5 Reasons Why You Still Can’t Sleep

why you cannot sleep

by Charles Wood If you’ve ever found yourself tossing and turning in the early hours of the morning for no apparent reason, then you’ll completely understand the frustration this brings, especially if it happens regularly. You’re also not alone — in fact, one-third of Britons now sleep for just five to six hours per night, […]

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Is black tea good for you?

black tea

These days, everybody talks about green tea and how good it is for your health but what about black tea? Is black tea good for you? Does it have any health benefits? Both types of tea come from the same plant, so surely black tea isn’t that bad for you? But to see whether black […]

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In the spotlight: Bulk Powders UK (Review)

Bulk Powders products

Bulk Powders™ are a relatively new brand to me but they’ve actually been in operation for a quite long time, since 2005 actually. I’ve stumbled upon the brand last year when I was searching for vegan protein powders on Amazon and since then I am their loyal customer and I regularly buy their products directly […]

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How Fasting Affects Your Gut

gut

by Arthur Brown Your gut has been called your body’s second brain. That’s often why when we first meet someone new and get a good (or bad) feeling about them, we will say, “I have a gut feeling that he’s not being completely honest.” According to an article on the Scientific American website, there’s a good […]

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