My first bike ride of 2015!

At the beginning of Cannock Chase forest

Today was the day I’ve been waiting for. No rain and temperature above 10 degrees C. This is all I needed to go outside and cycle. I really don’t like cycling in cold and also I have no winter cycling gear so I haven’t been doing any outdoor cycling during the winter at all. However, […]

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Healthy vegetarian pizza

Healthy pizza anyone? Vegetarian? Yes, it is possible! But, will it taste rubbish? Not really, you can make a healthier version of pizza which is full of flavours and delicious too. I never actually make pizza at home and only eat it on rare occasions in restaurants such as Pizza Express. This is my first […]

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How to prevent sports and exercise injuries

cycling

Exercise and sport are great for you and good for your health but as with many things in life, there are some risks involved while being active. These risks are relatively low but people can still get injured during exercise, sometimes through overuse, sometimes from a more direct trauma and sometimes through a lack of decent […]

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