Khadi Ayurvedic Shampoo (Neem) – Review

Khadi Ayurvedic Neem shampoo

Lately, I’ve been trying to find a more affordable natural shampoo for oily hair that would be as good as John Masters Organics Spearmint & Meadowsweet Scalp Stimulating Shampoo. So I decided to try Khadi Ayurvedic Shampoo which promises to regulate sebum production and balance and harmonise the scalp. This shampoo also helps combat dandruff and […]

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5 small changes to try that can help to alleviate anxiety

anxiety

“Anxiety is a normal, predictable part of life,” explains Tom Corboy, MFT, co-writer of the book The Mindfulness Workbook for OCD. However, in further words quoted by Psych Central, he adds that “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” In truth, it’s possible to feel anxiety about “just […]

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Best treadmills under £500

best treadmills under £500

If you happen to be a classic couch potato, investing in a treadmill for home use is a smart decision your lungs and heart will thank you for in the future. That said, this bulky and sturdy machine does not have to cost as much as it weighs, you just need clarity and honesty when […]

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Is Special K cereal healthy?

Special K cereal

Kellogg’s Special K cereal has long been marketed as a healthy breakfast option. Advertising campaigns such as their 2005 ‘Drop A Jean Size Challenge’, have helped to cement Special K’s reputation as the cereal choice that can help with weight loss. However, if you are looking for ways to ‘drop a jean size’, does Special […]

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Argan Oil for Beard: Benefits and How to Use It

argan oil

Whether you’ve decided to grow a beard to keep you warm during the winter months, are new to facial hair or have sported a full beard for many years, beards continue to be popular with men across all ages, cultures and styles. It’s also true that a rising number of men are becoming more interested […]

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Testosterone Replacement Therapy: Is it safe?

testosterone

First of all, what is Testosterone Replacement Therapy (TRT) and why would an individual need it? Almost 40% of males over the age of 45 experience low levels of testosterone. This may lead to various health concerns, such as insomnia, which in turn may lead to stress, or in some more serious cases, depression and […]

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Why we need antioxidants and how to consume more every day

blueberries

To live a long and healthy life we should all maintain a healthy lifestyle which includes getting enough sleep, reducing stress levels and eating healthily. But there is so much more you can do to improve your health and recently a new book came out with the top tips from a doctor and medical journalist, Dr Trisha Macnair, called Live Well: 100 Simple Ways to Live a Better and Longer Life. In this book, you will find tips that will help you add years to your life and improve its quality along the way. In this post I wanted to share with you an extract from Live Well, explaining the importance of antioxidants and what you can do to consume more of them every day.

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7 of the healthiest foods for your teeth

carrots

Certain foods, like sweets and fizzy drinks, are often cited as bad for the teeth. However, it’s not always so obvious what foods actually benefit the teeth. Consider adding these to your diet… Carrots “What’s up, Doc?” It’s surprising that Bugs Bunny couldn’t just see for himself, given the eyesight-friendly carrots he kept eating. The […]

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