Do Kalms Really Work? A Comprehensive Guide

Kalms Night & Day

Ever had one of those nights where you just can’t switch off? You’re not alone. I’ve been there! On restless nights, my go-to has been chamomile tea, but I’ve heard whispers about Kalms. They’re not just for sleep; there’s a daytime version too, aimed at easing stress and anxiety.

Being a herbal remedy, I was curious: do they work? And what about side effects? Let’s explore Kalms together, and I’ll share what I’ve discovered to help you decide if they’re right for you.

Understanding the Different Types of Kalms

There are different types of Kalms tailored for various needs. Let’s break them down:

Kalms Day

Designed for those moments when anxiety feels overwhelming, Kalms Day combines the calming effects of Valerian Root Extract and Hops to offer temporary relief. Here’s what you should know:

  • Kalms Day is primarily for adults. It’s not recommended for individuals under 18, or for those who are pregnant or breastfeeding.
  • If you’re taking other medications, especially those related to sleep or anxiety, it’s crucial to consult with a healthcare professional before starting Kalms Day.
  • And while they aim to soothe stress, they might make you a tad sleepy. So, if you’re planning to drive or operate machinery, be cautious.
  • Recommended dosage: 2 tablets 3 times a day, after a meal

Kalms Night & Kalms Night One-A-Night

If you’re looking for a peaceful night’s sleep, Kalms has two options for you. Here’s what you need to know:

Kalms Night:

  • Made with Valerian Root, known for its calming effects.
  • Take 4 tablets an hour before bedtime to help you relax and sleep.

Kalms Night One-A-Night:

  • Just one tablet is needed, taken an hour before you plan to sleep.
  • Contains a stronger dose of Valerian Root Extract.

For both:

  • They’re not for those under 18, or for pregnant or breastfeeding individuals.
  • Be cautious with alcohol as it might increase their calming effect.
  • If you’re on other medications, especially ones that can make you sleepy, always check with a healthcare professional first.

Kalms Lavender One-A-Day Capsules

These capsules are designed for those moments when stress and nervousness take over. The main ingredient? Lavender oil. It’s a traditional herbal remedy used for temporary relief from mild anxiety. But before you consider popping one, remember:

  • They’re not recommended for those under 18.
  • If you’re pregnant, breastfeeding, or allergic to lavender oil, it’s a no-go.
  • And if you’re already on medication for sleep or anxiety, it’s best to consult your doctor first.

How do Kalms work?

Let’s dive into how Kalms work.

The Science Behind Kalms

Kalms harness the power of Valerian Root, a herb renowned for its calming properties. Here’s the science: our brains produce a chemical called gamma aminobutyric acid (GABA). Its main job? To help us feel relaxed and at ease.

Research suggests that Valerian Root can boost GABA levels, which in turn can help reduce feelings of anxiety and promote better sleep.

If you’re into the nitty-gritty, there’s a study that delves into the specifics of how Valerian Root interacts with our brain chemistry. In essence, by taking Kalms, you’re tapping into a natural method that may help soothe the mind and encourage relaxation.

Do Kalms Work Instantly?

Kalms, with their primary ingredient of Valerian Root, are not an immediate fix to stress or sleep issues so no, they don’t work instantly. Valerian Root has been researched for its potential to improve sleep and reduce anxiety.

While some individuals might experience a mild relaxation shortly after consumption, the full benefits often manifest over consistent use. According to sources like Healthline and Mount Sinai, the effects of Valerian can take time.

It’s also worth noting that some people might feel immediate relief due to the placebo effect, where believing in the efficacy of a treatment can produce real, felt results.

So, while Kalms might not provide instant results for everyone, with regular use, they may help in alleviating stress and improving sleep.

Kalms and Anxiety

Navigating the maze of anxiety can be challenging. With so many remedies and solutions out there, it’s natural to wonder where Kalms fit in. Let’s dive into some of the most common questions about Kalms and anxiety.

Do Kalms work for anxiety?

Yes, Kalms, especially the daytime versions, are designed to help with symptoms of stress and mild anxiety. Their main ingredient, Valerian Root, is traditionally used to soothe nerves and lessen anxiety.

Recent studies support Valerian Root’s role in addressing anxiety, but it’s important to note that results can vary from person to person.

Which Kalms are best for anxiety?

While all Kalms products aim to bring a sense of calm, the Kalms Lavender One-A-Day Capsules are tailored for the temporary relief of anxiety symptoms. Lavender oil, its active ingredient, has been associated with reduced anxiety levels in certain studies.

That said, if you’re also grappling with stress, the daytime Kalms variants, which contain Valerian Root, can also be beneficial, as stress and anxiety often go hand in hand.

Can Kalms make anxiety worse?

For most people, Kalms are a gentle way to soothe nerves and manage stress. But, like anything we put in our bodies, there’s a chance it might not sit well with everyone. A handful of users have reported mild side effects like nausea or tummy troubles.

On the rare occasion, if someone doesn’t agree with an ingredient in Kalms, they could experience increased anxiety or even allergic reactions. Always keep an eye on how you feel after taking them, and if something doesn’t feel right, it’s a good idea to chat with a healthcare professional.

Kalms and Sleep

Can Kalms help you sleep?

Yes, Kalms Night and Kalms Night One-A-Night are designed specifically to aid sleep. The main ingredient, Valerian Root, has been traditionally used to promote relaxation and sleep. Modern research also supports the potential sleep-enhancing benefits of Valerian.

Do Kalms Day help you sleep?

Kalms Day is primarily formulated to manage daily stress and mild anxiety. While it contains Valerian Root, it’s not specifically tailored for sleep. If sleep is your main concern, Kalms Night or Kalms Night One-A-Night would be more suitable.

Kalms Day vs Kalms Night: What’s the difference?

Kalms Day and Kalms Night both have Valerian Root in them, but they’re made for different moments. Kalms Day, which also has hops, is there to help you chill during the day when things get a bit too much.

On the flip side, Kalms Night and Kalms Night One-A-Night are all about getting a good night’s sleep. They help you relax and drift off easier.

So, whether you’re trying to stay calm during a hectic day or just want a solid night’s rest, there’s a Kalms for you.

How Soon Can You Expect Kalms to Work for Sleep?

Kalms Night and Kalms Night One-A-Night don’t typically work instantly like some over-the-counter sleep aids. Given that they’re herbal, their effects can be more subtle and might take a bit of time to build up in your system.

Some users report feeling the effects within an hour, while for others, it might take a few weeks of consistent use. It’s also worth noting that the placebo effect can play a role; believing that something will help you sleep can sometimes be enough to make it so.

Kalms Tablets Side Effects

Kalms are herbal remedies, primarily containing Valerian Root, which is a natural ingredient. As with any supplement, while they are generally safe for most people, it’s essential to be aware of potential side effects and interactions:

  • Palpitations: Some users have reported experiencing palpitations after taking Kalms. While not common, it’s essential to be aware of this potential side effect.
  • Stomach Upset: Kalms might cause an upset stomach for a few. This can manifest as nausea (feeling sick), stomach ache or even diarrhea and vomiting in rare cases.
  • Blood Pressure: There’s no concrete evidence suggesting that Kalms directly lower blood pressure. However, if you’re on medication for blood pressure or have concerns, it’s best to consult with a healthcare professional.

Research has shown that Valerian Root is generally safe with few side effects, but individual reactions can vary.

Remember, everyone’s body is unique. What works wonders for one person might not be the best fit for another. Always listen to your body and seek medical advice if unsure.

Can Kalms be taken with other medication?

Navigating the world of supplements alongside prescribed medications can be tricky. Kalms, being a herbal remedy, might seem harmless, but it’s essential to tread with caution.

  • Blood Pressure Tablets: If you’re on medication for blood pressure, it’s a good idea to have a chat with your doctor before mixing the two. While there’s no direct evidence suggesting a significant interaction, it’s always better to be safe.
  • Paracetamol: Generally, taking Kalms with paracetamol doesn’t raise any red flags. However, if you’re a frequent user of both, keeping your doctor in the loop is wise.

Kalms with Antidepressants and Alcohol

  • Antidepressants: Mixing Kalms with antidepressants can be a bit dicey. Some antidepressants might interact with the Valerian Root in Kalms, potentially amplifying sedative effects. Always consult with a healthcare professional if you’re on antidepressants.
  • Alcohol: Combining Kalms with alcohol might increase drowsiness and sedation. It’s best to avoid this combo to ensure you’re alert and safe, especially if driving or operating machinery.

Who shouldn’t take Kalms?

Pregnant or breastfeeding women should steer clear of Kalms unless advised otherwise by a healthcare professional. Additionally, if you’re scheduled for surgery, it’s recommended to stop taking Kalms a couple of weeks prior, as they might interfere with anesthesia. And, of course, if you’re allergic to any of the ingredients in Kalms, it’s a no-go.

Alternatives to Kalms

When it comes to managing stress, anxiety, or sleep disturbances, Kalms isn’t the only player in the game. There’s a variety of natural and over-the-counter alternatives that people turn to. Let’s dive into some popular ones:

St. John’s Wort

  • What it is: A herbal remedy that’s been traditionally used for its mood-enhancing properties.
  • How it works: St. John’s Wort is believed to boost the levels of certain neurotransmitters in the brain, which can help elevate mood and alleviate symptoms of depression and anxiety. Research has shown its potential benefits, especially in mild to moderate depression. However, its efficacy in treating severe depression remains a topic of debate.
  • Note: St. John’s Wort can interact with several medications, including antidepressants and birth control pills. It may also cause sensitivity to sun when taken orally.

CBD (Cannabidiol)

  • What it is: A compound derived from the cannabis plant.
  • How it works: CBD is known for its potential calming and anti-inflammatory properties without the “high” of THC.
  • Benefits for Anxiety and Sleep: Multiple studies have explored the effects of CBD on anxiety and sleep. One study on PubMed Central (PMC) found that CBD helped reduce anxiety for 79.2% of patients and improved sleep scores for 66.7% within the first month. However, sleep scores varied over time. Another study indicated that CBD might have a calming effect on the central nervous system, which can be beneficial for anxiety and sleep disorders. While these findings are promising, more extensive research is needed to establish definitive benefits and potential side effects.
  • Note: It’s essential to choose a reputable brand and be aware of the legal status in your country.


  • What it is: An over-the-counter sleep aid available in different formulations.
  • How it works: Nytol has two primary versions. The original Nytol contains diphenhydramine hydrochloride, an antihistamine that causes drowsiness. Nytol Herbal contains a blend of hops, valerian, and passionflower, which are traditionally used to induce relaxation and sleep.
  • Comparison with Kalms: Both Nytol and Kalms offer herbal versions containing valerian. While Kalms focuses on both anxiety and sleep, Nytol specifically targets sleep. The choice between them might come down to personal preference and the specific symptoms you’re aiming to address.
  • Note: Always read the label and consult with a healthcare professional if unsure about interactions or suitability.


  • What it is: An ancient medicinal herb.
  • How it works: Classified as an adaptogen, Ashwagandha is believed to help the body combat stress by balancing out physiological processes. Its potential benefits aren’t just limited to stress relief. Some studies suggest it can enhance brain function, reduce symptoms of depression, and even boost fertility in men.
  • Comparison with Kalms: While Kalms leans on the calming properties of valerian root, Ashwagandha offers a broader range of potential benefits, from mental clarity to physical well-being. If you’re looking beyond just sleep and anxiety relief, Ashwagandha might be worth exploring.
  • Note: While generally considered safe, some users have reported digestive upset or allergic reactions.


  • What it is: A herb, and the primary ingredient in Kalms.
  • How it works: As we touched on earlier, Valerian is believed to boost GABA levels in the brain. This neurotransmitter helps regulate nerve cells and is crucial for relaxation. The increase in GABA is what potentially gives Valerian its calming effects, aiding in reducing anxiety and improving sleep quality.
  • Note: Kalms harness the power of Valerian combined with other ingredients. However, if you’re looking for a more direct approach, you might consider pure Valerian supplements. They offer a more concentrated form of the herb, which some believe provides stronger effects.

Bach Rescue Remedy

  • What it is: A combination of five Bach Original Flower Remedies, specifically selected to provide support in times of emotional demand.
  • How it works: Developed by Dr. Edward Bach in the 1930s, Rescue Remedy is designed to help you stay calm and collected, even when faced with challenging situations. It’s crafted to provide comfort and reassurance, whether you’re dealing with daily stresses or major life events.
  • Variants:
    • Rescue® – The Original: This is the everyday stress support formula. It’s designed to help you navigate through daily challenges without losing your cool.
    • Rescue Sleep®: Tailored for those nights when your mind won’t switch off from repetitive thoughts, this formula helps you fall asleep naturally and wake up refreshed.
  • Comparison with Kalms: While Kalms leans on the calming properties of valerian root and hops, Bach Rescue Remedy offers a unique blend of flower essences to help maintain emotional balance. It’s not about inducing sleep or directly addressing anxiety but more about providing a sense of calm during stressful times.
  • Note: It’s always a good idea to consult with a healthcare professional if you’re unsure about potential interactions or if it’s right for you. Rescue Remedy is alcohol-free and suitable for the whole family, including pets.

Exploring alternatives is all about finding what aligns best with your body and needs. Always remember to consult with a healthcare professional before making any changes to your regimen.

Additional Information

Are Kalms Night Addictive?

Kalms Night, being a herbal remedy, is not known to be habit-forming or addictive. However, it’s always best to use them as directed and not rely on them indefinitely without consulting a healthcare professional.

Kalms for Stress: How Do They Measure Up?

Kalms tablets, especially the daytime variants, are designed to help manage symptoms of stress and mild anxiety. But how do they compare to Kalms Lavender?

While both aim to alleviate stress, Kalms Lavender primarily uses lavender oil, which has its own set of calming properties. It’s a matter of personal preference and what works best for your body.

What Are the Benefits of Taking Kalms Tablets?

Kalms tablets offer a natural approach to managing stress, anxiety, and sleep disturbances. Their herbal ingredients, especially Valerian root, have been used for centuries to promote relaxation and well-being.

The advantage of Kalms is that they provide a blend of ingredients tailored to address specific concerns, be it daytime anxiety or nighttime restlessness. Always remember, though, individual experiences may vary, and what works wonders for one person might be different for another.

Can you take Kalms long term?

Kalms are designed for short-term use. If symptoms persist or don’t improve after 4 weeks, it’s recommended to consult a doctor. Long-term use without medical guidance is not advised.

Are Kalms safe for diabetics?

Kalms contain various types of sugar, so diabetics should exercise caution when considering them. It’s essential for diabetics to consult with their healthcare professional before taking Kalms to ensure they won’t adversely affect their blood sugar levels.


Navigating the world of natural remedies can be a bit of a maze, especially when you’re seeking something to help with stress, anxiety, or sleep. Kalms, with their primary ingredient of Valerian Root, have been a go-to for many. They promise a gentle approach to easing daytime stress and promoting better nighttime rest.

Research does point towards the potential benefits of Valerian Root in managing anxiety and improving sleep. However, like all remedies, the effects can vary from person to person. Some might find instant relief, while others might need a bit more time to feel the effects. And, of course, there’s always the placebo effect to consider.

In the vast sea of natural remedies, from St. John’s Wort to CBD, each has its unique benefits and potential side effects. The key is to find what aligns best with your body and needs. Whether Kalms is that perfect fit for you or not, here’s to finding your path to calm and restful days and nights!