This is a healthy lunch I like to eat at least once a week. I make it the evening before or even on the same day in the morning. It doesn’t take long to make. You leave quinoa to cook and peppers to roast while you are getting ready for work.
Last year I saw Unbeelievable Health products advertised in one of the magazines and later on I saw some tweets about the same products. I read only positive reviews about the company, therefore I decided to give it a try and see whether their supplements could protect me from getting a cold this winter. Unbeelievable […]
In case you missed my recent post about the importance of vitamin D testing – I had myself tested for vitamin D deficiency as I had slight concerns that I wasn’t getting enough. I ordered the test through BetterYou, which was quickly sent to me and then I sent the collection device with my blood sample to […]
I forgot how easy it is to make pancakes. I used to eat and make them weekly as a child and with time really got bored of them. The thing is that we had lots of chickens at home and this meant lots of eggs! My mum had to do something with those cracked eggs, […]
I am excited to finally present you with my new domain and new website design! I’ve been very busy lately adding content, images and final touches to the site. I will be adding more content over time, so please be patient, there are lots of goodies on the way. If you like to eat healthily […]
This is new quick and healthy meal which I started cooking only recently. It comes from my Armenian boyfriend. In his culture they make a soup out of lamb, chickpeas and spinach, but he simplified it by cooking it for me with no lamb. I liked it very much and since then I regularly cook […]
This is a healthy and filling lunch or dinner which can easily be made the day before. The soup shouldn’t take more than 45 minutes to make (including preparation time).
It’s not long time ago when I changed my doctor. As part of formalities I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked me why I think I may be deficient. I […]
This healthy porridge is one of my favourite breakfasts and I normally eat it at weekends when I have enough time to cook it without rushing around. It doesn’t take long to make, only around 5 minutes or so, depending on type of oats you use as different brands may suggest different cooking times. If […]
Recently I came across an article suggesting that Prozac could benefit really bad PMT (pre-menstrual tension) sufferers. Similar article to the one I read can be found on BBC News website as well. I wonder if Prozac should really be used in the future to treat PMT, as I believe that there are other, more […]