Sleep Anxiety: How to Overcome the Fear of Sleep

sleep anxiety

by George Gitogo For most people, nothing is as gratifying as getting in between the sheets and getting some quality shut-eye. But for others, the idea of falling asleep is terrifying. An example of sleep anxiety, also known as sleep dread or fear of sleep (somniphobia), is when one fears to fall asleep due to […]

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7 Oral Care Tips to Keep Your Gums and Teeth Healthy

smile

by Anne Johnson Achieving a bright smile and healthy teeth take a lifetime of good oral health habits. A healthy mouth is essential not only for your aesthetics and self-confidence but also for avoiding dental health-related problems. Medical specialists claim that there is a strong link between overall health and oral health. Oral health conditions […]

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Pros and Cons of a Home Gym

home gym

by Marcus Jessen Are you one of the many people contemplating whether to enrol in a local gym or create one in your own home? Your ultimate goal might be to become or stay physically fit, but deciding between a gym membership and a home gym can be a tough choice. Both can help you […]

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The best decaf teas found throughout the world

best decaf teas

Whether you are intolerant to caffeine, pregnant or just believe that decaf tea is better for you, finding the best decaf tea is certainly not easy. That’s because many brands are not open about the decaffeination method used and you may unknowingly buy something which is not so good for you after all. For this […]

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Are Nakd bars healthy?

Nakd bars

by Angela Leigh With so many fad diets and nutritional supplements flooding our social media feeds on a continuous basis, picking a pre-made healthy snack can often result in a mental meltdown – especially if you are already tired and hungry while perusing the shelves of your local supermarket! Unfortunately, many commercial products that claim […]

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Pros and Cons of Herbal Medicine

herbal medicine

Because of the high cost of doctors and medicine, numerous people turn to herbs and supplements to help stave off sickness and stay healthy. The medicinal use of herbs and plants isn’t new and can be traced to ancient times. But do they actually help? Are herbal supplements detrimental to your health? What are the […]

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Best Folding Exercise Bikes

folding exercise bike

Are you interested in buying a folding exercise bike but at the same time you are unsure of all the things you should take into consideration? Then this article is the right one for you. We have compiled a list of the most important things to consider when buying a folding exercise bike along with […]

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Are folding exercise bikes any good?

folding exercise bike

by Sofia Alves Are you looking for a new way to exercise at home? You must have heard about stationary exercise bikes to work out in the privacy of your home. However, these bikes can be quite large and heavy. Because of their size, they take too much space and they ruin the aesthetic of […]

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