The Health Benefits of Gardening


It may only be a small garden or a collection of tubs in which you grow flowers and vegetables but there is evidence to suggest that gardeners, whether their plot is large or small, are a healthy bunch. And this isn’t just a physical thing but a mental health issue too. But what are these […]

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How to make a healthy matcha latte

healthy matcha latte made at home

In the recent years, matcha green tea has become extremely popular and nowadays it’s likely you will find it in bigger coffee shops in your local area such as Starbucks. Matcha green tea is known to have many health benefits due to its high antioxidant content and it’s especially popular among health-conscious consumers. This year I […]

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Exercise: Beyond weight loss


Contributed post Exercise has been shown, over the years, to provide a variety of benefits that don’t just include weight loss. From simple activities such as dancing and walking to the more strenuous like running and swimming, regardless of your current ability, we recommend you find the time to begin getting active and enjoy all […]

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