by Sofia Alves
Whether you’re a full-time couch potato trying to turn things around, or you’re thinking about having your own space for exercising, a compact home gym may be just the thing you’ve been looking for.
No matter your fitness goal, working out at home has a lot of advantages. Think of the membership expenses, distance issues and the very common embarrassment of exercising in public that your gym has brought you. Not to mention the judging stares, the disgusting stranger’s sweat and the accompanying smells.
Now imagine having a full-body workout in the privacy and comfort of your own home, where you can exercise any time you want. It’s possible and definitely worth the investment. Also, it’s much harder making excuses when all you need to do is make a couple of steps to reach it. There are no expenses, no preparation and no pressure.
With that being said, before making the switch there are several things to take into account like the budget limits, available space and a type of training you’re looking for. Here we offer an ultimate guide to choosing the best compact home gym that will perfectly suit your needs and wishes.
Disclaimer: This post contains affiliate links which means I may get a small commission if you purchase a product after clicking on a link. This does not cost you anything.
COMPACT HOME GYM RECOMMENDATIONS FOR THE BEST WORKOUT EXPERIENCE
|Product||Highlights||Who is it for?||Type of workout|
Bowflex PR1000 Home Gym
Learn more here >
| Average people looking to improve their fitness|
For those looking to get started with weight training
|Suitable for light exercising, cardio and complete body toning|
Ironmaster Compact Home Gym
Learn more here >
| Advanced fitness users|
Serious weight lifters
| Strength training (arms, chest and back).|
Ab workouts (leg or knee raises, crunch)
Leg workouts (when you buy a separate leg attachment)
York Perform Multi Gym
Learn more here >
|Beginners and advanced users looking to target different muscle groups|| Weight training|
York Fitness 401 Home Gym
Learn more here >
|Beginner and intermediate trainers|| Upper body workouts|
Mirafit M1 Multi Gym Lat Pull Down Machine
Learn more here >
|Those looking to improve their general fitness - a great choice for medium-intensity trainers, also suitable for more advanced users|| Upper body workouts|
Total Gym XLS Functional Training System
Learn more here >
| For beginners of any age|
Anybody looking to improve their fitness
| Full body workout|
Tunturi Pure Compact Smith Machine Weight Bench with Folding Design
Learn more here >
|Weightlifters and body builders|| Weight training|
|More affordable compact home gym equipment|
|BARBELL AND PLATE SET||Essential for building muscles||Intermediate to advanced users||Weight training Bodybuilding Core strengthening|
|STRENGTH EQUIPMENT||Beginners to intermediate users||Strength training|
|PUNCHBAG||Affordable piece of equipment that gets your heart racing and builds strength||For women and men who would like to get fit and tone their muscles|| HIIT|
|TRX ALL IN ONE SUSPENSION TRAINING||A really compact piece of equipment that works on all your muscles.||People of all ages and different levels of fitness|| Strength training|
|FOLDING EXERCISE BIKE||Affordable and foldable, does not take up much space||Beginners, elderly and rehab patients|| Cardio|
Leg muscle strengthening
This Bowlflex’s staple of a home multi gym is praised for its resistance rod technology that replaces the traditional stack of weight plates. Each rod is extremely durable and of different thickness, which mimics different amounts of weight. Since there are no heavyweight plates to deal with, the risk of injury and muscle strain is reduced.
This one-piece compact unit is suitable for light exercising, cardio warm-up or a slow cooldown since it has a built-in cardio rowing station and a leg extension. With the upper, mid-level and low pulleys, it gives a full-body workout, perfect for activating any muscle group. It’s fit for complete body toning or focusing on one muscle area. It serves more than 25 different exercises, giving you the opportunity to work on basically every body part.
The Bowflex PR1000 Home Gym is fairly easy to assemble, not more than 2-3 hours time and it doesn’t take up much space. The instructions are illustrated and clear enough to follow. For a multi-purpose workout station, it’s really affordable and due to the range of high-quality exercises you can perform on it, it’s really family-friendly.
- It folds easily and once folded up the unit is pretty compact
- Provides a range of different types of exercise
- Easy to set up
- Changing resistance and positions is extremely easy
- Operation of the cable and pulleys is smooth
- Resistance should be plenty for average people looking for improved fitness
- The resistance rod technology may take some time to get used to
- Limited warranty for different parts
- May not be challenging enough for more advanced trainers
All in all, the Bowflex PR1000 caters to a more casual style of workout and may not be ideal for more devoted exercisers. The design of this home fitness equipment allows for numerous workout positions with significant amounts of resistance. It’s ideal for small home spaces due to the folding option and is easy to move around and assemble.
This is a 4-piece package that covers all important workout stations. The unit consists of two of Ironmaster’s flagship products – the Quick-Lock Dumbbell Set and the Super Bench – plus the famous Crunch Attachment and Dip Handles. The set is more affordable, compared to buying separately all the parts and similar gym units that offer even fewer options.
This space-saving, all-in-one gym, that utilizes all the parts is great for those who like to focus on strength training and building muscle, especially in the chest, arm and back muscle groups.
To build a strong core, you will use the Super Bench (see this video on YouTube) combined with a super adjustable Crunch Attachment which will allow you to target your abs from all kind of angles.
The quick-lock dumbbell set is extremely convenient and practical, enabling you to adjust the weight easily just by partially turning the locking screws. This is much faster than spin locks. The set fits into a compact stand that takes up as much space as a night stand and what’s more, there are no plastic or fragile parts so you can drop dumbbells easily without having to worry that something may break.
The bench can be used for decline, incline, upright and flat exercises. The dip handles and crunch attachment make this super gym into a versatile machine, offering a variety of body-forming exercises great for muscle toning.
- Powerful 1000 lb (450 kg) capacity in the flat position of the bench
- A vast number of angle settings
- Excellent stability in all positions
- Useful and space-efficient attachments, fantastic for home use and saving space
- The vertical storage unit has been designed with the smallest of home gyms in mind
- Appealing-looking and practical dumbbell set, easy to use, with additional weight add-ons available that go up to 165lbs
- Solid, durable quality of construction made to last a lifetime of hard use
- Discounted package – a more affordable price than if you buy the products individually
- Comes in a lot of packaging and can be time-consuming to set up
- 600 lb capacity on an incline might be too low for strong/heavy lifters
- The bench may be too narrow for more advanced lifters
- More on the high-end side, compared to other dumbbell sets
Overall, the Ironmaster’s 4-piece set is one of the top choices for those who have limited space options and enjoy a neat-looking compact gym. It’s definitely a bodybuilding set that gives an array of exercising options for chest, arms and back, rather than legs (although, the leg attachment can be bought separately to exercise your legs as well). If bought as a package, it pays off as a multi-functional compact machine.
This massive machine is definitely for the heaviest of workouts, with its impressive weight stack of 100 kg. It also offers a versatile workout, with leg press, chest press, peck deck, arm curl and leg extension options built-in.
What really stands out is the vibrant design that can look amazing in any space and it allows it to stand in the corner of the room which is very practical in comparison to similar-sized gyms.
The York Perform Multi Gym has a separate press and pec arms, which enables you to perform any strength exercise without leaving your seat, as there is no need for any mechanism changes. This makes it convenient for smaller spaces, but still providing a solid, versatile workout.
- A good deal, worth the money, compares well to similar compact gyms
- Solid, high-quality compact gym
- Versatile in exercising options, great for full body forming
- Raises to the challenge with more advanced training
- Easy to assemble
- Space-saving (small footprint)
- Some reviews have mentioned the inconveniences in assembling the machine
- Some people advise using vaseline or similar for a smoother lifting
The York Perform Home Multi-Gym is an excellent choice to go for if you’re looking for a good mid-range strength training station. It’s definitely high quality, safe, and innovative piece of equipment for your weight training gym. An all-round, full-body workout in only one compact machine is what you need for pushing yourself to the limits, without compromising safety and quality.
York Fitness 401 Home Gym has been a favourite in American and Canadian home gyms for decades. This classic design has stood the test of time and features a large 54 KG weight stack. Once set up, there are no additional adjustments and changes on the cables to make, offering a practical and powerful workout of up to 24 exercise routines to choose from.
There are also 8 levels of resistance which can be selected to give a challenging upper and lower body strength workout. The multi-gym features is a lat pull down, vertical press with dual hand position, a pec-dec and a foam padded leg extension.
This compact gym is a good choice for those who want to work on weight loss and staying fit, but also for building muscle if that’s what is targeted at. It has shown to be worth the money spent and provide the customers with high-quality workout sessions.
- Excellent quality and solid workout for the price
- Straightforward to use
- Easy to assemble
- Not so versatile compared to other similar products
- Suitable only for beginner to intermediate trainers
- Limiting in terms of exercising all muscle groups
All in all, this gym machine is the right option to start equipping your first home gym with. It is a good choice for different sizes and fitness levels, you can work on your form, strength and stamina. This residential multi gym has exactly what you need, without taking up a lot of space, so it makes a great basement unit or can be added to existing home gyms as an economical alternative to a bulkier multi gym unit.
Available from: Fitness Superstore
Although it is essentially a lat pulldown, this multi gym’s design allows users to target multiple muscle groups, allowing you to perform seated rows, arm curls, pushdowns and weighted ab crunches, as well as lat pulldowns.
Whether incorporating it into beginner’s or advanced workout routines, it will rise to the challenge and show you its adaptability and versatility. It can load up to 100 kg discs, so the more ambitious lifters can benefit from this impressive machine as well.
- Includes useful additional features that other pulley machines usually don’t
- Very comfortable to use, design made to help users exercise safely and easily
- Good value, sturdy and versatile
- Not too big
- Easy to put together
- Smooth operation and easy to use
- Doesn’t include built-in weights
- May not be tall enough for some people (if you are quite tall)
- Some customers had problems with delivered parts and basic instructions
For the purposes of a home gym, Mirafit M1 Multi Gym Lat Pull Down Machine is reviewed as a multi-purpose, good quality, practical machine that is suitable for those who are looking for improving their general fitness and having a nice medium workout session. It arrives quickly and is relatively easy to assemble – a great choice for medium-intensity trainers.
The Total Gym XLS Home Gym is an extremely popular full-body workout system that recreates and strengthens the way your body executes daily physical activities and stores those functions in your memory.
This all-in-one home gym and bodyweight training system recreates a gym workout experience with over 80 possible exercises. This machine pumps more than one muscle group at once, providing a full-body, intense training session in a shorter period of time. The design is comfortable, sturdy, and can handle users up to 400 lbs, therefore being a good machine to take up exercising for the first time, whether you’re 8 or 80.
- Compact, foldable and movable
- Takes up very little space
- Suitable for beginners
- Safe and easy to use for all ages
- Some customers complained about the length being too much for shorter users
- Although foldable, it gets bulky and hard to store (better leaving it assembled)
- A bit pricy compared to similar products
The Total Gym XLS Home Gym is best of its kind available on the market concerning quality, but maybe more on the high-end price range. Similar pilates benches with additional features may be more affordable for the same training level provided by this compact gym. Nevertheless, it’s a must-have item for a home gym for those who can afford it, since it can be upgraded with additional parts and adapted for a variety of exercises.
This nifty weight bench is ideal for home spaces thanks to its quick-release fold-up mechanism that turns it into a movable, flat construction you can put basically anywhere. Being a weight bench, it’s best recommended for weightlifters wanting to work on their muscle strength and shape, but the adjustable bench and the leg extension turn it into a multi-functional machine, with additional possibilities for working on your entire body.
- Foldable and easily movable
- Comes with useful features
- Well equipped and worth the price
- Smooth mechanism with linear bearings
- Although foldable, larger than expected and very tall
- Reported to make distracting noise when used
- Narrow and for some body types uncomfortable bench
This compact gym machine is an option worthy of consideration for those who are looking for adding on muscles and body forming, therefore is mostly men’s choice. It’s very practical and convenient for home use and good for incorporating it into other gym equipment and machines. It also very affordable and gives exactly what is expected of it.
More affordable compact home gym equipment
If buying a one-piece home gym machine sounds too intimidating and expensive, there are other options to consider that can be as effective as a compact gym, but easier on the wallet.
Starting out with a simple bar and plates, an exercising mat and bands can be just enough to gain some confidence and get used to the idea of home exercising. There’s a myriad of options with gym equipment and these are some of the basic pieces to consider including into your home gym:
BARBELL AND PLATE SET
Instead of buying a weight bench, getting yourself a set of hand weights, a bar and plates can do the job. This equipment is great for working on your muscle, core strength and bodybuilding. It’s an important piece of equipment you’ll need for your home gym if you want to build muscles or lose weight. It will be the foundation of pretty much all of your workouts.
You will be able to find all sorts of sets and plates for sale on the internet – including second-hand bargains. Opt for bars that offer sturdiness and those you won’t outgrow quickly. They can be about 7ft wide, so make sure to have a room big enough to accommodate one. Although, there is also a collapsible barbell available that you may want to consider.
Strength equipment comes in a lot of forms and pieces and the good thing is you can create your own combo of great portable home pieces for a reasonable price.
For the side leg rise and hip extension, ankle weights are a great option – they are small, cheap and effective.
An exercise mat is very versatile and essential for any kind of fitness goals, really. Furthermore, it can be a nifty replacement for flooring at your home gym.
Resistance bands or tubing can be used for a full-body strength workout. Attractive features include low cost, lightweight, portability, and ease of storage. As with weights, you can measure how challenging the resistance is by how many repetitions of an exercise you can do.
If your aim is to increase your strength, also consider working with free weights such as dumbbells, medicine ball and kettlebell. These are all quite affordable and don’t take up too much space.
A good quality punch bag is a great option for high-intensity interval training. But be sure to put the bag up with enough room in every direction so that you can really work it. It’s an affordable, space-saving option for training the entire body and break a sweat, but also a perfect stress-busting, motivating workout.
TRX ALL IN ONE SUSPENSION TRAINING
TRX Bodyweight Resistance System is a really compact piece of equipment that works on all your body muscles. It’s really versatile and you can do all kind of workouts with it. But the most important thing is that it doesn’t take much space and you can take it with you ANYWHERE.
TRX is super strong, durable and suitable for people of all ages and different levels of fitness. Find out more details here >
FOLDING EXERCISE BIKE
If you would just like to do some cardio at home and are not bothered about weight lifting equipment, then a folding exercise bike is a perfect option for you. This type of bike is perfect for beginners and it’s really affordable. You can use it while watching TV and once you are done, just fold it away. If you need some brand recommendations, check out ATIVAFIT Foldable Exercise Bike and Ultrasport F-Bike Advanced Bicycle Trainer which are two of the more popular folding exercise bikes.
HOW TO BUY THE BEST COMPACT HOME GYM – TOP TIPS
What type of workout are you looking for?
The first, most important thing to consider is the fitness goal you’re having in mind. Different multi-gym machines and fitness equipment offer different workout options, so make a shortlist of what you want your gym to provide you with.
If you want to achieve general fitness and a whole-body workout, you should be aiming at machines that offer cardio exercising, weight management, muscle tone and flexibility. There are compact gyms offering an adjustable bench for ab training and bench press, sets of dumbbells or a rolling seat for aerobic exercising.
If you are a more of an advanced trainer and looking for serious weight lifting and bodybuilding, your focus feature is resistance. Do you want to do small exercises to gain just a little muscle mass or do you want those veins to pop out? The more resistance, the greater the muscle work. Mini home gyms offer lat pulldowns, presses, stacked weights with pulleys, all with adjustable resistance, excellent for high-quality muscle-sculpting.
How much are you willing to spend?
Space-saving home gyms range from under $300 (around £240) up to several-thousand-dollar workstations, depending on possibilities and quality they offer. If you are looking for high-end equipment, be prepared to invest at least a couple of thousands in a multi-station machine. However, you can set a neat home gym by spending a few hundred dollars on a compact gym machine and compensating by investing in additional equipment like exercise mats, fitness balls, bands etc., all costing less than $400.
The needed space
If you’re taking up a project of setting a home gym, think wisely about the space you’re willing to give up for it. You need to know the exact external dimensions of the assembled unit, with all possible attachments, and then add any extension that occurs during exercise.
If a leg extension or chest fly adds to the room required, it needs to be factored in when you’re working out the space you require. Maybe repurposing a whole room, a basement or a garage is the best solution, since then you’ll have your own, separate exercise space, which will add to your motivation and exclude all the distractions you may find in already occupied rooms.
Is it safe and easy to install?
Also, very important features to consider are delivery, assembly and safety. Although it offers an array of possibilities, is it user-friendly? Can I set it up myself? Or, do I need somebody to help me?
All compact gyms need some time for reading the manual and setup, but try opting for one-piece multi gyms, with adjustable multi-purpose parts. Compact gyms offer sets of adjustable dumbbells with one set of handles, without having to own a whole stack. There are also benches with different attachments that can add to the versatility of exercises, without bulky and heavy units.
After you’ve created your little workout nook, are you ready to crack on with work? Make sure to be properly informed about the right and safe ways to use your machine. There’s a reason why professional trainers help customers use gym machines. Injuring yourself is the worst way to start your training season.
FINDING THE BEST COMPACT HOME GYM – FINAL THOUGHTS
In the end, it all depends on your personal preferences, needs and abilities. When assembling a home gym, consider all of the above-mentioned factors in order to come up with a perfect solution just right for you and your family.
For beginner gym enthusiasts, opting for something like The Total Gym XLS Home Gym is most worth the money invested and applicable for different fitness levels and age. On the other hand, York Perform Multi Gym and similar machines provide larger versatility and space for growing and making fast progress. In term of practicality and space-saving, packages like Ironmaster Compact Home Gym are perfect for storing and comfortable moving.
Finally, the more you grow as a trainer and advance in your exercising, the more changes and additional equipment you’ll need to make and purchase. Therefore, consider the future you and stay informed about the best new products and equipment on the market. There’s always room for progress, but not always for bulky and heavy machines. Be smart in your choosing process and make the best use of your home space with these wise tips and options.
You should also read: Pros and Cons of a Home Gym
Sofia Alves is an avid runner, conveyor of messages, sunshine addict. In just five years has gone from not running at all to becoming a running enthusiast, totally in love with travelling the world for running marathons every time in a different location. In 2017 she travelled four different continents pursuing the adrenaline of taking a part in marathons and ultra-marathons (France, Uganda, Patagonia, China). Moreover, she’s been using her experience in fitness to help people consistently improve themselves over the long term.
Guided by the belief that health is a choice, she recently started sharing her knowledge as a freelance writer. In her free time, you can usually find her sharing stories with friends over a glass of dry wine and a plate of her favourite pesto spaghetti.