A short guide to tricycles and the benefits of riding one

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Adult tricycles are a great way to keep fit, make friends, and ensure that your mental wellbeing is being cared for. Since the first lockdown in the UK, adult tricycles have increased in popularity. The closure of gyms and other physical activity outlets has encouraged people to work out at home or take advantage of […]

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Best treadmills under £1000

Best treadmills under £1000

We’ve created this concise buyer’s guide to help you pick the best treadmill under £1000 with incline. Check out our top-rated products on the market and find the perfect bargain for your home gym.

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Do under the desk ellipticals work?

do under desk ellipticals work?

On their quest for efficient multitasking, people are becoming more oriented towards practical and time-saving exercise machines. Under the desk ellipticals are just what they sound like – compact bike-like devices you can put under the desk (or anywhere, really) and have a proper workout while getting other things done. Since they engage leg and […]

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Is Inflammation Affecting Your Training & Recovery?

Training

Inflammation is a natural response in the body, and to some degree, it is necessary to promote internal healing and recovery. There are two kinds of inflammation which have entirely different causes and effects on training and recovery. How inflammation affects your training and recovery depends on which type of inflammation you are experiencing. 1. […]

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Does Walking Actually Help Back Pain?

Walking

If you are like many people who suffer from back pains, you probably want just to sit and do nothing until the pain goes away. You fear that any physical activity may worsen the pain and increase your suffering. The good news is that walking can help you ease the pain as you walk towards […]

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Best Exercise Bike for Tall Person: User’s Guide & Reviews

best exercise bike for tall person

When picking out the right stationary bike it can take some time to find the right features, especially if you are a tall person. Whether looking for an upright or a recumbent exercise bike, people around or above 6 feet tall should look for products that offer full adjustability and an appropriate distance between the seat, pedals, and handlebars. Trying to find the right specifications to fit your height can sometimes be overwhelming, so we’ve prepared this useful buyer’s guide and a review of the best indoor bikes for tall people available on the market right now.

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5 Ways to Boost Muscle Recovery After Strenuous Exercise

relaxing

A common misconception made by people looking to improve their strength or fitness is that progress is made through exercise alone, however, this could not be further from the case. What you do after the exercise is super important, and can actually have a huge impact on how quickly you are progressing. This is especially […]

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4 Ways CBD Influences sports performance

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Whether you’re an avid gym-goer, a keen runner, or you just like staying active, performing at your best is a common focus. Alongside a healthy lifestyle, CBD, a non-toxic compound found in hemp, could give your body the boost it needs—all thanks to its very unique versatility.

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Home Fitness 101: Keeping Yourself Motivated Indoors

Home Fitness

With most of the world’s population is discouraged from venturing outside courtesy of the coronavirus pandemic, people are taking the opportunity to achieve their fitness goals at home. But just as the concept of working out at the gym gets stale after a while, working out in your living room can also lose its appeal. […]

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