Cranberry juice has a bit of a reputation. Some people drink it for the taste, others because they’ve heard it’s good for urinary tract health. But when you take a closer look at what’s actually in the bottle, things aren’t quite as simple. Ocean Spray is probably the most well-known cranberry juice brand, but not […]
Vimto looks like a “better” squash option at first glance. There’s mixed fruit on the label, a bit of grape, blackcurrant and raspberry juice, and added vitamins C and D. It sounds almost healthy. But it’s still a sweet, flavoured drink – so how good is it really? In this post I’ll go through what’s […]
Onken yogurts are available in a variety of flavours, including strawberry, vanilla, raspberry and cherry. They also come in fat-free varieties. But are they good for you? Let’s take a closer look at their ingredients and nutritional value to find out. What is Onken yogurt? Onken yogurt is a type of fermented milk product made […]
J20 drink is a popular beverage that has been around for many years. It is often marketed as a healthy alternative to other sugary drinks. But is J20 really good for you? Let’s take a closer look at its ingredients and nutritional profile to find out. What is J20 drink? J20 is a fruit drink […]
If you’re comparing Ready Brek and porridge oats, you probably want to know one thing. What’s the actual difference, and is one healthier than the other? I’ve tried both, and I’ll be honest, Ready Brek is more my thing because it’s smoother. Some porridge oats can be a bit chewy, which I’m not a fan […]
If your tap water feels a bit boring, it’s very tempting to reach for no added sugar squash. It tastes good, it’s cheap, and on the label it sounds like a “better” choice. The problem is, it’s hard to tell from the front of the bottle whether it’s genuinely harmless or just clever wording. Is […]
If you are looking for a drink that is both tasty and healthy, you will find that there is a wide range of options on the drink market. One such drink that is popular in the UK is Nurishment. In this article, we will reveal all there is to know about Nurishment drink, if it is […]
Many people, and especially kids, enjoy the occasional Jello as a snack or dessert, but we are rarely aware of the effects that the food we eat has on our digestion. In this article, we will take a closer look at what Jello is made up of, and determine if Jello can cause constipation, or […]
The Slimming World diet is a flexible eating strategy that has its roots in the United Kingdom, where it was created around 50 years ago by Margaret Miles-Bramwell. Today, it remains a popular choice for many who are looking to form balanced and non-restrictive eating habits. Still, a portion of people who recently started Slimming […]
Ashwagandha and St. John’s wort are two herbs that are excellent for regulating mood swings, reducing anxiety, and relieving symptoms of depression. In times long gone, both of these were believed to possess magical properties. In this article, we will shed some light on the frequently asked question of whether or not it is safe […]