Is it Safe to Exercise When You Have A Spine Condition?

Maintaining an active lifestyle is essential for overall health and well-being, but what happens when you’re dealing with a spine condition? The fear of exacerbating your condition might make you hesitant to engage in physical activity.  However, with the right approach to exercise, you can actually be benefitted by better managing your spine conditions while […]

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How can you prevent sports injuries across different sports?

Injuring yourself in any sport can lead to a major setback in your development, so it is important that you take precautions to avoid them. Here are some common injuries in different sports and tips to help you prevent them. Why is injury prevention important? Getting injured in general can be detrimental to your life, […]

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Why is swimming beneficial for healing?

The benefits of swimming as a form of exercise are well known. It’s great for all-around health, burns calories and tones your body. Plus, like other forms of exercise, swimming can also help improve mood and promote a good night’s sleep. But did you know that swimming is also an excellent choice for those looking […]

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Shoulder Pain from Sports? Here’s What You Need to Know

Shoulder pain is a common complaint among athletes and sports enthusiasts. It can sideline even the most dedicated players, affecting their performance and overall game enjoyment. In this blog, we’ll delve into the prevalence of shoulder pain in sports, shedding light on its causes and emphasizing the importance of understanding and addressing this issue. By […]

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6 Smart Ways to Boost Your Workouts

We all want the most from our workouts, no matter what our fitness goals are. Luckily, there are plenty of smart ways that you can boost your workouts, making it easier to reap the benefits of every gym session or run. If you are looking for a way to boost your workouts, try the six […]

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What sports injuries are most common?

When it comes to your long-term health, taking up a sport is the most positive thing you can do. But sports injuries are a common occurrence as well, and athletes of all levels are susceptible to suffering from these. Some injuries are more common than others, and many of these have common causes. In this article, […]

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Should You Wear Barefoot Running Shoes? 4 Pros and Cons

Running barefoot is becoming an increasingly popular option for runners, with many citing the potential benefits of experiencing more excellent balance and better foot alignment while running. But before deciding to run without shoes, knowing what you’re getting yourself into is essential – both pros and cons. In this blog post, we’ll explore whether or […]

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How to Walk 10000 Feet with Proper Technique

Walking 10,000 feet is equivalent to about 2.5 miles. It is a great way to get exercise, maintain good health, and clear your mind. However, many people do not realize that there is a proper technique for walking, which can maximize its benefits and prevent injury. In this article, we will discuss the proper technique […]

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