Ways to lead a healthy lifestyle

berries

* Contributed post To lead a healthy and happy life, it is crucial to ensure that you are eating right and making the right choices. If you work in an office job, where you are seated for most of the day, this is even more important. However, this doesn’t mean you aren’t allowed to treat […]

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Is wine healthy?

wine

Contributed post Does drinking wine actually give you any health benefits?  This question has been around for a very long time.  In the 1980s, the ‘French paradox’ was born.  This was because of their lifestyle involving a lot of fatty foods but because they were drinking wine, it appeared they were staying healthy. After a […]

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9 Ways You Can Be Healthier in 2018

ways you can be healthier

So you want to be healthier in 2018? Maybe you’ve already set some New Year’s Resolutions and you are not doing too bad. You started exercising more and eating less of a bad stuff. But there is more you can do. Ever thought of environmental toxins and how to avoid them? What about if you […]

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