5 Important Health Checks for a Healthier You

mole on the face

If you want to be healthy, nothing is more important than monitoring your health and do the necessary health checks to make sure you are as healthy as you could be. Monitoring your health is especially important if there are specific illnesses or diseases in your family which you could be more prone to. Luckily, […]

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Salmon Fish Cakes

salmon fish cakes low fodmap recipe

If you have a sensitive stomach and commonly suffer from IBS and digestive discomforts, this low FODMAP recipe is for you.  This Salmon Fish Cakes recipe has been created by Cecilie Hauge Ågotnes who has just launched her new cookbook called ‘Calm Belly Cookbook‘. Calm Belly Cookbook is full of low FODMAP recipes, suitable for those […]

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A Guide to Cardio in the Gym or At Home

indoor cycling machines

Contributed by Claire Ward Cardio exercises are highly recommended for both a good state of health and burning those stubborn fat deposits that don’t want to leave your side. But cardio is not a magic training routine, it requires effort and dedication and it only works when done right. This is why it’s important to […]

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