EPA, which stands for eicosapentaenoic acid, is one of the leading fatty acids in Omega-3. It is extracted from cold-water fish such as salmon. Today, the EPA has become a primary concern for many people since it strongly impacts human health. It is found in rich quantities in fish oil supplements. Omega -3 fatty acids […]
Your Ultimate Guide To CBD Oil
More of us are turning to CBD products to aid pain and discomfort as a natural alternative to traditional treatments. Whilst there are various types of products on the market, CBD oil is undoubtedly the most common, due to its anti-inflammatory and pain-relieving qualities, and because it is easy to implement into your daily routine. […]
Why is clinical massage the most effective treatment option for musculoskeletal pain relief?
Low back pain is in the top three list of reasons why people call in sick and are unable to attend work in the UK, as per the British Pain Society. Like low back, other musculoskeletal conditions and pain also play a major role in our society. Since it’s such a big deal for us, […]
How to delay your periods naturally
Who among us hasn’t, when on vacation, hoped they could just breeze right over a period? So, why not wait a little bit to avoid the symptoms like breast pain and bloating? It’s not unusual for a woman to get tired of her regular menstrual cycle and say that she wants to put it off. […]
5 Ways to Keep Fit After a Brain Injury
The brain is one of the best-protected organs in the human body, but this doesn’t mean it’s 100% safe from injury. Whether you get involved in a car accident, slip and fall in the bathroom, or play a contact sport, there is always a chance of brain injury if the skull absorbs a huge amount […]
Intermittent Fasting: Why Is It So Popular? Explained (with rules)
Intermittent fasting is a dietary pattern that has steadily gained popularity in recent years. But does it actually offer any benefits, or is it just a fad? Here’s what you need to know about intermittent fasting and whether it’s a good choice for you. What is Intermittent Fasting? Intermittent fasting is essentially an eating pattern […]
How To Stay Fit When You Don’t Have Time To Go To The Gym
It’s no secret that most people are busy. Between work, family commitments, and social obligations, there never seems to be enough hours in the day to get everything done. And when you factor in time for exercise – something that’s crucial for maintaining your health – it often feels like there’s just no way to […]
Is Diet Coke Bad for Teeth?
Soft drinks and sodas are known for their ability to stain your teeth and cause tooth decay over time. Still, some drinks are definitely more damaging than others when it comes to tooth health. In this article, we will examine the effects of Diet Coke on the teeth, and provide some actionable steps on how […]
8 Outdoor Activities You Have To Try That Will Benefit Your Health
If you want to get outdoors and get in shape, then you’re in the right place. While it’s definitely tempting to lie around in bed, watch television, and generally just do nothing, living a stagnate lifestyle can actually result in you developing some pretty serious health conditions. You don’t have to spend all of your […]
A Useful Buying Guide To Help You Choose The Perfect Home Gym Equipment
Let’s face it, no matter how beneficial exercising is for all of us, the truth is, that many people simply hate having any form of physical activity. They are either too lazy or are simply not used to working out. But, at the end of the day, they are aware of the fact that it’s […]