Do you know how much physical activity you need in order to stay healthy or to improve your health? Alarmingly, not that many people know the recommended weekly amount of physical activity, in fact, only 38% of women are able to identify the correct time period recommended by health experts (150 minutes of moderate aerobic activity […]
It’s been quite some time since I stopped going to the gym and since then I’ve been focusing on outdoor activities and home workouts, using 7 Minute Workout app. I like using 7 Minute Workout app but in the light of spicing things up a little bit, I decided to start using a few different […]
If you don’t have much time to exercise the 7-minute workout app is the best fitness app you could try. The app contains a variety of seven-minute exercises which are designed for busy people who would like to get in shape quickly. These exercises can be done anywhere. Seven-minute exercises have become really popular in […]
It happens to the best of us. We have the best intentions but we fail. Although we all know that exercise is good for us we get days when we just don’t feel like being active. Sometimes, a sofa and Netflix seem to be a more attractive option than going outdoors in dull weather, don’t […]
Traffic-free cycling? Yes, please! Nobody can say ‘no’ to that, right? So when I saw a leaflet popping through a letter box with all the details about the HSBC UK City Ride, I was drawn to it straight away. I am still quite new to Manchester so I thought this would be a perfect opportunity […]
I used to go to the gym twice to three times a week. That was last year, I must admit. I really enjoyed doing spin classes once or twice a week and one of my gym visits was reserved for working on my arms and abs. When I look back I actually think I had a […]
The best time to start cycling to work is when the weather is warm. I started cycling to work last year in July as the company I worked for moved office and this new office was more than just a walk from my home. So I decided to start cycling to work, to save time and money and […]
I used to go to Slovenia, my home country, 2-3 times a year but in the last year or so I’ve been visiting Slovenia more often and that’s because I am learning to drive there. Yes, I am going to pass my driving test in Slovenia, not the UK! A little bit crazy, you may think, […]
This is a guest post by an Australian body transformation coach, Tyson Brown. Don’t miss his workout suggestions! There’s so much controversy out there about whether you should do HIIT (sprints and intervals) or LISS cardio (walking, light jogging etc), and depending on who you listen to you’re going to be told that you should only do […]
by Dan Chabert There are many basic things people get wrong while exercising. Some of these mistakes are physical, such as performing a wrong range of motion, while some others are psychological. New fitness buffs often imitate other more experienced gym goers, but this doesn’t necessarily mean is the right way to go. For example, […]
