People these days love to be involved in sports and fitness activities for a variety of reasons. Some want to get themselves into shape and boost their fitness levels, others want to have fun with these activities, and some even engage in sports and fitness on a professional level. One thing that all participants have […]
Can you exercise after sclerotherapy?
Sclerotherapy is a treatment often performed for aesthetic reasons but also to prevent complications that could appear in people with varicose veins such as ulcers and inflammation. People who are having this procedure have all kinds of questions and one of them may be: “Can I exercise after sclerotherapy?” In this article, we look at the recommendations […]
How long after breast reduction can you work out?
The risk of complications hasn’t skipped breast reduction and the numbers are concerning. Did you know that 10% of women who undergo the surgery experience wound healing delay, mostly related to infections? This is why proper postoperative care is so important, which brings us to the main question – When is the right time to exercise after breast […]
Can you exercise with a sinus infection?
Sinusitis may be in some cases barely symptomatic, which is why exercise enthusiasts often believe they’re able to stick to their vigorous workout routine without any consequences. “It’s just a flew” or “just the sniffles” is how a sinus infection is usually disguised, sometimes not even being diagnosed. Here’s everything you need to know about sinusitis […]
Exercise is not one-size-fits-all – how to figure out what works for you
What comes to mind when you hear the word ‘exercise’? If you pictured workout gear and sweating it out in the gym, you’re not alone. But what if you’d rather hit yourself in the eye than hit the gym? If you’ve got a goal to get fit and improve your health, the good news is […]
The Best 5 Ways to Level up Your Home Workout
You’ll find that even the most dedicated fitness fanatic isn’t always able to make it to the gym. More than ever, regular gym-goers are finding that they’re struggling to get access to the gyms that they usually use. Rather than missing out on their planned workouts, home workouts are becoming the obvious solution. As always, […]
6 Qualities That Make A Good Personal Trainer
The personal training industry is huge and there’s no sign of it slowing down. Odds are you know someone who either works full-time or part-time as a personal trainer. If you want to get in on the action, consider the following six qualities that make good personal trainers. A Good Personal Trainer Should Have A […]
Can you work out after a spray tan?
Although they can turn you into a flawless bronze goddess, spray tans have this big flaw of being temporary and pretty tricky to maintain. With other strict warnings, a workout after a spray tan is at the top of the no-no list, and for good reasons. Read on to find out why exercise should be […]
How To Choose A Workout Routine According To Your Body Type
The body type you have influences what kind of workout routine will be best for you. You can’t go from an inactive lifestyle to a high-intensity one the next day, and it’s important to find a fitness routine that works with your body type so that you don’t risk injury or burnout. The key is […]
Managing Severe Arthritis: What Exercises Are Best?
If you have arthritis, you know how painful it can be. Some days, it feels as though you can barely stand up without getting a shooting pain through your hip or having your knees give way. When you visit your GP, they’ll often prescribe you painkillers and tell you to get plenty of exercise. Painkillers […]
