With a new wave of COVID-19, more businesses are going back to working from home. Whether you’re new to working from home or it’s not your first rodeo, working from home has its pros and cons. In some cases, not commuting, being able to control your workspace, and being around your family or pets can […]
Top Mental Health and Wellbeing Blogs
by Katie Easton One of the amazing things about blogs is that they promote conversations about mental health, and offer us ways to look after our well-being. Here’s a list of top mental health and well-being blogs that provide a wealth of resources and support within mental health and well-being. The Mighty is a digital […]
Health Benefits of Learning a Second Language
In today’s globalized world, more and more people know two (or more) languages. There are many benefits of learning a second language, from knowing one’s heritage to greater career prospects, and a standout benefit of the immense health benefits on the brain. While it is ideal to start learning a language as young as possible, […]
5 Ways Stress Affects Your Body and Mind
Everyone experiences stress regardless of age, sex, race or religion. It happens every day and manifests itself in various forms. According to the Global Health Organization of Stress, 80% of people experience stress at work, and it’s a major health concern for a lot of high school students. What is Stress? Stress is how the […]
Leading London Therapists Share When to Get Cognitive Behavioural Therapy
There are two types of diseases: Physical and Mental. While we take physical issues very seriously, we keep ignoring our mental health. Mental problems are just as dangerous and life-threatening as other diseases. It not only hurts the patient but also the people around him. Sadly, we still consider it shameful to visit a therapist […]
5 small changes to try that can help to alleviate anxiety
“Anxiety is a normal, predictable part of life,” explains Tom Corboy, MFT, co-writer of the book The Mindfulness Workbook for OCD. However, in further words quoted by Psych Central, he adds that “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” In truth, it’s possible to feel anxiety about “just […]
Holiday Destinations in Europe to Promote a Healthy Mind
Few things can be as powerful in your journey towards a healthier mind as a well-earned holiday. Unfortunately, this is not a luxury all of us are able to access, whether it’s due to monetary constraints or other commitments you may have. However, a holiday may not be as far from your reach as you might […]
What self-care means to me and how I am improving my self-care routine
Self-care is a big trend in the well-being industry right now and it’s not something that is going away. And for the right reason. It’s something that we all need as human beings so that we can stay happy and healthy. It’s actually essential for our health but unfortunately, it’s very easy to neglect. Practising […]