Can Juice Improve Your Overall Health?


by Annett Shires Taking care of one’s health is essential. You’re not only protecting yourself from diseases, but you’re also improving the quality of your life. Being healthy is a precious gift you can give to your loved ones. You and your family immensely benefit when you take care of your health. There are different […]

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How Meditation Helps to Lose Weight

woman meditating

by Karl Burton Having a little extra weight on can work against your mental state in a big way. The never-ending circle of weight gain, depression, and inability to lose the weight can really take a toll on your mind. Want a tip to combat this? Meditation. That’s right, meditation can actually help someone not […]

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What you need to know for a healthy gut


by Ellie Campbell Are you the kind of person who can’t stomach those little yoghurt drinks that are advertised as having good bacteria? Or do you ever wonder if drinking soda has any impact at all on your digestive system? Well without putting too much fear in you (sugar-sweetened soft drinks are associated with deaths […]

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Is Lipton green tea healthy?

Lipton green tea

Considering that many people love Lipton green tea (you just need to read online reviews to see that), you may think that it’s not a bad decision to give it a try. Lipton green tea is quite affordable so if you try it and don’t like it, you wouldn’t lose much, right? But are Lipton green tea bags actually healthy? Will you find some questionable ingredients in them? What about other types of green tea they sell? Let’s take a look…

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Distilled Water: Some Basic Facts You Should Know

distilled water

by Duncan Kingori Recently, I passed by a group of people, having a heated argument. On getting closer, I learnt the bone of contention was ‘distilled water’. A party subscribed to the idea that distilled water benefits the health and even brings along with it some healing properties while the other party believed it was one […]

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Sleep Anxiety: How to Overcome the Fear of Sleep

sleep anxiety

by George Gitogo For most people, nothing is as gratifying as getting in between the sheets and getting some quality shut-eye. But for others, the idea of falling asleep is terrifying. An example of sleep anxiety, also known as sleep dread or fear of sleep (somniphobia), is when one fears to fall asleep due to […]

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7 Oral Care Tips to Keep Your Gums and Teeth Healthy


by Anne Johnson Achieving a bright smile and healthy teeth take a lifetime of good oral health habits. A healthy mouth is essential not only for your aesthetics and self-confidence but also for avoiding dental health-related problems. Medical specialists claim that there is a strong link between overall health and oral health. Oral health conditions […]

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The best decaf teas found throughout the world

best decaf teas

Whether you are intolerant to caffeine, pregnant or just believe that decaf tea is better for you, finding the best decaf tea is certainly not easy. That’s because many brands are not open about the decaffeination method used and you may unknowingly buy something which is not so good for you after all. For this reason, we decided to put together this post, sharing with you details of some of the best decaf tea brands you can find.

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