Maca or Matcha? Understanding the Differences and Benefits

maca vs matcha

Do you ever get confused by all the superfood options out there? While trying to be healthy, you may have come across maca and matcha, which are even popping up in some coffee shops these days.

Although their names sound similar, maca and matcha are quite different. Maca is a light brown powder made from a root, while matcha is a green powder made from young green tea leaves. Each offers unique health benefits and is used for different purposes.

This post will highlight their differences and help you decide which one is right for you.

What is Maca?

Maca is a root vegetable that grows high in the Andes mountains of Peru. Historically, it has been used by indigenous people for its energy-boosting and stamina-enhancing properties.


Nutritional Profile: Maca is packed with vitamins and minerals, including vitamin C, copper, and iron. It also contains beneficial plant compounds like glucosinolates and polyphenols.

Health Benefits: Maca offers several health benefits. It’s known to boost energy and endurance, making it popular among athletes. It can help balance hormones, which is beneficial for reducing symptoms of menopause and improving reproductive health. Additionally, maca can enhance mood and support mental clarity.

How to Use Maca: Maca is typically used as a powder and can easily be added to smoothies, oatmeal, and baked goods, or taken as a supplement.

What is Matcha?

Matcha is a finely ground powder made from specially grown and processed green tea leaves, primarily from Japan. It has been used in traditional Japanese tea ceremonies for centuries.


Nutritional Profile: Matcha is rich in antioxidants, particularly catechins, and contains vitamins A, C, and E. It also provides a good amount of fibre, chlorophyll, and amino acids like L-theanine.

Health Benefits: Matcha offers numerous health benefits. Its high antioxidant content helps protect against cell damage and chronic diseases. The combination of caffeine and L-theanine provides a calm, focused energy, making it great for improving concentration. Matcha can also boost metabolism and support weight loss.

How to Use Matcha: Matcha can be enjoyed in various ways. Traditionally, it’s whisked with hot water to make a frothy tea. It’s also popular in lattes, smoothies, and baked goods, adding a vibrant green colour and unique flavour.

Key Differences Between Maca and Matcha

Appearance and Taste: Maca is a light brown powder with an earthy, nutty flavour that blends well with various foods and drinks without overpowering them.

Matcha, on the other hand, is a vibrant green powder with a slightly sweet, grassy taste. Its distinctive flavour can be more pronounced, especially when used in higher quantities.

Nutritional Comparison: While both maca and matcha are nutritious, they offer different benefits. Maca is rich in vitamins C and B6, copper, iron, calcium and potassium, which support overall energy and health.

Matcha is packed with antioxidants like catechins, as well as vitamins A, C, and E, which help protect the body from oxidative stress.

Health Benefits: Some of the top benefits of maca include boosting energy, improving mood, increasing fertility, and balancing hormones. It’s particularly beneficial for athletes and those seeking to improve reproductive health. However, more research is needed.

Matcha, on the other hand, is known for its high antioxidant content. It helps fight free radicals, supports metabolism, and provides calm, focused energy due to its unique combination of caffeine and L-theanine. It also has anti-cancer properties, can lower bad cholesterol and can even regulate blood sugar levels.

Caffeine Content: Matcha contains caffeine, typically more than standard green teas, with about 70 milligrams per cup. This provides a gentle energy boost without the jitters, thanks to the presence of L-theanine.

Maca, on the other hand, does not contain caffeine. Instead, it naturally boosts energy through its nutrient profile, making it a great alternative for those sensitive to caffeine.

Uses and Applications: Maca is versatile and can be added to smoothies, oatmeal, baked goods, and even savoury dishes. It’s often used as a supplement for its energy-boosting properties.

Matcha is traditionally prepared as a tea but has become popular in lattes, smoothies, and desserts. Its vibrant colour and unique flavour make it a favourite in culinary creations.

Which One Is Right for You?

Choosing between maca and matcha depends on what you’re looking to achieve with your health. If you need an energy boost, improved mood, and hormone balance, maca might be the better option for you. It’s especially great for athletes or those looking to enhance their fertility and overall vitality.

On the other hand, if you’re after a high dose of antioxidants, a metabolism boost, or a calm, focused energy, matcha could be the superfood for you. It’s perfect for those needing to stay alert without the jitters.

Can You Mix Maca and Matcha?

Yes, you can mix maca and matcha! Combining these two superfoods can offer a powerful blend of benefits. You get the hormone-balancing and energy-boosting effects of maca, alongside the antioxidant power and calm, focused energy from matcha.

This combination can help you feel more energised and balanced throughout the day. Just remember, matcha does contain caffeine, so it’s best to enjoy this mix earlier in the day to avoid disrupting your sleep.

Recipes and Ideas

Here are a few simple ways to combine both superfoods:

  1. Maca Matcha Smoothie:
    • 1 teaspoon maca powder
    • 1 teaspoon matcha powder
    • 1 banana
    • 1 cup almond milk
    • A handful of spinach
    • Blend all ingredients until smooth for a nutrient-packed start to your day.
  2. Maca Matcha Latte:
    • 1 teaspoon maca powder
    • 1 teaspoon matcha powder
    • 1 cup hot water or steamed milk (dairy or non-dairy)
    • Sweeten with honey or maple syrup to taste
    • Whisk together maca and matcha powders with hot water or milk until frothy.
  3. Energy-Boosting Maca Matcha Balls:
    • 1 cup dates
    • 1/2 cup almonds
    • 1 tablespoon maca powder
    • 1 teaspoon matcha powder
    • Blend dates and almonds until finely chopped. Add maca and matcha powders, blend until well mixed. Roll into small balls and refrigerate for a quick, energising snack.

Experiment with these recipes and enjoy the combined benefits of maca and matcha!


To wrap it up, maca and matcha are two fantastic superfoods, each with unique benefits. Maca is great for boosting energy, balancing hormones, and improving mood, while matcha is perfect for antioxidant support, boosting metabolism, and providing calm, focused energy.

Why not try both and see which one fits your needs best? Listen to your body and adjust accordingly. Feel free to share your experiences and any questions in the comments below. Happy experimenting!

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