How I am planning to be more active in 2018

I have a confession to make. In the recent months I haven’t been as active as I feel I should be. It’s been challenging for various reasons but the main one was definitely the fact that I haven’t had my own space to exercise at home. That’s just because I am currently living with my […]

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How much exercise do you really need to stay healthy?

sports shoes

Do you know how much physical activity you need in order to stay healthy or to improve your health? Alarmingly, not that many people know the recommended weekly amount of physical activity, in fact, only 38% of women are able to identify the correct time period recommended by health experts (150 minutes of moderate aerobic activity […]

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Getting Fit with 7 Minute Workout App

7 minute workout app

If you don’t have much time to exercise the 7-minute workout app is the best fitness app you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really popular in […]

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How to be active when you feel lazy

lazy day

It happens to the best of us. We have the best intentions but we fail. Although we all know that exercise is good for us we get days when we just don’t feel like being active. Sometimes, a sofa and Netflix seem to be a more attractive option than going outdoors in dull weather, don’t […]

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Why I cancelled my gym membership

gym gear

I used to go to the gym twice to three times a week. That was last year, I must admit. I really enjoyed doing spin classes once or twice a week and one of my gym visits was reserved for working on my arms and abs. When I look back I actually think I had a […]

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Active holidays in Slovenia – May 2017

active holidays in Slovenia

I used to go to Slovenia, my home country, 2-3 times a year but in the last year or so I’ve been visiting Slovenia more often and that’s because I am learning to drive there. Yes, I am going to pass my driving test in Slovenia, not the UK! A little bit crazy, you may think, […]

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