The healthy drink I start my day with

healthy morning drink

How do you start your day? Do you check your phone the first thing in the morning, quickly get ready for work and rush through the doors? Or do you do things slightly differently? Starting a day on a healthy note really makes a difference to your well-being and how you feel for the rest […]

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Introducing LoveLula beauty box

Love Lula beauty box products

Those of you who regularly read my blog know that I am a big fan of natural beauty products – I love sharing my favourite natural beauty discoveries with you and can never get enough of beauty products which don’t contain potentially harmful ingredients. I love testing this kind of products and sharing my thoughts […]

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10 Most Common Exercise Mistakes People Make

exercising with kettle bell

There are many basic things people get wrong while exercising. Some of these mistakes are physical, such as performing a wrong range of motion, while some others are psychological. New fitness buffs often imitate other more experienced gym goers, but this doesn’t necessarily mean is the right way to go. For example, beginners to the […]

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Everything you need to know about cacay oil

cacay oil from cacay naturals

Have you heard of cacay oil yet? This exotic beauty oil has been definitely making waves in the media and that’s due to its powerful anti-ageing and healing properties which are difficult to match. But is this oil something that you absolutely need to get your hands on? I investigate… What is cacay oil? Cacay […]

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What I do at first signs of a cold

natural cold remedies

I used to regularly catch colds in winter but now I can proudly say that I haven’t had a fully developed cold in years. I say ‘fully developed cold’ because my colds turn really nasty – nose constantly dripping, eyes watering and getting all swollen-up, not to mention sneezing and inability to sleep at night due […]

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Do you need baobab powder in your life?

minvita baobab fruit powder

Recently I’ve been contacted by Korean journalists who wanted to know my opinion about baobab powder for the TV documentary they were producing. I have previously done lots of research about this superfood and wrote about it extensively on my blog. So I knew quite a lot about this nutritious powder and was happy to […]

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