Home Fitness 101: Keeping Yourself Motivated Indoors

Home Fitness

With most of the world’s population is discouraged from venturing outside courtesy of the coronavirus pandemic, people are taking the opportunity to achieve their fitness goals at home. But just as the concept of working out at the gym gets stale after a while, working out in your living room can also lose its appeal. […]

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10 Home Exercises to Get Rid of Fat Really Fast

plank

Who doesn’t like you to have a toned and beach-ready body? If you are dying to have 6-pack abs, drool-worthy arms, and well-toned legs, we have got you covered. Say goodbye to the stubborn fat hanging around your body with these 10-easy home exercises. All you need is perseverance and disciple to get rid of […]

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5 Reasons Why You Should Exercise with Music

Headphones

Who said music is only for the dancers? If headphones and your favorite playlist are just as necessary in your workout routine as good sportswear – you’re not alone! Most of us don’t want to exercise in silence. If you’ve ever wondered what the reasons are, many studies offer an actual explanation as to why […]

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5 Things Your Lower Back Pain Says About Your Body

Backpain

  The human body can suffer from various conditions, and the results might be discomfort or pain. These feelings can tell you a great deal about what is happening with your body. If you ignore these sensations, then it is usually a mistake. You need to listen to what your body tells you if you […]

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Why Consider Buying Garage Gym Equipment

GarageGym

“Are you a certified fitness enthusiast?” If your answer is “Yes” in the question above, you are in the right place. Since quarantine is a little far from being lifted, we try to stay productive at home. We see it as the best time to spend quality time with our family members. Also, if you […]

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How to Create a Yoga Corner in Your Backyard

Yoga

Due to recent events, almost everyone is always inside their homes. Unless you’re doing essential errands, you’re not allowed to step outside. The government has implemented some measures to prevent the further spread of the COVID pandemic. Most people are adhering to the regulations to protect themselves from the virus. During these hard times, everyone […]

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8 Tips for Improving Your Endurance at the Gym

exercising in the gym

Getting an improvement in your endurance is an important part of maintaining a healthy lifestyle and will help you keep a healthy shape or reach your fitness goals. More endurance means more stamina, and increasing your stamina can help lower your resting heart rate, burn excess body fat, and help lower your blood pressure. Not […]

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Best treadmills under £500

best treadmills under £500

There are home-based treadmills that can even go up to £3500, but that does not mean you have to spend your entire savings on a running machine. We’ve collected the essential information for you to find the best treadmill under £500 in the UK that will definitely live up to your expectations.

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