5 Things Your Lower Back Pain Says About Your Body


  The human body can suffer from various conditions, and the results might be discomfort or pain. These feelings can tell you a great deal about what is happening with your body. If you ignore these sensations, then it is usually a mistake. You need to listen to what your body tells you if you […]

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Why Consider Buying Garage Gym Equipment


“Are you a certified fitness enthusiast?” If your answer is “Yes” in the question above, you are in the right place. Since quarantine is a little far from being lifted, we try to stay productive at home. We see it as the best time to spend quality time with our family members. Also, if you […]

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How to Create a Yoga Corner in Your Backyard


Due to recent events, almost everyone is always inside their homes. Unless you’re doing essential errands, you’re not allowed to step outside. The government has implemented some measures to prevent the further spread of the COVID pandemic. Most people are adhering to the regulations to protect themselves from the virus. During these hard times, everyone […]

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8 Tips for Improving Your Endurance at the Gym

exercising in the gym

Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help you keep a healthy shape or reach your fitness goals. More endurance means more stamina, and increasing your stamina can help lower your resting heart rate, burn excess body fat, and help lower your blood pressure. Not […]

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Best treadmills under £500

best treadmills under £500

There are home-based treadmills that can even go up to £3500, but that does not mean you have to spend your entire savings on a running machine. We’ve collected the essential information for you to find the best treadmill under £500 in the UK that will definitely live up to your expectations.

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The Best Waterproof Smartwatches for Swimming: User’s Guide & Reviews

best waterproof swimming smartwatches

With a variety of smartwatches on the market becoming smarter and more powerful with each new model, it’s difficult for customers to balance the price, quality and needed features. Water resistance, of course, is one of the obvious features a swimmer would look for in this aiding gadget, but in order to make a good bargain, there are more points to be considered if you want to find the best smartwatch for swimming.

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Ways to stay active as you get older

older people exercising

by Angel Jony Data from the Office for National Statistics predicts that, in 50 years, there will be an additional 8.2 million people in the UK aged 65 and over as the country’s population continues to age. And according to the NHS, many adults aged 65+ spend an average of at least 10 hours per day sitting […]

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