The Benefits Of Egg White Protein Powder

eggs

by Kelsey Finley Proper nutrition is a vital consideration, whether you’re switching to a healthier lifestyle or you’re aiming to make your workouts more effective. Many people recommend consuming a healthy, balanced diet to get all the nutrients you need but depending on your fitness or weight-loss goals, you may take a different approach. This […]

Continue Reading

How To Make Your Home A De-Stress Zone

a de-stress zone at home

by Anneka Dalrymple It is no secret that stress is a huge problem for most people in the UK. According to a study released by Mentalhealth.org in 2018: Nearly three-quarters of the population of the UK have felt too stressed to cope within the last year 32% of adults have felt suicidal because of stress 16% […]

Continue Reading

Is jacket potato healthy?

jacket potatoes

by Lisa Sickels Jacket potatoes are considered a health food by some and unhealthy by others, which can lead to confusion for those considering whether to include them in their own diet. There are several reasons for this mixed opinion, which this article will explore in detail. As with any nutritional assessment, there are many factors […]

Continue Reading

Antipodes Kiwi Seed Oil Eye Cream Review

antipodes eye cream - jar open

I love Antipodes products and after reading some good reviews about Antipodes Kiwi Seed Oil Eye Cream I decided to give it a try. So far all the products that I’ve tried from Antipodes (cleanser and face creams) I loved so I was excited to try their eye cream as well. But did it impress […]

Continue Reading

Top Tips to Reduce Your Belly Fat

measuring belly fat

by Allen Brown Getting rid of those belly fats could be one of the hardest parts of one’s weight loss journey. Nevertheless, you should still do everything you can to reduce your belly fat as it can have a negative impact on your health. Having excess belly fats can be dangerous to your health as it […]

Continue Reading

Should you exercise during your period?

woman exercising during her period

by Joemar Carillo Exercising may be the last thing on your mind during your period and that’s understandable. During their menstrual cycle, women generally tend not to want to do a lot of physical activities. However, studies have shown that working out during your period has a positive impact on your overall physical and mental […]

Continue Reading