High fibre green smoothie bowl with pomegranate seeds

High fibre green smoothie bowl

This smoothie bowl makes quick and healthy lunch or dinner; it’s also really easy to make – all you need to do is wash some vegetables and throw all the ingredients in the blender. Ready in seconds! In the past year or so I experimented with smoothies a lot, green smoothies in particular – I […]

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Refreshing watermelon and strawberry smoothie

Strawberry and watermelon smoothie

Summer is the time when many delicious fruits are in season and it’s the best time to make a delicious fruit smoothie made of seasonal fruits such as strawberries and watermelon. I’ve never made a smoothie with watermelon before so this was the first time I tried it and it turned out amazing! I decided […]

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Neal’s Yard Remedies: Summer Sales and Offers

Neal's Yard beauty products

If you haven’t tried any natural health and beauty products from Neal’s Yard Remedies yet, now it’s the perfect time as they are doing some amazing offers which you should make use of. They are currently offering 30% off selected beauty products* and 3 for 2 on selected lines*. Luckily, you have quite a bit of time […]

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Skin cancer rates are on the rise – Can this wristband help?

SmartSun UV indicator wristband

With skin cancer rates on the rise, it’s more important than ever to use sunscreen when exposed to the sun and take preventative measures to avoid sunburn. Malignant melanoma incidence rates have increased more than fivefold since the mid-1970s and sunbeds and cheap holidays abroad are blamed for this increase.  The problem is that people are not really […]

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In the spotlight: A. Vogel health brand

A. Vogel natural beauty products

There are so many natural health and beauty brands on the market today with new ones are appearing all the time that the choice you have these days is enormous, sometimes making it difficult to buy the product you need. But let’s not forget the brands who’ve been established for many years and have a vast array […]

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