Active holidays in Slovenia (with the video)

Zelenci

Me and my boyfriend have recently visited Slovenia, my home country, and we spent a week in the Gorenjska region in the north, hiking and cycling. I got reminded of the beauty of Slovenia and its mountains, indescribable beauty which I miss dearly when I am in England. Luckily I managed to capture the highlights […]

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Affordable sportswear: Buytshirtsonline

Black and pink vest - top part

In the last few months I’ve been trying a couple of tops from Buythirtsonline* which I was kindly sent for review. Buythirtsonline don’t only sell t-shirts, they also sell sportswear such as vests, shorts, tracksuit bottoms, hoodies and leggings, just to mention some other products you will find on their website. They also specialise in t-shirt printing […]

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Cycling in Mallorca

Towards Cap de Formentor

If you love cycling you will love Mallorca. Mallorca is a cyclist’s paradise and this is due to several reasons, one of them being the weather – it has 300 days of sunshine a year! Another reason is the landscape which is really diverse – you will find rolling low hills, a pan-flat plain, and a mountain range. […]

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Top 9 tips to help you survive an indoor cycling class

Spinning class

Are you a gym bunny but you’ve never tried an indoor cycling class before? I’ve been there. I’ve done it. Many times. It can scare people off. Just looking at those red faces in the gym vigorously pushing their pedals to please the shouting instructor. It looks hard doesn’t it? You may think it’s not […]

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My first bike ride of 2015!

At the beginning of Cannock Chase forest

Today was the day I’ve been waiting for. No rain and temperature above 10 degrees C. This is all I needed to go outside and cycle. I really don’t like cycling in cold and also I have no winter cycling gear so I haven’t been doing any outdoor cycling during the winter at all. However, […]

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How to prevent sports and exercise injuries

cycling

Exercise and sport are great for you and good for your health but as with many things in life, there are some risks involved while being active. These risks are relatively low but people can still get injured during exercise, sometimes through overuse, sometimes from a more direct trauma and sometimes through a lack of decent […]

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How exercise can improve health

Exercise

Healthy living is not all about healthy eating, nutrition and living your life more naturally, avoiding toxic chemicals whenever possible. Healthy living is also about exercising and staying active and if you really want to be healthy, exercise should be an important part of your lifestyle. We all know exercise is good for us and […]

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