April is a bowel cancer awareness month and we should all try to raise awareness of bowel cancer by learning about the symptoms and spreading the word through our friends and family. Watch and share this video from Bowel Cancer UK: On Macmillian website you can also access free information booklet about bowel cancer to help […]
London is great for shopping, any kind of shopping but living in the West Midlands, it doesn’t happen that often that I would go to London for pleasure. Luckily, this weekend I had an opportunity to go to London as it was my friend’s birthday and this time I wanted to shop for natural and […]
This is a healthy lunch I like to eat at least once a week. I make it the evening before or even on the same day in the morning. It doesn’t take long to make. You leave quinoa to cook and peppers to roast while you are getting ready for work.
Last year I saw Unbeelievable Health products advertised in one of the magazines and later on I saw some tweets about the same products. I read only positive reviews about the company, therefore I decided to give it a try and see whether their supplements could protect me from getting a cold this winter. Unbeelievable […]
In case you missed my recent post about the importance of vitamin D testing – I had myself tested for vitamin D deficiency as I had slight concerns that I wasn’t getting enough. I ordered the test through BetterYou, which was quickly sent to me and then I sent the collection device with my blood sample to […]
I forgot how easy it is to make pancakes. I used to eat and make them weekly as a child and with time really got bored of them. The thing is that we had lots of chickens at home and this meant lots of eggs! My mum had to do something with those cracked eggs, […]
I am excited to finally present you with my new domain and new website design! I’ve been very busy lately adding content, images and final touches to the site. I will be adding more content over time, so please be patient, there are lots of goodies on the way. If you like to eat healthily […]
This is new quick and healthy meal which I started cooking only recently. It comes from my Armenian boyfriend. In his culture they make a soup out of lamb, chickpeas and spinach, but he simplified it by cooking it for me with no lamb. I liked it very much and since then I regularly cook […]
This is a healthy and filling lunch or dinner which can easily be made the day before. The soup shouldn’t take more than 45 minutes to make (including preparation time).
It’s not long time ago when I changed my doctor. As part of formalities I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked me why I think I may be deficient. I […]