How To Promote Good Mental Health in the Workspace

Mental health is something we all need to be aware of in the workplace. With one in six British workers affected by problems like anxiety, depression and stress every year, it’s not surprising when a company invests in its staff, it gains rewards in staff loyalty and commitment to the job.  So, how can an […]

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Some Of The Ways You Can Achieve Spiritual Wellness

We tend to focus solely on physical wellness, so spiritual wellness is often ignored. Positive beliefs, strength gained from religion, and deepening connections with other people can cure illness and help you feel better. A spiritually healthy person lives daily in a manner consistent with their values and beliefs. There are several ways to reach […]

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3 Steps to Follow after Diagnosing Dementia

Receiving a dementia diagnosis can be frightening.  Becoming informed will ease feelings of anxiety and help individuals feel empowered. Alzheimer’s disease is life-changing, but there are simple ways to feel empowered and informed moving forward. This article will briefly discuss dementia as a diagnosis and empower you with a list of tasks to accomplish when […]

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The impact of COVID-19 on mental health

According to the World Health Organization, many people who become ill with COVID-19 have serious health problems after months of recovery. Doctors have already named this phenomenon – “precocious syndrome”. According to the Journal of the American Medical Association (JAMA), more than 50% of people suffering from it suffer from it to some extent.  Psychosomatics […]

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Embracing Mindfulness: Four Ways To Be More Present Every Day


Sometimes, life can feel a little overwhelming. With the constant distractions and stressors of everyday life, almost all of us are guilty of spending lots of time thinking about the past or future. However, while daydreaming is a healthy feature of a creative mind, indulging in these thoughts too heavily can increase feelings of anxiety […]

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Top 7 Ways to Improve Mental Health in Seniors


Did you know that approximately 15% of adults that are 60 and over have a mental disorder? Taking this into account, you should do your best to care for the mental health of your senior loved ones. It might seem like a difficult task, but it is definitely worth your time and effort! If you […]

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Does CBD Help with Depression and Anxiety?


CBD has become incredibly popular in recent years. In fact, it is added to a number of different products, such as beauty products, chocolate, and dietary supplements. There are many reasons why that is the case, and the fact that it may help with depression and anxiety is definitely one of these reasons. In this […]

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