Almost all golfers know that golf is a mental sport, but it is also a physical sport as well. Like many other sports, it can be very good for your health in several ways, however, injury and strain are just as possible. Here you can find tips on how to prevent common golf-related injuries. Warming […]

Whether it’s for detecting disease or donating, getting blood drawn is never a pleasant procedure. If you think about it, extracting blood from your system must, in any amount, leave you a bit queasy and vulnerable, at least for some time. This brings us to questions – Can you exercise after a blood test? How […]

One of the notorious no-nos after microblading is exercising, which many customers noticed has ruined the effect and speeded up colour fading. This leads to more frequent touch-ups and redos, making the whole treatment expensive and rather pointless. Here’s everything you need to know about microblading and working out: why it’s not recommended, how long you […]

Asthma is a common lung condition that affects over 5 million people in the UK alone. Although it can be managed most of the time, asthma sufferers have to be acutely aware of their ‘triggers’: the stimuli that can set off their symptoms. Essentially anything that disrupts the breathing process can set off an attack, […]

Most people associate boxing with intense fights, bleeding noses, black eyes, and split lips. But boxing as a basic workout can also pack an effective punch to get you in lean shape. Boxers are among the fittest athletes in the world, possessing strength, agility, endurance, nerve and power that’s almost unmatched. The good thing is, […]

There are many ways you can work out and get healthy. By going to the gym, you can enjoy workouts based on sports or the latest trends. You can even decide to simply exercise in your home using online tutorials. However, the problem with regular workouts is that they can use up too much of […]

Many health enthusiasts and experts are swiftly finding ways to improve their workout routine and their general wellness. They have developed many equipment, methods, and diets to sustain the healthy lifestyle they wanted to live by. One of the innovations in this industry is treadmills with incline features. One of the critical features of a […]

Strengthening back muscles can prevent a lot of pain and injuries. Everyone who has experienced a backache knows how miserable it can make you. Regular exercises can ensure that your whole body works smoothly and healthy during everyday tasks like tying up shoes or cleaning the house. It is important to know what kind of […]

For a complete indoor-gym experience, a good-quality stationary bike is a must. However, finding a heavy-duty yet affordable spin bike for home use can be overwhelming, especially if you don’t know what to look for. We’ve scrutinized dozens of products and considered crucial features to find 4 best spin bikes under £300 in the UK, […]

Pounding the pavements is a great way to keep fit, sprint off the day’s frustrations, breathe in the fresh air, and take some ‘me’ time. But are you taking care of your feet properly? Each foot is made of a complex collection of bones, joints, soft tissue, and muscles. They let us stand upright and […]