Veganism and nutrition: The truth behind the myths

vegan food

By Louise Palmer-Masterton, founder, Stem + Glory Plant-based eating, or veganism, is on the rise. There is plenty of advice out there surrounding nutrition and veganism. But what is a myth and what is the truth? Humans are ‘meant to eat meat’. False. Humans are described as ‘omnivores’ meaning we can eat everything. But the […]

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The Health Benefits of Gardening

gardening

It may only be a small garden or a collection of tubs in which you grow flowers and vegetables but there is evidence to suggest that gardeners, whether their plot is large or small, are a healthy bunch. And this isn’t just a physical thing but a mental health issue too. But what are these […]

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How to sleep better at night naturally

sleep environment

If you want to stay healthy you really need to look at your sleeping habits and see whether there is anything you can do to sleep better at night. Did you know that not getting enough sleep may result in a type of brain abnormality associated with Alzheimer’s disease? This is just one of the […]

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