The post-Covid era has seen exponential growth in mental illnesses globally. Unfortunately, people do not discuss mental health issues due to the fear of social stigma. However, digital advancements have made it possible to overcome that fear. In this blog post, we’ll discuss the benefits of telehealth for mental health and how it is changing […]
7 Ways to Connect with Nature in Your Day-to-day Life
The smell of trees, fresh air, the sound of water flowing down rocks – there is truly nothing better than nature. The overall sense of inner peace it creates is unforgettable considering our everyday life is filled with loud noises and unpleasant environments. Whether you’re constantly stuck in the city or confined to your home […]
Unlocking the Power of Bodywork to Connect with Your Higher Self
It is known that the body stores emotions and that physical symptoms can be a manifestation of emotional distress. Having butterflies in your stomach perfectly describes anxiety projected into your gut. The word emotion literally translates as energy in motion, thus when we experience strong overwhelming reactions such as anger or fear, all negative energies […]
9 Best Practices for Maintaining Good Mental Health in Older Age
Mental health is not something we thought about in the past. It’s something we tended to bury beneath resentment and false smiles. But in 2023, mental health is something people are taking very seriously indeed and with good reason. Suicide remains a leading cause of death in men and negative thoughts are not unique to younger […]
Top Mental Health and Wellbeing Blogs
by Katie Easton One of the amazing things about blogs is that they promote conversations about mental health, and offer us ways to look after our well-being. Here’s a list of top mental health and well-being blogs that provide a wealth of resources and support within mental health and well-being. The Mighty is a digital […]
Leading London Therapists Share When to Get Cognitive Behavioural Therapy
There are two types of diseases: Physical and Mental. While we take physical issues very seriously, we keep ignoring our mental health. Mental problems are just as dangerous and life-threatening as other diseases. It not only hurts the patient but also the people around him. Sadly, we still consider it shameful to visit a therapist […]
Holiday Destinations in Europe to Promote a Healthy Mind
Few things can be as powerful in your journey towards a healthier mind as a well-earned holiday. Unfortunately, this is not a luxury all of us are able to access, whether it’s due to monetary constraints or other commitments you may have. However, a holiday may not be as far from your reach as you might […]
What self-care means to me and how I am improving my self-care routine
Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to neglect. Practising […]