Recently updated on September 19th, 2024 at 09:16 amIf you don’t consume milk, cheese, and other dairy products, which are considered the best sources of calcium, it’s natural to wonder if you’re actually getting enough calcium from your diet alone. This concern is totally valid. A recent study has shown that vegans get much less […]
It’s only recently that I learned about the numerous benefits of red light therapy, and I was pleasantly surprised to find out that it’s all backed by solid scientific research. From anti-aging and pain relief to muscle recovery and beyond, the benefits seem endless. But to really get the full benefit, you need to understand […]
Recently updated on April 28th, 2025 at 12:37 pmDo you ever get confused by all the superfood options out there? While trying to be healthy, you may have come across maca and matcha, which are even popping up in some coffee shops these days. Although their names sound similar, maca and matcha are quite different. […]
Diabetes, whether Type 1 or Type 2, is becoming more common, affecting millions around the world. The numbers are going up because of poor diet, lack of exercise, and genetics. Diabetes isn’t curable and can lead to serious problems like heart disease, nerve damage, kidney failure, and vision loss if not managed well. But with […]
Recently updated on September 12th, 2024 at 11:14 amNuts are a key part of a healthy diet, full of nutrients and good fats. Walnuts and pecans are two popular choices, each with its own flavour and health benefits. But when you’re shopping, which one should you pick? Are walnuts healthier than pecans? Let’s find out! […]
In a world that is always in a hurry, finding moments of peacefulness can seem like gasping for air in a tornado. The endless noise and the hustle can leave one exhausted and waking up to an unfulfilled need for peacefulness and mental lucidity. This is where meditation and mindfulness come in, providing a safe […]
Ever feel like your body’s running on low battery? It might be your thyroid! Imagine the following scenario: you were a morning person. You would leap out of bed long before your alarm went off with seemingly electricity powering your body. Fast forward to the present, and hitting the snooze button feels like a full-time […]
Recently updated on September 12th, 2024 at 11:17 amMore people are using prescribed cannabis for health issues, making it vital to know how it’s used. There are two principal methods: using prescribed cannabis oil and vaping the flower. This article compares these methods, looking at how well they work and what patients prefer. Prescribed cannabis […]
Recently updated on May 14th, 2024 at 10:14 pm Lean Greens is a super greens powder that’s really popular among gym bunnies and folks who care a lot about their health. It helps you hit your 5-a-day easily and it’s loaded with vitamins and minerals to help you feel healthier and boost your energy levels. […]
Many people wonder if tanning can help with weight loss by burning fat and calories. It’s a common question with a straightforward answer: tanning itself does not significantly impact calorie or fat burning. However, there’s an interesting point to discuss about the blue light from sunlight, which might influence fat cells in a unique way. […]