My first bike ride of 2015!

At the beginning of Cannock Chase forest

Today was the day I’ve been waiting for. No rain and temperature above 10 degrees C. This is all I needed to go outside and cycle. I really don’t like cycling in cold and also I have no winter cycling gear so I haven’t been doing any outdoor cycling during the winter at all. However, […]

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How exercise can improve health

Exercise

Healthy living is not all about healthy eating, nutrition and living your life more naturally, avoiding toxic chemicals whenever possible. Healthy living is also about exercising and staying active and if you really want to be healthy, exercise should be an important part of your lifestyle. We all know exercise is good for us and […]

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