a bit more protein at 6.3g per 100g.

So, if you’re choosing between Biscoff spread and Nutella, it’s a close call. Both are high in calories, fat, and sugar, with Nutella having slightly more protein but also more saturated fat.


Does Biscoff Spread Have Palm Oil?

Yes, Biscoff spread does contain palm oil. While it’s sourced from sustainable plantations, palm oil has been associated with both environmental and health concerns, such as deforestation and high saturated fat content.

Is Biscoff Spread Good for Weight Loss?

If you’re looking to shed some pounds, Biscoff spread is not your friend. Its high calorie and fat content make it a poor choice for anyone on a weight loss journey. There are healthier alternatives available that provide essential nutrients without the extra calories and fat.

Is Biscoff Spread Fattening?

Given its high levels of sugar and fat, Biscoff spread can certainly contribute to weight gain if consumed in excess. It’s best enjoyed in moderation and not as a regular part of your diet if you’re concerned about your weight.

Is Biscoff Spread Healthy for Diabetics?

Biscoff spread is not advisable for diabetics due to its high sugar content. Consuming foods high in sugar can lead to spikes in blood sugar levels, which is something diabetics should avoid.

Is Biscoff Spread Like Peanut Butter?

While both Biscoff spread and peanut butter are popular choices for spreading on toast, they differ significantly in nutritional content, ingredients, and even taste. Peanut butter offers more in terms of protein and essential nutrients but can also be high in calories and fat, depending on the brand and variety.

Biscoff spread, on the other hand, is nothing like peanut butter in terms of ingredients—it contains no nuts. The taste is also quite different; Biscoff spread has a sweet, caramelized flavor, unlike the nutty taste of peanut butter.

Conclusion: The Final Verdict on Biscoff Spread

So, there you have it—a deep dive into the world of Biscoff spread. From its ingredients to its nutritional profile, we’ve covered it all. And the answer to the question, “Is Biscoff spread healthy?” is a resounding no. While it may be a delicious treat, it’s high in calories, fat, and sugar, making it more of an indulgence than a healthy choice.

If you’re looking for a spread that offers more nutritional benefits, you might want to consider alternatives like natural peanut butter or almond butter. These options provide protein, healthy fats, and essential nutrients that Biscoff spread lacks.

Remember, it’s all about balance. Enjoying Biscoff spread occasionally won’t derail your health, but it’s not something to include regularly in a balanced diet.