Healthy Ageing: Tips to Protect Your Hearing

your hearing

Your hearing is there when you first wake up in the morning to the sound of the alarm clock. It’s there when you hear the sound of a car approaching as you cross the street. Often, you’ll hear the rain outside before you even see it. Unfortunately, these everyday moments don’t come naturally to those with […]

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Do vitamins help you lose weight?

vitamins

Most people associate weight management with intensive exercise and dieting. However, vitamins also play an important role in controlling body weight as they are valuable agents and catalysts for critical functions in the human body. This post explores the role of different vitamins in regulating weight and body fat. B vitamins B vitamins play a […]

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Alteya Organics: Rose Otto Restoring Eye Serum (Review)

Alteya Organics Rose Otto Restoring Eye Serum

I am a big fan of Alteya Organics as a brand and recently I’ve been testing their rejuvenating eye serum, containing the famous Bulgarian Rose Oil and other plant extracts beneficial for the delicate skin around the eye area. I was particularly interested in seeing whether this serum will do anything for fine lines under […]

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Hydration – How Much Is Enough?

hydration

Perhaps your mum reminded you to make sure and drink enough water every day, telling you to get eight glasses a day. And you believed her… But is that amount right? It turns out that the answer is a bit more complicated than it may seem. Let’s begin with what you need to know about […]

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8 Tips for Improving Your Endurance at the Gym

exercising in the gym

Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help you keep a healthy shape or reach your fitness goals. More endurance means more stamina, and increasing your stamina can help lower your resting heart rate, burn excess body fat, and help lower your blood pressure. Not […]

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Khadi Ayurvedic Shampoo (Neem) – Review

Khadi Ayurvedic Neem shampoo

Lately, I’ve been trying to find a more affordable natural shampoo for oily hair that would be as good as John Masters Organics Spearmint & Meadowsweet Scalp Stimulating Shampoo. So I decided to try Khadi Ayurvedic Shampoo which promises to regulate sebum production and balance and harmonise the scalp. This shampoo also helps combat dandruff and […]

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5 small changes to try that can help to alleviate anxiety

anxiety

“Anxiety is a normal, predictable part of life,” explains Tom Corboy, MFT, co-writer of the book The Mindfulness Workbook for OCD. However, in further words quoted by Psych Central, he adds that “people with an anxiety disorder are essentially phobic about the feeling state of anxiety.” In truth, it’s possible to feel anxiety about “just […]

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