Why your brain could hold the key to successful weight loss From intuitive eating to hypnotherapy treatments, a positive mindset can help you to achieve your weight loss goals. The UK is a nation of dieters, with almost two-thirds of us claiming to be on a diet most of the time. However, our weight-loss efforts are […]
Things are more fun if you do them with someone else – especially if that someone is your significant other or your best friend. So, how about doing couple workouts? Just imagine spending a little extra time with that special someone and building your body at the same time. These 17 workout ideas are perfect […]
Urtekram Organic Chamomile Shampoo is my latest natural shampoo discovery which I love. It’s made with 100% naturally derived ingredients and it’s certified by Ecocert and also vegan and cruelty-free. 14% of ingredients found in this shampoo are organic. I’ve tried several different shampoos from Urtekram before and this one is definitely one of my […]
It’s a Vitamin D Awareness Week so I decided to team up with BetterYou to give you a chance of winning their vitamin D testing kit which you can use for checking your vitamin D levels at home. An estimated 1 in 5 adults and 1 in 6 children in the UK are thought to […]
When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type of exercise you do, as long as you […]
If you’ve never got yourself tested for vitamin D deficiency, I highly recommend it. I did my first vitamin D test years ago and I paid for it myself (BetterYou vitamin D test) as I couldn’t get it done for free through my GP. If you can, ask your GP for the test but if […]
We all should know that to be as healthy as we can possibly be, we should be eating well, sleeping for a good amount of hours each and every night and regularly keep up with those dreaded doctor’s and dentist appointments. Not to mention being regularly active and drinking enough water. Many people wonder if […]
Quite a few months back, Neal’s Yard Remedies had a sale on and I couldn’t resist buying some of their travel size products. I decided to go for the products which I haven’t tried before: Rehydrating Rose Daily Moisture, Rehydrating Rose Toner and White Tea Facial Mist. The two products from the Rehydrating Rose range […]
If you are looking for a very simple red lentil and carrot soup recipe, this is it. This recipe uses the minimal ingredients and although I’ve added some red pepper to it, this is optional (it’s actually probably better to skip this option). This is a vegan recipe but you could add a dollop of […]
This post has been written in collaboration with Healbe Corp. Some links in this post are affiliate links. This means I may receive a small percentage of a sale if you click these links and purchase a product. Fitness trackers and fitness smartwatches are so popular these days as they can help you be healthier by […]
