What you need to know for a healthy gut

gut

by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths […]

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The Lowdown On CBD

cbd oil

In case you are not sure what to think about CBD oil and whether you should try it, here is a contributed post from Danny who explains some important facts about CBD oil and answers some of the most commonly asked questions. In this post you will also find some great tips on buying CBD […]

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Alteya Organics – Organic Rosehip Seed Oil Review

Alteya Organics Organic Rosehip Seed Oil

If you are looking for good quality and affordable organic rosehip oil, then Alteya Organics’s rosehip oil is definitely worth trying. This is a 100% pure and certified organic rosehip oil which is extracted from rosehip seeds obtained from rosehips which grow on Rosa Canina bushes in Bulgaria. I’ve been testing Alteya Organics Rosehip Seed […]

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Exercise bikes vs Ellipticals

exercise bikes vs ellipticals

by Sofia Alves There are so many options to choose from when it comes to cardio. Running, cycling, swimming, sprinting… However, today we will be comparing and contrasting exercise bikes and elliptical machines. What works best for you might not be the best choice for somebody else so choosing the winner in the exercise bikes vs ellipticals contest […]

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Which is better for the skin: Rosehip Oil or Argan Oil?

Rosehip oil vs argan-oil: Which oil is better?

by Angela Leigh Rosehip oil and Argan oil seem to be buzz words these days, with adverts regularly touting them as wonder-ingredients in all types of products from anti-ageing moisturisers to fortifying hair shampoos. But what is all the hype about? And are these oils only helpful for maturing skin or are do they have […]

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The Benefits of Strength Training for Women

a woman strength training

written by Corey L. Lewis In the past, strength training was a male-dominated field. The possibility of looking “too masculine” has driven some women away from the benefits of strength training.  Society is changing, and many women are taking advantage of the health benefits that come from building muscle. In tandem with its physical benefits, particularly […]

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Is Lipton green tea healthy?

Lipton green tea

Lipton is a popular tea brand that sells all kind of teas in different countries all over the world. However, you won’t find Lipton teas in the main British supermarkets but you can still buy them in the UK in the international supermarkets and online (on Amazon, for example). Lipton offers a variety of tea […]

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E-bikes: The answer to safe, healthy and fun sports

e-bike

by Jessee Christinen The electric bike, popularly known as an e-bike is just a normal bike with some electrical components added onto the bike. These components include items such as a motor, an electrical pedal, battery, gears and controllers, all integrated as a single design. The essence of an electric bike is to ease the amount […]

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