by Patrick Mckeown Nasal breathing is something many people take for granted. And yet, it is something so many people don’t do or don’t do correctly. They consider breathing as an automatic activity, that needs no attention — what a mistake. In this article, we will talk a little bit about the health benefits of […]
Many years back I had a go at shampoo bars but I really didn’t get on with them. Those that I tried left my hair with residue and my hair was really difficult to manage and detangle afterwards. So when I saw Bain & Savon Shampoo Bar at the vegan festival in Manchester, I had […]
Sponsored content We all suffer from some kind of pain at some point in our lives and many times we are very quick to turn to pain-killing drugs and NSAIDs for the treatment of it. But these drugs don’t come without side effects and they are not suitable for everyone. The ideal approach is to […]
by Elliot James If your schedule is as full as the average schedule in this day and age, you will understand when we say that it can be challenging to cram in workouts on a regular basis. In fact, a lot of people only have two choices of when they can exercise; and that’s before and […]
If there is one book you should read about health it’s a book written by Alex Wu, A User’s Manual for the Human Body: How Traditional Chinese Medicine helps the body to heal itself. This book is an incredibly valuable guide to Traditional Chinese Medicine, explained in the most simple terms. The book will totally change […]
I was first introduced to Weleda Arnica Massage oil last year when I received a free sample sachet when I attended Weleda Insight Day in summer. I didn’t use the sample straight away as I didn’t need to but after a few months, I had some muscular aches on my back after the workout so […]
Many people are very relaxed about the way they eat or how they live their lives. They don’t put many restrictions on their diet or work hard to maintain their weight and similar. I don’t blame them. Life is short and we should all enjoy living, right? Although, no doubt there are consequences of this […]
If you want to reduce the amount of meat that you eat every day, or maybe totally exclude it from your diet, turning to meat-alternatives is one way of doing so. This way, you can still enjoy the kind of foods you used to have before. Quorn is one such meat-alternative although many people wonder […]
Contributed by Kate Harveston, Health & Lifestyle Journalist Whether you adhere to a plant-based diet or an omnivorous one, you probably know the importance of a protein-packed breakfast. By starting your day with a dose of protein, you give yourself a sustainable source of energy that will last you through lunch. To that end, you […]
I am becoming a really big fan of the Antipodes brand. Previously I tried their Juliet Skin-Brightening Gel Cleanser which I loved and a few months back I decided to explore more from the brand so I picked two of their face creams from LoveLula* to test and review on my blog. I picked Vanilla Pod […]
