Things are more fun if you do them with someone else – especially if that someone is your significant other or your best friend. So, how about doing couple workouts? Just imagine spending a little extra time with that special someone and building your body at the same time. These 17 workout ideas are perfect […]
When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Which one is the best for weight loss? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type […]
The summer is pretty much over and many of us have already been on our holidays and are ready to get back into our normal routines. That includes getting back into exercise. Have you neglected exercising over the summer period? Maybe it was too hot or you just wanted to relax on your holiday? Or […]
*Contributed post Going to the gym is one way of being more active and improving your general fitness. Some people prefer this than exercising at home as it motivates them more. Many people who visit the gym often decide to focus on different parts of their body depending on the day. This is called split-style […]
Now it’s the time when many people are looking to lose weight so that they can look their best on their summer holiday and that includes me! I’ve been actually working really hard to lose all the weight that I gained in winter so that I look good in my summer clothes. I’ve already lost […]
The Peak District National Park is one of my favourite places for hiking and over the years I visited it many many times, always trying to discover new places and villages that I hadn’t visited before. The Peak District is huge so I haven’t been everywhere but I still managed to visit some of the […]
* A guest post With spring here, and summer just around the corner, now is the perfect time to step out of your comfort zone and take up a new sport. Whether it be hitting balls with golf drivers or striking footballs into a goal, getting out and about this summer can have a positive […]
Are cardio workouts or weight training more effective for losing fat? by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author of best-seller: The Truth about Six Pack Abs In this article, I have an intriguing discussion about cardio workouts, which will hopefully get you thinking differently, and trying new things. You may know I’ve been […]
Contributed by Claire Ward Cardio exercises are highly recommended for both a good state of health and burning those stubborn fat deposits that don’t want to leave your side. But cardio is not a magic training routine, it requires effort and dedication and it only works when done right. This is why it’s important to […]
The Internet is a minefield of celebrity fitness trends and advice, so it can be difficult to navigate through to the right help for what you’re trying to achieve. If you are looking for ways to shape and tone your waist, here is a quick and easy guide to show you the best waist shaping […]
