Breakfast is the first and foremost meal of the day. As it comes first, the importance of this meal is higher than other meals of the day. Ever heard someone saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” However, you are actually not a king and do not […]
Although they can turn you into a flawless bronze goddess, spray tans have this big flaw of being temporary and pretty tricky to maintain. With other strict warnings, a workout after a spray tan is at the top of the no-no list, and for good reasons. Read on to find out why exercise should be […]
The body type you have influences what kind of workout routine will be best for you. You can’t go from an inactive lifestyle to a high-intensity one the next day, and it’s important to find a fitness routine that works with your body type so that you don’t risk injury or burnout. The key is […]
The body needs vitamins and minerals to carry out many critical functions, such as promoting general health or fighting diseases like cancer. At the same time, different people need different amounts of each nutrient based on their age, sex, life stage, and overall health. Your needs may also change during different stages of your life. […]
We all want a perfect smile and healthy teeth. Having bad teeth and unhealthy gums means more expensive trips to the dentist, more discomfort and potentially something more serious. According to the Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, there is a clear link between oral health and overall body health. […]
If you have arthritis, you know how painful it can be. Some days, it feels as though you can barely stand up without getting a shooting pain through your hip or having your knees give way. When you visit your GP, they’ll often prescribe you painkillers and tell you to get plenty of exercise. Painkillers […]
Cooking healthy breakfasts can be complicated if you are in a rush and do not have the time to cook. The best part about these recipes is that they are quick to make! This way, you have more time in the morning for important tasks and less time waiting for food to cook. What’s more, […]
Massage has long been a powerful tool in treating a range of musculoskeletal impairments, but have we gone past this fairly simple therapy and evolved into something more potent? A newly popular procedure, dry needling, has emerged as a potentially faster solution for muscle stiffness, particularly in sports injuries. A battle imposes itself: Dry needling […]
Lotus Biscoff biscuits are a popular snack commonly offered by certain airlines on flights. They are meant to be eaten with coffee as their name suggests but they are delicious on their own as well. Although they may taste good, we wanted to know if they were healthy or not. What are they made of? […]
Few things in the world are as refreshing and revitalizing as a cold 7up in the scorching sun. Yet, with all the health concerns revolving around sodas, fewer consumers are opting for this classic refreshment as evidence shows correlations with numerous cardiovascular diseases. But, is there anything dubious about 7up? Or, could 7up possibly be good […]
