Active holidays in Slovenia – May 2017

active holidays in Slovenia

I used to go to Slovenia, my home country, 2-3 times a year but in the last year or so I’ve been visiting Slovenia more often and that’s because I am learning to drive there. Yes, I am going to pass my driving test in Slovenia, not the UK! A little bit crazy, you may think, […]

Continue Reading

Should You Do HIIT Cardio or LISS Cardio?

running

This is a guest post by an Australian body transformation coach, Tyson Brown. Don’t miss his workout suggestions! There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do […]

Continue Reading

10 Most Common Exercise Mistakes People Make

exercising with kettle bell

by Dan Chabert There are many basic things people get wrong while exercising. Some of these mistakes are physical, such as performing a wrong range of motion, while some others are psychological. New fitness buffs often imitate other more experienced gym goers, but this doesn’t necessarily mean is the right way to go. For example, […]

Continue Reading

5 Unique Activities to Keep You in Shape This Year

5 UNIQUE FITNESS ACTIVITIES

With healthy living and fitness being an increasingly hot topic in society, there’s never been so much incentive to want to get off the sofa and do some exercise. Even if you don’t like using the gym, it doesn’t mean there aren’t more fun ways for you to stay in shape. You’d have to be […]

Continue Reading

I’ve been featured in the Cycling World magazine!

I am really excited about being featured in the November’s issue of Cycling World magazine! It’s the first time my blog has been mentioned in the magazine so this makes it even more exciting. It’s my article about Majorca that’s been featured and here are some screenshots from the magazine to take a look (click […]

Continue Reading

Knockout your fitness boredom with these top boxing tips

woman boxing

Staying fit and healthy can be a daily challenge, made more difficult when we get a little bored of our routines. Do you feel you’re struggling to stay motivated with the same old exercises and want to shift your focus? Why not try boxing? Results from a recent SportEngland survey show that participation in boxing […]

Continue Reading