by Dan Chabert There are many basic things people get wrong while exercising. Some of these mistakes are physical, such as performing a wrong range of motion, while some others are psychological. New fitness buffs often imitate other more experienced gym goers, but this doesn’t necessarily mean is the right way to go. For example, […]
With healthy living and fitness being an increasingly hot topic in society, there’s never been so much incentive to want to get off the sofa and do some exercise. Even if you don’t like using the gym, it doesn’t mean there aren’t more fun ways for you to stay in shape. You’d have to be […]
Forget gym membership, all you need to get fit is a good fitness DVD and a motivation to do it regularly in the comfort of your own home. I was lucky to discover The Xtreme Boot Camps who kindly sent me their first fitness DVD for me to try and review on my blog. This […]
I am really excited about being featured in the November’s issue of Cycling World magazine! It’s the first time my blog has been mentioned in the magazine so this makes it even more exciting. It’s my article about Majorca that’s been featured and here are some screenshots from the magazine to take a look (click […]
This is guest post from Luke Hughes who is a qualified personal trainer and a director for fitness training provider Origym. According to government statistics released earlier this year, over 2 billion visits were made last year to the great outdoors for leisure and exercise purposes within the UK, with the most common forms of […]
It’s not long ago when I’ve learnt about Pay As U Gym which was later rebranded as Hussle. It really grabbed my attention because I was a gym goer but at some point, I wasn’t using my gym as much as I would want to. And that’s not because of laziness, it was just because I […]
Staying fit and healthy can be a daily challenge, made more difficult when we get a little bored of our routines. Do you feel you’re struggling to stay motivated with the same old exercises and want to shift your focus? Why not try boxing? Results from a recent SportEngland survey show that participation in boxing […]
Recent research on more than one million adults found that sitting for at least eight hours a day could increase the risk of premature death by up to 60 percent. Shocking, right? If you work 9 to 5 and you spend most of your day sitting down behind your desk you should be all ears now. […]
I can’t believe it, it’s been over 4 weeks since I started cycling to work! This is not something I decided to do out of pleasure, the route to work couldn’t excite me less. This is something I started doing out of need and convenience, just to make my life easier and to save time. […]
If you don’t know your sat-fats from your superfoods, it can be hard to know where to start. Many people weren’t lucky enough to be raised by health-conscious parents, and the world of health and exercise can seem like a mystery when you are just starting to learn. The easiest way to take the pain […]