Thai Fish Curry

Thai Fish Curry

I know how much most people love curries so I decided to share another curry recipe with you, courtesy of Candida Diet Foods. This is a healthy fish curry which takes about 40 minutes to prepare and cook so it’s great for the weekends when you have a little bit more time to spare. This fish […]

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Is cod liver oil really good for your health?

cod liver oil supplement

Cod liver oil has been used as a remedy for centuries – people used it for treating and preventing rickets in children but also for treating the chronic pain of rheumatoid arthritis. Today, cod liver oil is still popular but what does it do for our health actually? Is it worth taking? Is it really […]

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5 Ingredients to Look For in a Natural Product

natural ingredients in beauty products

When you see a product labelled as “natural”, it’s easy to assume that this product is healthier than alternatives not indicated as such. However, just like some synthetic ingredients are better than others, there are certain natural ingredients which have more benefits and are better for you than others. So if you spot a product […]

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Vegetarian Meatloaf

Vegetarian Meatloaf

This vegetarian meatloaf is perfect for special occasions such as Christmas and various celebrations. It’s rich and filling and should satisfy taste buds of any vegetarian. You can serve it with roasted or boiled veg and add a mashed potato on the side to create a proper celebratory meal which is healthy and nutritious. This […]

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Getting Fit with 7 Minute Workout App

7 minute workout app

If you don’t have much time to exercise the 7-minute workout app is the best fitness app you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really popular in […]

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3 Reasons Why Sleep Affects Weight Loss

sleeping

* This is a guest post Getting a decent night’s sleep is important in so many aspects of our lives. It affects our mood, our relationships, our productivity…and it even affects our weight. It may sound counter-intuitive but lying around and getting a snooze on can actually help you to lose weight. Conversely, getting less […]

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