The smell of trees, fresh air, the sound of water flowing down rocks – there is truly nothing better than nature. The overall sense of inner peace it creates is unforgettable considering our everyday life is filled with loud noises and unpleasant environments. Whether you’re constantly stuck in the city or confined to your home […]
Unlocking the Power of Bodywork to Connect with Your Higher Self
Recently updated on January 15th, 2023 at 06:32 pmIt is known that the body stores emotions and that physical symptoms can be a manifestation of emotional distress. Having butterflies in your stomach perfectly describes anxiety projected into your gut. The word emotion literally translates as energy in motion, thus when we experience strong overwhelming reactions […]
9 Best Practices for Maintaining Good Mental Health in Older Age
Mental health is not something we thought about in the past. It’s something we tended to bury beneath resentment and false smiles. But in 2023, mental health is something people are taking very seriously indeed and with good reason. Suicide remains a leading cause of death in men and negative thoughts are not unique to younger […]
How To Promote Good Mental Health in the Workspace
Mental health is something we all need to be aware of in the workplace. With one in six British workers affected by problems like anxiety, depression and stress every year, it’s not surprising when a company invests in its staff, it gains rewards in staff loyalty and commitment to the job. So, how can an […]
Some Of The Ways You Can Achieve Spiritual Wellness
We tend to focus solely on physical wellness, so spiritual wellness is often ignored. Positive beliefs, strength gained from religion, and deepening connections with other people can cure illness and help you feel better. A spiritually healthy person lives daily in a manner consistent with their values and beliefs. There are several ways to reach […]
3 Steps to Follow after Diagnosing Dementia
Receiving a dementia diagnosis can be frightening. Becoming informed will ease feelings of anxiety and help individuals feel empowered. Alzheimer’s disease is life-changing, but there are simple ways to feel empowered and informed moving forward. This article will briefly discuss dementia as a diagnosis and empower you with a list of tasks to accomplish when […]
Bach Flower Remedies: What are They and What Can They Help With?
Recently updated on March 25th, 2024 at 05:37 pmIf you’re looking for a natural way to support your emotional wellbeing, Bach flower remedies might be the answer for you. Named after their creator, Dr Edward Bach, these remedies are a form of natural medicine or remedy that can help with everything from anxiety and low […]
The impact of COVID-19 on mental health
According to the World Health Organization, many people who become ill with COVID-19 have serious health problems after months of recovery. Doctors have already named this phenomenon – “precocious syndrome”. According to the Journal of the American Medical Association (JAMA), more than 50% of people suffering from it suffer from it to some extent. Psychosomatics […]
How Does The Quality Of Your Sleep Impact Your Mental Health?
Everyone knows that sleep is important. But the quality of your sleep can have a profound impact on your mental health. In fact, studies show that poor-quality sleep may be just as harmful to your long-term physical and emotional well-being as not getting enough of it at all. Poor sleep has been linked to mood […]
Top 7 Ways to Improve Mental Health in Seniors
Did you know that approximately 15% of adults that are 60 and over have a mental disorder? Taking this into account, you should do your best to care for the mental health of your senior loved ones. It might seem like a difficult task, but it is definitely worth your time and effort! If you […]