Are Cream Crackers Healthy? A Deep Dive into Their Nutritional Profile

When it comes to snacks like cream crackers, the big question is: Are they good for you, or are they another “bad” food to avoid? As a parent, I’m all about finding snacks that are not just tasty but also healthy, especially for my toddler. So, I decided to dig deep into the world of cream crackers to find out. Trust me, the findings might make you rethink that bread vs. crackers debate you have every time you’re at the grocery store. Ready to crack the code on cream crackers? Let’s dive in.

Photo credit: Mx. Granger, CC0, via Wikimedia Commons

Cream Crackers Ingredients

Diving into the list of ingredients in cream crackers, you’d notice it’s a relatively straightforward lineup: Wheat Flour, Calcium, Iron, Niacin, Thiamin, Vegetable Oil (Palm), Salt, Raising Agent (Sodium Bicarbonate), and Yeast.

No bells or whistles here, but one ingredient might catch your eye—palm oil. Some individuals prefer to avoid palm oil due to its environmental impact, such as deforestation and harm to wildlife.

What’s more, these crackers come with zero added sugar and are egg-free. They’re mostly made of white processed flour, which, let’s be honest, isn’t a nutritional powerhouse. But we’ll get into the nitty-gritty of nutritional values in the following section.

What’s in a Name?

By now, you might be wondering: “Why the word ‘cream’ in cream crackers when there’s no cream in them?” A fair question! The term ‘cream’ in cream crackers doesn’t refer to the dairy product but is thought to come from the “creaming” method used during production.

Cream Crackers Nutrition

Let’s delve into the nutritional aspects of cream crackers. For this analysis, we’re focusing on Jacobs Cream Crackers, the leading brand in this category. Keep in mind that many supermarkets also offer similar options in terms of nutritional content.

General Nutritional Information

Each 8g cracker from Jacobs provides 35 calories, 1.1g of fat, 5.4g of carbs, 0.2g of fibre, 0.8g of protein, and 0.1g of salt. These details can be useful if you like to keep track of your dietary intake.


A single cracker contains 35 calories. If you enjoy four of them, you’re looking at 140 calories. To put that in perspective, a slice of white bread typically contains around 80-100 calories. Adding cheese or butter? Keep in mind that a slice of cheese could add about 100 calories, and a teaspoon of butter around 36 calories.


A single cracker has 5.4g of carbs. Eating four would give you 21.6g of carbs. They’re not low-carb, so if you’re on a restricted carb diet, you may want to consider other options.


Cream crackers contain 0.2g of fibre per cracker. They are low in fibre, so if you’re looking to increase your fibre intake, you’ll need to look elsewhere.

Salt Content

Each cracker has 0.1g of salt. While not excessively salty, it’s something to consider if you’re monitoring your sodium intake.

Is Choosing Cream Crackers a Healthy Option?

Based on our nutritional analysis, the verdict on cream crackers is a bit mixed. They’re relatively low in calories and lack added sugar, which are points in their favor. However, they don’t offer much in terms of essential nutrients like fibre or protein.

Cream crackers have a moderate carb content and are low in fibre, making them less ideal for those who are looking to increase their fibre intake. The presence of palm oil could also be a point of concern for some individuals.

From a personal standpoint, I find cream crackers to be a basic, almost bland snack that isn’t too salty, which can be a good thing. They’re not particularly filling on their own, so I often pair them with other foods.

Overall, while they’re not the most nutritious option out there, they aren’t the worst either. Enjoying them in moderation as part of a balanced diet seems like a reasonable approach. But if you’re on the hunt for a more nutrient-dense snack, there are better options to explore.

Frequently Asked Questions About Cream Crackers

Are Cream Crackers Bad for Cholesterol?

Cream crackers aren’t especially high in fats that would raise your cholesterol levels. So, they’re not bad for your cholesterol, but they also won’t help to lower it. If you’re aiming to reduce bad cholesterol, your best bet is to eat more fruits, vegetables, and other foods known to improve cholesterol levels.

Are Cream Crackers Suitable During Pregnancy?

Cream crackers are low in sugar and fairly simple in terms of ingredients, making them a reasonable snacking option during pregnancy. However, they don’t provide essential nutrients, so they shouldn’t replace more nutritious options.

Is It Safe for Babies and Toddlers to Eat Cream Crackers?

Cream crackers are low in sugar, which is beneficial for young children. However, they are also not nutrient-dense, so they should only be a small part of a varied diet for babies and toddlers.

Are Cream Crackers the Same as Saltines?

While similar, cream crackers and saltines are not identical. Saltines are generally saltier and may have a slightly different texture. They also differ in terms of ingredients and nutritional profile.

Are Cream Crackers Fattening?

With 35 calories per cracker, they’re not particularly calorie-dense. However, it’s important to consider the quantity consumed; eating four cream crackers will bring you to 140 calories, roughly equivalent to a slice of white bread.

The calorie count can climb even higher if you’re adding toppings like cheese or butter. So, while cream crackers themselves aren’t inherently fattening, the overall caloric intake can add up quickly if you’re snacking on them in large quantities. Moderation is key.

Do Cream Crackers Fit into a Low FODMAP Diet?

Cream crackers contain wheat, a potential high-FODMAP ingredient. Those following a low FODMAP diet may want to consider other options.

How Do Cream Crackers Compare to Bread, Nutritionally Speaking?

If you’re wondering whether to reach for cream crackers or a slice of bread, it really boils down to what you’re after nutrition-wise. Cream crackers have fewer calories, which is great if you’re counting those.

But if you’re looking for more fiber, a slice of whole-grain bread has got cream crackers beat. So, it’s a bit of a toss-up. Want fewer calories? Go for the crackers. Craving more fiber? Pick the bread. Simple as that!

Are Cream Crackers Good for Weight Loss?

At 35 calories per cracker, cream crackers could fit into a weight-loss plan if you have them in moderation. However, they’re not very filling or rich in nutrients. If you’re trying to lose weight, it might be better to choose snacks that are more filling and nutritious, so you’re less tempted to keep eating. Cream crackers are okay in a pinch, but they’re not the best option for regular snacking if you’re looking to lose weight.

Are Cream Crackers Suitable for Diabetics?

Four cream crackers have about 21.6g of carbohydrates, which is a moderate amount. If you’re managing diabetes, it’s crucial to monitor your carb intake carefully. Cream crackers can be part of your diet, but it’s best to consult with your healthcare provider for personalized advice on whether they fit into your specific dietary plan for managing blood sugar.

Can Cream Crackers Cause Constipation?

Given their low fiber content, eating them in large quantities without sufficient water and other sources of fiber could potentially contribute to constipation.

Can Cream Crackers Cause Heartburn?

There’s nothing in the ingredients list that specifically flags them as a common cause of heartburn, but individual reactions can vary.

Can Cream Crackers Cause Wind?

They’re not particularly high in the kinds of carbohydrates that are typically associated with increased gas. However, individual tolerance levels can vary.