Stress has been linked to just about every other type of ailment from cardiovascular disease to depression. When stress can’t be avoided, which is often the case, it needs to be managed. Reducing stress levels is a possibility even in the most chaotic of jobs or life situations. If you have a crazy schedule, start […]
Winter is a time when the weather is cold and often unpleasant and it’s the time when people tend to get sick more often. One reason why that happens is because they spend more time inside, by themselves. They also eat more heavy, fatty foods, rather than healthier salads and nutritious smoothies that highlight summer […]
Why your brain could hold the key to successful weight loss From intuitive eating to hypnotherapy treatments, a positive mindset can help you to achieve your weight loss goals. The UK is a nation of dieters, with almost two-thirds of us claiming to be on a diet most of the time. However, our weight-loss efforts are […]
Featured post Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to […]
Have you ever felt depressed after an evening of binging on junk and Netflix? You may be sad about the lost time when you have a mounting to-do list, but that’s probably not the only reason you’re feeling down. Food is fuel, and as such, it can have an immediate impact on the way your […]
Meditation is a well-known practice, known to reduce stress and improve concentration. But did you know how much impact actually has on your body? It’s so beneficial that doctors recommend it to heart patients! And not only heart patients should give it a go, everybody should try it actually as it has so many health […]
Guest post For over thousands of years, individuals have practiced and encouraged meditation. To this day, society still embraces utilizing meditation in order to improve not just their emotional and physical well-being, but the overall quality of their life, through intentional reflection. Sometimes, the answers and solutions we need are inside of us, and it’s […]
* A guest post To travel is to journey through new territory, physically, mentally and emotionally. I learnt about the positive power of travel a few years back, when I felt emotionally heavy and unsatisfied with life. I decided it was time to pack my bags and head off to a place – any place, […]
About a year ago I wrote an article about losing weight without dieting and while reading it again I realised that the right mindset is such an important factor when you are trying to lose weight. Without the right mindset, it’s really easy to fail and go back to your old habits, so this is […]
Has your mood changed since the clocks went backwards? I find shorter days and dark evenings quite depressing, do you? I don’t know whether it’s a lack of daylight or something else but when it’s dark I don’t feel like doing much. I don’t feel as motivated and I don’t think I am in the […]
