Why you should buy your own gym equipment

A lot of fitness addicts bought themselves some gym equipment during lockdown because they could not get to the gym. Many of these people may have found that buying their own equipment and working out at home has a lot of benefits, possibly even deciding not to return to their gym memberships. It’s Better for […]

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Can you exercise after an acupuncture treatment?

What comes to mind when you think of acupuncture? Wellness, self-care, re-balancing are just some of the benefits this ancient Chinese therapy has been synonymous with for centuries. To be literal, however, acupuncture essentially includes fine needle insertion into the skin, meaning there are after-care steps to follow to avoid possible infections or result diminishing. […]

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Exercise after profhilo: Everything you need to know

Boosted hydration and anti-ageing effects are just some of the fantastic results profhilo treatments are bringing to satisfied patients. That said, prophilo still is an injectable treatment, so there are post-procedure measures to follow in order to go through a safe and infection-free skin remodelling treatment.  One of the common questions customers ask is whether […]

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What Are The Health Benefits Of Weightlifting?

Weightlifting

Lifting weights is the way to go if you want to lose weight and build muscle mass in your lower and upper extremities. At the moment, you can’t swing a kettlebell without coming across some workout expert, exercise program, or book that encourages people to not only lift weights but to lift heavier weights. Lifting […]

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Top tips for how to help prevent golf injuries

Almost all golfers know that golf is a mental sport, but it is also a physical sport as well. Like many other sports, it can be very good for your health in several ways, however, injury and strain are just as possible. Here you can find tips on how to prevent common golf-related injuries. Warming […]

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Can you exercise after a blood test?

Whether it’s for detecting disease or donating, getting blood drawn is never a pleasant procedure. If you think about it, extracting blood from your system must, in any amount, leave you a bit queasy and vulnerable, at least for some time. This brings us to questions – Can you exercise after a blood test? How […]

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Exercise after microblading: All your questions answered

One of the notorious no-nos after microblading is exercising, which many customers noticed has ruined the effect and speeded up colour fading. This leads to more frequent touch-ups and redos, making the whole treatment expensive and rather pointless. Here’s everything you need to know about microblading and working out: why it’s not recommended, how long you […]

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How To Manage Exercise With Asthma

Asthma is a common lung condition that affects over 5 million people in the UK alone. Although it can be managed most of the time, asthma sufferers have to be acutely aware of their ‘triggers’: the stimuli that can set off their symptoms. Essentially anything that disrupts the breathing process can set off an attack, […]

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Benefits of Riding an Exercise Bike

Cycling has been a popular mode of exercise for decades. But, if you do it outdoors, the rough trails, inclement weather, and inherent danger of speeding around on a bicycle can be less than appealing. Fortunately, riding a stationary bike is an efficient and effective alternative. Exercise bikes are perfect for getting a sweat going. […]

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Easy Boxing Workout Routines to Get You Lean and Fit

Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is, […]

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