Now it’s the time when many people are looking to lose weight so that they can look their best on their summer holiday and that includes me! I’ve been actually working really hard to lose all the weight that I gained in winter so that I look good in my summer clothes. I’ve already lost […]
If you don’t have much time to exercise the 7-minute workout app is the best fitness app you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really popular in […]
Are you a gym bunny but you’ve never tried an indoor cycling class before? I’ve been there. I’ve done it. Many times. It can scare people off. Just looking at those red faces in the gym vigorously pushing their pedals to please the shouting instructor. It looks hard doesn’t it? You may think it’s not […]
Exercise and sport are great for you and good for your health but as with many things in life, there are some risks involved while being active. These risks are relatively low but people can still get injured during exercise, sometimes through overuse, sometimes from more direct trauma and sometimes through a lack of decent […]