Is Heinz Tomato Soup Healthy?

We examined the contents of Heinz tomato soup to see if it was healthy for you, and this is what we found out. Heinz tomato soup is a favourite among the masses. There is nothing better to warm you on a cold day. However, just because it tastes good, doesn’t mean it is good for […]

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Is Lucozade bad or good for you?

Whether it’s because of the recognizable orange flavour or the refreshing kick you get from sugar, Lucozade sets a bar high in the world of sport beverages. With different lines like lucozade original, lucozade zero, etc., this power booster offers options for a variety of customers. Yet, we can’t just ignore the growing health hazards […]

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Top 7 Ways to Improve Mental Health in Seniors

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Did you know that approximately 15% of adults that are 60 and over have a mental disorder? Taking this into account, you should do your best to care for the mental health of your senior loved ones. It might seem like a difficult task, but it is definitely worth your time and effort! If you […]

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Easy Boxing Workout Routines to Get You Lean and Fit

Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is, […]

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Is Ribena good for you?

Ribena is a popular drink renowned for its brightly coloured formula. Although children love it, many parents aren’t sure if it is healthy or not. In order to find out whether Ribena is good or bad for you, we’ve researched its ingredients and scrutinised its nutritional profile. What are the Ingredients in Ribena? Before we […]

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Creative Ways to Implement Chickpeas in Your Diet

Chickpeas are an excellent staple food to have in your cupboard and these can have many different uses. They are cheap and are readily available from most shops and come either dried or in canned varieties. Chickpeas contain an abundance of fibre, protein, vitamins, and minerals. Chickpeas can help reduce your risk of cancer, diabetes, […]

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Are Shreddies Healthy?

We all know and love the taste of a bowl of Shreddies in the morning – but are they good for us? Today, we will be taking a closer look into the world of Shreddies. We want to know what they are made from, if Shreddies are bad for you, and if they are as […]

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Does CBD Help with Depression and Anxiety?

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CBD has become incredibly popular in recent years. In fact, it is added to a number of different products, such as beauty products, chocolate, and dietary supplements. There are many reasons why that is the case, and the fact that it may help with depression and anxiety is definitely one of these reasons. In this […]

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6 Power Tips to Maintain a Healthy Body

Whatever your age, a healthy body is the foundation for a happy and fulfilled life.  The daily choices you make build up and affect your overall health and well-being, as do your habits. With some effort and planning on your side, you’ll set yourself up for success in maintaining an excellent state of health. If […]

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Vegan Mayo vs Regular Mayo: Is Vegan Mayo Healthier?

Many of us are moving over to plant-based diets but there are a number of foods that have become staples and we are struggling to give them up. A perfect example is a mayonnaise. In most cases, alternatives are accessible but are often overly processed. A plant-based alternative is available, but is vegan mayo healthier […]

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