Knockout your fitness boredom with these top boxing tips

woman boxing

Staying fit and healthy can be a daily challenge, made more difficult when we get a little bored of our routines. Do you feel you’re struggling to stay motivated with the same old exercises and want to shift your focus? Why not try boxing? Results from a recent SportEngland survey show that participation in boxing […]

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Cycling to work: My experience and some tips

Cycling to work

I can’t believe it, it’s been over 4 weeks since I started cycling to work! This is not something I decided to do out of pleasure, the route to work couldn’t excite me less. This is something I started doing out of need and convenience, just to make my life easier and to save time. […]

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The Best Health and Fitness Apps of 2016

fitness app

If you don’t know your sat-fats from your superfoods, it can be hard to know where to start. Many people weren’t lucky enough to be raised by health-conscious parents, and the world of health and exercise can seem like a mystery when you are just starting to learn.  The easiest way to take the pain […]

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A week in Slovenia: Cycling highlights

In the background: Solkan bridge and the river Soca

If you are a cycling enthusiast you need to go to Slovenia – the scenery is amazing and the weather is pretty good, most of the time. In spring, days are really warm, perfect for cycling. In summer it can get too hot but you can still do your rides early mornings and late afternoons, just so […]

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Walking in Peak District: Thorpe to Dovedale

Reynard’s Cave and a natural arch

When the weather is nice there is nothing more than I like doing than spending time outdoors – walking in nature and cycling are two of my favourite outdoor activities. I love walking in Peak District and at the weekend me and my fiancé made use of a good weather and visited Dovedale, a valley in southern Peak District, close to Ashbourne […]

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Cycling essentials for comfort and safety

road- cycling essentials

Want to get into cycling this year but not sure what exactly you need to get started, well apart from the bike? Or maybe you just need a little reminder of the cycling essentials which keep you comfortable and safe on the road? Either way, Halfords have created a handy infographic with essentials for year around cycling. […]

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How to be more active in winter

ski day

We all know that exercise is good for us and that we should all regularly exercise and be active but when winter comes, activity levels for many of us drop and I am no exception. In spring and summer, I love spending time outdoors hiking and cycling, but as the weather gets colder in the […]

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National Fitness Day: Let’s get moving!

National Fitness Day

This is just a quick post to let you know about National Fitness Day, the biggest and most visible annual celebration of physical activity of the year. It’s happening this Wednesday and many health clubs, gyms and leisure centres will open their doors to non-members, offering free sessions and classes.  How to get involved Whether you […]

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