Have you ever felt depressed after an evening of binging on junk and Netflix? You may be sad about the lost time when you have a mounting to-do list, but that’s probably not the only reason you’re feeling down. Food is fuel, and as such, it can have an immediate impact on the way your […]
Meditation is a well-known practice, known to reduce stress and improve concentration. But did you know how much impact actually has on your body? It’s so beneficial that doctors recommend it to heart patients! And not only heart patients should give it a go, everybody should try it actually as it has so many health […]
For over thousands of years, individuals have practiced and encouraged meditation. To this day, society still embraces utilizing meditation in order to improve not just their emotional and physical well-being, but the overall quality of their life, through intentional reflection. Sometimes, the answers and solutions we need are inside of us, and it’s just a […]
To travel is to journey through new territory, physically, mentally and emotionally. I learnt about the positive power of travel a few years back, when I felt emotionally heavy and unsatisfied with life. I decided it was time to pack my bags and head off to a place – any place, that would give me […]
About a year ago I wrote an article about losing weight without dieting and while reading it again I realised that the right mindset is such an important factor when you are trying to lose weight. Without the right mindset, it’s really easy to fail and go back to your old habits, so this is […]
Has your mood changed since the clocks went backwards? I find shorter days and dark evenings quite depressing, do you? I don’t know whether it’s a lack of daylight or something else but when it’s dark I don’t feel like doing much. I don’t feel as motivated and I don’t think I am in the […]
There will be a moment in your life when you will feel unmotivated and uninspired. Confused. Not sure of the next step. It happens. To the best of us. Although in the beginning, you may have a clear vision of where you want to go and what you want to achieve, you will have days […]
I strongly believe in a holistic approach to health. It’s not only about healthy eating, exercise and nutrition. It’s also about natural living, avoiding everyday toxins, choosing organic where possible, avoiding pollution where possible. It’s about stress management and healthy mind as well. Have you heard of placebo effect? This powerful phenomenon happens when patients think […]
Don’t we all sometimes feel a little bit stressed? Long to-do lists, deadlines around the corner, not enough time to do everything… Life can be overwhelming sometimes indeed. While a bit of stress is not a bad thing, it can become problematic when it’s turning into something more permanent. In fact, stress can be really bad […]
When you are trying to lead a healthy lifestyle it’s not all about healthy eating, nutrition and fitness. There is one factor which many people forget about and this is: managing stress. Stress can affect your health in many ways and it’s really important to manage it otherwise your health can be compromised. I don’t know much about […]
