This is a collaborative post. While we all know that we should protect our skin from harmful sun radiation, do you ever think of your eyes and how they get affected by harmful UV rays? Are you doing everything you can to protect your eyesight when in the sun? Looking after your eyes in the sun […]
As soon as I learnt about Jason Vale, aka ‘Juice Master’, I wanted to get myself a juicer, but not any type of juicer, a slow juicer. As Jason explains it in his book ‘SuperJuice Me!‘:”This type of juicer creates much less heat friction, which usually makes for a better quality juice and keeps the […]
We all know that healthy living is important and something that we should all strive for but it’s not always easy to start with. There is so much advice and differing opinions out there that it’s really confusing for people who are just looking for simple ways to improve their health. That’s why we picked […]
Exercise and sport are great for you and good for your health but as with many things in life, there are some risks involved while being active. These risks are relatively low but people can still get injured during exercise, sometimes through overuse, sometimes from more direct trauma and sometimes through a lack of decent […]