A complete guide to acupuncture for back pain

acupuncture for back pain

According to Dr (TCM) John Tsagaris, acupuncture is an ancient tool that triggers responses from the body to address a health concern, including inflammation and pain. The technique has been recorded to regulate energy and focus on assessing the pathological underlying causes of a disease in order to allow the body to have the capacity […]

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Paleo Sacher cake

paleo sacher cake

This is a guest recipe from Anita, a Hungarian health blogger who loves cooking healthy dishes and enjoys making healthy desserts. Cakes and desserts are not something that I eat every day and they are usually reserved for weekends but we all need a treat sometimes, right? It’s all about balance for me – my […]

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Staying healthy by eating enough protein

vegetarian protein

Not all the people are aware of this but protein is an incredibly important part of our diet. Every cell in the human body contains protein and you need protein to help your body repair cells and make new ones. For this reason, it’s really important to eat a healthy and balanced diet which contains enough protein. According […]

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Deliciously Ella Cookbook Review

deliciously ella book ella woodward

It’s only recently that I got my hands on the first book from Ella Mills (previously Ella Woodward), Deliciously Ella, and oh man what I’ve been missing! I can totally understand now why this cookbook has been such a big success. While I’ve been following ‘Deliciously Ella‘ blog for a long time I’ve never actually […]

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