Recently updated on May 1st, 2024 at 09:26 pm According to the Centers for Disease Control and Prevention (CDC), approximately 6.1 million children in the United States have been diagnosed with attention-deficit/hyperactivity disorder (ADHD). Raising a child with ADHD can be challenging, particularly when they are in a state of overdrive. During these times, children with […]
How Telehealth Is Revolutionizing Mental Health Care
The post-Covid era has seen exponential growth in mental illnesses globally. Unfortunately, people do not discuss mental health issues due to the fear of social stigma. However, digital advancements have made it possible to overcome that fear. In this blog post, we’ll discuss the benefits of telehealth for mental health and how it is changing […]
7 Ways to Connect with Nature in Your Day-to-day Life
The smell of trees, fresh air, the sound of water flowing down rocks – there is truly nothing better than nature. The overall sense of inner peace it creates is unforgettable considering our everyday life is filled with loud noises and unpleasant environments. Whether you’re constantly stuck in the city or confined to your home […]
Unlocking the Power of Bodywork to Connect with Your Higher Self
Recently updated on January 15th, 2023 at 06:32 pmIt is known that the body stores emotions and that physical symptoms can be a manifestation of emotional distress. Having butterflies in your stomach perfectly describes anxiety projected into your gut. The word emotion literally translates as energy in motion, thus when we experience strong overwhelming reactions […]
9 Best Practices for Maintaining Good Mental Health in Older Age
Mental health is not something we thought about in the past. It’s something we tended to bury beneath resentment and false smiles. But in 2023, mental health is something people are taking very seriously indeed and with good reason. Suicide remains a leading cause of death in men and negative thoughts are not unique to younger […]
How To Promote Good Mental Health in the Workspace
Recently updated on September 25th, 2024 at 08:44 amMental health is something we all need to be aware of in the workplace. With one in six British workers affected by problems like anxiety, depression and stress every year, it’s not surprising when a company invests in its staff, it gains rewards in staff loyalty and […]
Some Of The Ways You Can Achieve Spiritual Wellness
We tend to focus solely on physical wellness, so spiritual wellness is often ignored. Positive beliefs, strength gained from religion, and deepening connections with other people can cure illness and help you feel better. A spiritually healthy person lives daily in a manner consistent with their values and beliefs. There are several ways to reach […]
3 Steps to Follow after Diagnosing Dementia
Recently updated on September 12th, 2024 at 11:32 amReceiving a dementia diagnosis can be frightening. Becoming informed will ease feelings of anxiety and help individuals feel empowered. Alzheimer’s disease is life-changing, but there are simple ways to feel empowered and informed moving forward. This article will briefly discuss dementia as a diagnosis and empower you […]
Bach Flower Remedies: What are They and What Can They Help With?
Recently updated on March 25th, 2024 at 05:37 pmIf you’re looking for a natural way to support your emotional wellbeing, Bach flower remedies might be the answer for you. Named after their creator, Dr Edward Bach, these remedies are a form of natural medicine or remedy that can help with everything from anxiety and low […]
The impact of COVID-19 on mental health
Recently updated on September 12th, 2024 at 12:41 pmAccording to the World Health Organization, many people who become ill with COVID-19 have serious health problems after months of recovery. Doctors have already named this phenomenon – “precocious syndrome”. According to the Journal of the American Medical Association (JAMA), more than 50% of people suffering from […]