On their quest for efficient multitasking, people are becoming more oriented towards practical and time-saving exercise machines. Under the desk ellipticals are just what they sound like – compact bike-like devices you can put under the desk (or anywhere, really) and have a proper workout while getting other things done. Since they engage leg and […]
A healthy and nutritious breakfast should kick-start your metabolism and boost your energy levels for the coming day. Cereals such as bran flakes are a popular choice for a quick breakfast, but are they a healthy choice? We’ve taken a look at the nutritional content of several popular bran flakes brands to discover if they […]
We’re not doctors. There is enough authoritative information online on how to survive COVID-19 — wash your hands like your life depends on it (because it probably does), wear surgical masks (not those silly fashion masks, please!) and keep a social distance. But what about your mental health? What about not losing your mind from […]
Sleep is the foundation for everything. When you’re well-rested, your body functions normally, your relationships improve, and you excel at work. If you get this right, then everything else will fall into place. People who sleep well are more likely to eat better, exercise more, and live longer. So what can you do if you’re […]
Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds of inflammation which have entirely different causes and effects on training and recovery. How inflammation affects your training and recovery depends on which type of inflammation you are experiencing. 1. […]
If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards […]
When picking out the right stationary bike it can take some time to find the right features, especially if you are a tall person. Whether looking for an upright or a recumbent exercise bike, people around or above 6 feet tall should look for products that offer full adjustability and an appropriate distance between the seat, pedals, and handlebars. Trying to find the right specifications to fit your height can sometimes be overwhelming, so we’ve prepared this useful buyer’s guide and a review of the best indoor bikes for tall people available on the market right now.
Acid reflux is one of those age-old problems that just doesn’t seem to go away. Most people would agree, with no permanent cure, acidity can only be managed by taking certain steps and doing everything you can to prevent it. Suffering from horrific symptoms like unbearable stomach aches, vomiting, nausea, continuous hiccups, and a deep […]
Your eyes are the most important asset of your life, and you must do everything to protect them at all costs. However, every year, millions of people fall prey to different vision problems, and one of them is the eye floaters. In this article, you will find out what the eye floaters are and what […]
A zero-sugar energy drink sounds too good to be true. If you want all the energy, but none of the sugar, then at first glance Monster Energy Zero Ultra appears to be a healthy and tempting proposition. Drinks retailers have been quick to jump on the ‘zero sugar’ bandwagon and Monster is no exception, but […]
