Lifting weights is the way to go if you want to lose weight and build muscle mass in your lower and upper extremities. At the moment, you can’t swing a kettlebell without coming across some workout expert, exercise program, or book that encourages people to not only lift weights but to lift heavier weights.
Lifting weights was once reserved for bodybuilders and professional athletes only. However, those days are over as personal training experts now recommend that adults engage in at least two strength-training workouts per week, regardless of their age.
The suggestion to lift weights stems from a combination of all the benefits, ranging from the physical to the mental and emotional benefits.
Lifting Weights Improves Your Balance
Perhaps you’d like to finally master that one-legged yoga pose, or you’d like to be able to climb as well as descend the stairwell without feeling dizzy. Lifting weights can help you achieve any fitness goal you set for yourself by supporting your stability.
Lifting weights rely on your body’s ability to maintain balance and mobility. Major muscle groups and minor muscle groups throughout your body gain strength and stability as you move in different planes of motion and at various angles during weightlifting. The most common cause of injury-related death in adults over the age of 65 is a fall, which means that feeling stable and balanced in your body can become increasingly important as you age.
Moreover, if you’re using a barbell, you should definitely master weight training. However, as long as you have a strong foundation of strength and understand how to perform basic strength training exercises, there’s no reason you shouldn’t experiment with barbells as well. Thus, try to visit https://barbend.com/best-barbells/ and similar sites to know more about barbells for weightlifting.
Also, consult with your doctor if you do have any concerns about your safety or if you do have any past injuries. You should also never hesitate to ask for assistance from a trainer at your gym if you need it.
Build your brain
Lifting heavy weights helps you to develop more than just muscle. Lifting heavy loads increases the production of numerous hormones, which aids in stimulating neural connections in the brain and enhancing cognition. Simply put, weightlifting can help you retain and improve your ability to learn and think as you get older.
You’ll Torch More Body Fat
Lifting weights can increase your lean body mass, which in turn increases the number of calories you burn overall throughout the day.
According to the expert, a low-calorie diet with weight training resulted in greater fat loss than a low-calorie diet with walking workouts. The findings were based on research conducted on overweight or obese adults (aged 60 and up). Walking instead of weight training resulted in weight loss that was comparable to that achieved by weight training, but a substantial portion of the weight loss comprised lean body mass.
Adults who engaged in weightlifting, on the other hand, maintained muscle mass while losing weight, and it is more effective at assisting people in losing belly fat when compared to cardio because lifting weights burns almost exclusively fat.
Improves quality of sleep
Weightlifting will help you sleep better because it will improve your cardiovascular system as you improve your fitness.
When the quality of your sleep gets better, your quality of life improves because you are better rested and better equipped to deal with the stresses of everyday life. By getting more sleep, you can reduce your chances of getting sick, reduce your stress, and improve your performance at work and school.
Improved Mood, Confidence, and Self Esteem
Building muscle and feeling leaner can both improve the physical balance of our bodies as well as our functional strength. It also has a positive effect on our mental health, which is significant.
Having a more attractive appearance and feeling improves our self-confidence and self-esteem, which in turn has a positive effect on social health. In addition, we feel more alert and productive after lifting weights because lifting weights releases feel-good endorphins and increases the level of serotonin in our bodies. Due to the release of these feel-good chemicals in our bodies, we are less likely to suffer from mental strains.
When we lift weights, we increase the rate at which our blood circulates. As a result, blood is transported more efficiently throughout our bodies and to the muscles that are being worked. When we gain muscle mass, we are able to move oxygen and other nutrients throughout our bodies much more efficiently and frequently. This helps to improve our vascular system and helps promote the health of our cardiovascular system.
Weightlifting has all these benefits by increasing your fitness level as well as changing your body composition. The ability to adjust the intensity as your performance improves will give you the confidence to continue. Pay attention to your body to determine what is best for you, and be aware of your limitations. The more consistent and committed you are to your workout routine, the more quickly you will see results from your efforts.
Heather Vargas is a freelance writer based in Pennsylvania. She’s enthusiastic about being healthy and fit. That’s why she is writing relevant niches for several sites when at home after work, building up her own brand to be an acknowledged fitness instructor someday.