by Nemanja Marinkoff Immunity is a broad umbrella term that implies an intricate connection between physical and mental wellbeing. This is why it is just as important to make your child feel safe as it is to control their dietary habits to boost their immunity. Germs are the least of your worries. Persistent infections and […]
by Sofia Alves Cardiovascular exercise is very important for our health, our general wellbeing, our longevity. And while any cardio is good for us, there is still a significant difference between types. Today we will be dealing with the spin bike vs. exercise bike debate. Both of these machines provide excellent cardiovascular exercise, but they […]
Some people are still reluctant to try CBD products as they think they are illegal or they may experience some side effects. There is a lot of misconception around CBD and some people even think it’s a drug they should not even try. It’s sad because CBD is one of the most natural things you […]
I’ve been on a mission to find the best rosehip oil brands I can find online and this prompted me into testing several different products to see which one I prefer. So far I’ve discovered many wonderful rosehip oils that I am happy to recommend but I will continue testing more rosehip oil brands that are […]
by Annett Shires Taking care of one’s health is essential. You’re not only protecting yourself from diseases, but you’re also improving the quality of your life. Being healthy is a precious gift you can give to your loved ones. You and your family immensely benefit when you take care of your health. There are different […]
Knowing your cholesterol levels is really important as it could save your life. It doesn’t matter whether you are in your 20s, 30s or 40s, high cholesterol happens at any age and the only way to diagnose it is by conducting a blood test. If you’ve never in your life had cholesterol levels tested or […]
So you’ve decided you want to lose weight at home and want to buy some home fitness equipment to help you reach your goal. But which home exercise machine is better for weight loss? Is a treadmill the best option? Or an exercise bike? What about a rowing machine and an elliptical trainer? You should […]
by Jessica Peters The 2018 National Survey on Drug Use and Health found that over 47 million American adults experience mental illness. According to Mental Health America, more than 10 million adults in the U.S. have an unmet need for mental health treatment. Among Americans aged 10-34, suicide is the second leading cause of death, […]
by Kate Harveston Autumn is here, and what goes better with shorter days and cooler temperatures than delicious soup? Soup screams comfort food, but it can also be healthy. Many broth-based soups contain few carbohydrates naturally and a few modifications make them even more friendly to those watching their carb intake. Those following Keto or […]
by Darren Mitchell Combat sports were once seen as something that only men did, but thankfully that attitude is very quickly changing. It’s not just about fighting and competing, in fact, many women take up Muay Thai purely for the health and fitness benefits of the sport. Now you know it’s not all about fighting, […]