How to Walk 10000 Feet with Proper Technique

Walking 10,000 feet is equivalent to about 2.5 miles. It is a great way to get exercise, maintain good health, and clear your mind. However, many people do not realize that there is a proper technique for walking, which can maximize its benefits and prevent injury. In this article, we will discuss the proper technique […]

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6 Medical Treatments That Can Negatively Affect Your Fitness Goals

Recently updated on October 19th, 2023 at 11:25 amIt’s no secret that medical procedures can strongly influence your long-term health and wellness goals. But while some treatments can be beneficial, others can hinder your progress by causing side effects or interfering with exercise and nutrition plans. Getting the desired outcomes might be simple with adequate […]

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Why You Should Choose Golf As Your Active Hobby

playing golf

You know that you need to be more active, but you just can’t seem to find the time or the energy to start a new workout routine. You’re too busy with work, and your social life is already jam-packed. Well, golf is one of the most underrated forms of exercise out there. It provides a […]

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Can Exercise Help Tinnitus or Can It Make It Worse?

Recently updated on September 26th, 2023 at 10:55 amIf you suffer from tinnitus, you know how frustrating and even debilitating it can be. That ringing in your ears can prevent you from getting a good night’s sleep, concentrating at work, and enjoying time with your family and friends. While there is no cure for tinnitus, […]

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Should I buy a hybrid bike?

hybrid bike

Deciding on whether or not to buy a hybrid bike can be tough. There are so many factors to consider, like cost and maintenance. But don’t worry, we’re here to help you make the best decision for you. In this blog post, we’ll go over all the pros and cons of hybrid bikes so you […]

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Fitness Must-Knows: How To Maintain Muscle Mass As You Age

Everybody wants to look happy, beautiful, fit, and healthy while aging. Fortunately, in today’s generation, many people are now aware of the importance of having physical activities in their daily life to have more toned muscles and live healthily. Maintaining a toned muscle mass could be difficult since it’s one of the natural effects of […]

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5 Ways to Keep Fit After a Brain Injury

Recently updated on July 27th, 2022 at 06:46 pmThe brain is one of the best-protected organs in the human body, but this doesn’t mean it’s 100% safe from injury. Whether you get involved in a car accident, slip and fall in the bathroom, or play a contact sport, there is always a chance of brain […]

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How To Stay Fit When You Don’t Have Time To Go To The Gym

It’s no secret that most people are busy. Between work, family commitments, and social obligations, there never seems to be enough hours in the day to get everything done. And when you factor in time for exercise – something that’s crucial for maintaining your health – it often feels like there’s just no way to […]

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