Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help you keep a healthy shape or reach your fitness goals. More endurance means more stamina, and increasing your stamina can help lower your resting heart rate, burn excess body fat, and help lower your blood pressure. Not […]
If you happen to be a classic couch potato, investing in a treadmill for home use is a smart decision your lungs and heart will thank you for in the future. That said, this bulky and sturdy running machine does not have to cost as much as it weighs, you just need clarity and honesty […]
When it comes to fitness classes in London, are you looking for something a little more out of the ordinary? With candlelit hip hop yoga classes, mind-body-soul spinning experiences and disco bar sessions on offer around the capital, there are an abundance of new workouts for you to try that are guaranteed to mix up […]
With a variety of smartwatches on the market becoming smarter and more powerful with each new model, it’s difficult for customers to balance the price, quality and needed features. Water resistance, of course, is one of the obvious features a swimmer would look for in this aiding gadget, but in order to make a good […]
by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting […]
Fitness enthusiasts may get confused over the choice between a smartwatch and a fitness tracker. Some would say they are practically the same thing since they do share some obvious features – both are wearable devices you put on your wrist that provide you with some interesting information useful for tracking your fitness efforts. However, […]
by Eric Silver Many people often find themselves in a slump, feeling depressed, unhappy, unmotivated, anxious, and stressed. When this is the case, a lot of people turn to therapy or even prescription medication to get them out of their slump. Sadly, these things are not always necessary. In many cases, a lot of these […]
Do you want to buy a folding exercise bike but are quite short and struggling to find something suitable for your height? Don’t worry, there are folding exercise bikes on the market today that can be used by short people as well.
To help you out, we put together this guide where we share a review of the best folding exercise bike that you can buy for short person. We have also decided to share some alternatives to this bike in case you prefer something different.
So, read this and find the best exercise bike for you.
by Nemanja Marinkoff There comes a time in every person’s life when they can no longer cope with all the daily stress. A boss that’s harassing you, a sick child or a marital problem are all causes enough for us to crawl back into our shells. We start disrupting or daily habits and exercising takes […]
by Sofia Alves Cardiovascular exercise is very important for our health, our general wellbeing, our longevity. And while any cardio is good for us, there is still a significant difference between types. Today we will be dealing with the spin bike vs. exercise bike debate. Both of these machines provide excellent cardiovascular exercise, but they […]