Arnica (Arnica Montana) is a flowering plant in the sunflower family. The name comes from Arnika, an old German word for “eagle”. It has yellow flowers and grows to about 24 inches high. The whole plant is used medicinally, but the flower head is most important. Indigenous peoples of North America traditionally used the Arnica […]
With so many different types of drinks on the market, it can be hard to know which one is the best for you. Some people might shy away from Rubicon because they think it’s too sugary. But is Rubicon really that bad for you? Let’s take a closer look. What is Rubicon? Rubicon is a […]
Much like with other foods and drinks, there is a lot of debate over whether or not Lipton iced tea is good for you. Some people say that it’s loaded with sugar and calories, while others maintain that it’s a healthy choice when consumed in moderation. In this article, we’ll take a look at the […]
If you want the quick answer, Milk Roll bread is not the healthiest bread you can buy. One average slice of Warburtons Milk Roll has 46 calories, so it is fairly low in calories per slice, but it is still a soft white bread that is low in fibre and not especially filling. In other […]
Cranberry juice has a bit of a reputation. Some people drink it for the taste, others because they’ve heard it’s good for urinary tract health. But when you take a closer look at what’s actually in the bottle, things aren’t quite as simple. Ocean Spray is probably the most well-known cranberry juice brand, but not […]
Vimto looks like a “better” squash option at first glance. There’s mixed fruit on the label, a bit of grape, blackcurrant and raspberry juice, and added vitamins C and D. It sounds almost healthy. But it’s still a sweet, flavoured drink – so how good is it really? In this post I’ll go through what’s […]
Onken yogurts are available in a variety of flavours, including strawberry, vanilla, raspberry and cherry. They also come in fat-free varieties. But are they good for you? Let’s take a closer look at their ingredients and nutritional value to find out. What is Onken yogurt? Onken yogurt is a type of fermented milk product made […]
J20 drink is a popular beverage that has been around for many years. It is often marketed as a healthy alternative to other sugary drinks. But is J20 really good for you? Let’s take a closer look at its ingredients and nutritional profile to find out. What is J20 drink? J20 is a fruit drink […]
If you’re comparing Ready Brek and porridge oats, you probably want to know one thing. What’s the actual difference, and is one healthier than the other? I’ve tried both, and I’ll be honest, Ready Brek is more my thing because it’s smoother. Some porridge oats can be a bit chewy, which I’m not a fan […]
If your tap water feels a bit boring, it’s very tempting to reach for no added sugar squash. It tastes good, it’s cheap, and on the label it sounds like a “better” choice. The problem is, it’s hard to tell from the front of the bottle whether it’s genuinely harmless or just clever wording. Is […]