Is chicken good for you?

cooked chicken

by Anita Fernandes For centuries, chicken soup was touted as a natural cure for the flu and common cold but in the last decade, it has become a topic of hot debate. Some people say that chicken is lean meat packed with protein and nutrients but others disagree and point out that in recent years, […]

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Why It’s Important For Men To Have Healthy Testosterone Levels In The Body

man

by Emily Brown Testosterone refers to a hormone that’s produced mainly in the adrenal glands and ovaries in women and the testicles in men. This hormone is vital to male growth, development and masculine characteristics. When it comes to women, testosterone occurs in smaller amounts. The production of testosterone increases approximately thirty times more in […]

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Is Running Bad for Your Knees?

running

by Sofia Alves There is nothing like an early morning run to get your blood pumping and make you feel invigorated for the rest of your day. Running is great cardiovascular exercise, protecting and strengthening the heart. It also builds up the lower body, developing muscles and enabling you to push yourself further. For all […]

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Is fat freezing natural and does it work?

ice lolly

by Nu You Aesthetics Fat freezing – just another weight loss fad, right? Wrong. Treatments such as these are often misunderstood as being an unhealthy approach to changing your body. The truth is, however, that fat freezing is holistic, scientifically proven, non-invasive and best of all; natural. It’s important to be aware that fat freezing is […]

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Fitness Gear and Accessories You Should Try in 2019

Healbe GoBe2 fitness tracker

by Jessica Peters If you make an effort to scratch beneath the surface, you will discover that there is a whole movement and philosophy behind fitness gear and the accompanying accessories. Since the culture of a healthy lifestyle with obligatory physical exercise has become prominent across the world, the industry of activewear clothing is thriving […]

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Do Infrared Heating Pads Work?

infrared heating pad

by Francis Bangayan Pain is something we all experience at some point in our lives. Some people experience pain quite regularly while others experience it only once in a while. Whatever pain you are suffering from you will know that there are many different solutions to help you relieve it. Some of the most popular […]

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