Sleep is the foundation for everything. When you’re well-rested, your body functions normally, your relationships improve, and you excel at work. If you get this right, then everything else will fall into place. People who sleep well are more likely to eat better, exercise more, and live longer.
So what can you do if you’re struggling to maintain a healthy sleep pattern? Maybe you’ve cut down on caffeine and improved your sleeping area, but nothing is working. Without turning to sleeping pills, there’s a natural alternative that has no side effects: CBD. This is the non-psychoactive chemical of a hemp plant and here’s how it will enhance your rest and restore your sleeping pattern.
What is CBD?
Cannabidiol (CBD) is a natural hemp extract that offers a variety of health benefits. The substance is one of the various active agents that have been identified in plants of the cannabis family. Another active agent you may be familiar with is THC, the substance responsible for the intoxicating effects of the plant.
While hemp is a type of cannabis, you have no risk of becoming intoxicated if you use hemp products like CBD. That’s because here in the UK, hemp and its byproducts can only be sold if they contain less than 0.2% of THC.
By itself, CBD has no intoxicating properties. It won’t make you feel stoned or alter your perceptions of reality. All the substance does is calm you down.
CBD and Sleep
When you lie awake in bed at night, are your thoughts racing? This is the case for many people. Worries about work, relationships, and finances can keep the brain active long after it should have gone to sleep. Even when you do sleep, an anxious mind will cause nightmares or keep waking you up. It’s a natural response to the feeling that something is wrong. To overcome this, take something that is proven to ease anxiety.
CBD has long been used for its calming effect. Even if you only use it early in the morning, it will stabilize your mood throughout the day so that you go to sleep without a racing and anxious mind. You could try combining the product with mindfulness meditation to help you drift off more quickly.
One of the biggest causes of sleep deprivation is stress. More than half of all adults say that they feel more stressed than they used to. This leads to insomnia which creates even more problems in daily life. That stress that you’re experiencing is caused by a spike in cortisol and that’s keeping you up at night.
Studies suggest that CBD actually lowers the level of cortisol in the body. Your heart rate and blood pressure consequently come down to a healthy level. If you believe that stress is the biggest cause of sleep disturbances in your life, then try CBD as a healthy and natural remedy. You can learn more about the stress-relieving benefits of CBD at Cibdol.
Easing Joint and Muscle Pain
Another major cause of sleep disorders is chronic pain. You know how important it is to be comfortable in order to doze off so any persistent aches are bound to cause issues. Fortunately, this is another area where CBD excels. If you have an injury that is interrupting sleep then try using cannabidiol.
CBD helps the muscles to relax which in turn allows your whole body to relax and fall asleep. It’s like having a massage before bed. You release the tension from your joints and muscles so that they will stop sending signals to your brain that something is wrong. As a result, it’s easier to just let go and drift into a peaceful sleep.
On top of that, CBD also has analgesic properties. This means it can act directly on the pain, helping reduce its intensity and making it easier to bear. This can be effective in helping you deal with various painful conditions, including chronic pain syndromes, sports injures, and workout pain, just to list a few.
CBD is a natural anxiolytic that can help reduce feelings of stress and anxiety. On top of that, sleep can also help reduce feelings of stress and anxiety. Thanks to those factors, combining CBD with a good night’s sleep can be great for your overall wellbeing.
Bear in mind that CBD does have potential side effects, and there are risks associated with using the substance. Your chief concern should be the fact that CBD can interact with other medications. So if you are taking prescription medication or going through a serious medical treatment, make sure you talk with your doctor before you decide to make CBD part of your routine.
Tadeu Rezende, a freelance writer who specializes in CBD. Tadeu has been writing about the substance for years now, and as someone who has read more about CBD than any human should, firmly believe the substance’s benefits are real. Even if facts are sometimes exaggerated.