What being healthy means to me

The more I talk to people about health and what they do to stay healthy, the more I realise how everybody is different. How everybody has a different belief of what being healthy means. When some people talk about being healthy, they mostly talk about the food they eat. The foods they think are healthy. […]

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Better than Brita: Zero Water Filter Jug – Review

Zerowater filter jug 12 cup

If you really care about your health you should spend some time investigating the quality of water your currently drink. It was only years back when I discovered that I was drinking fluoride from my tap water which really annoyed me as it’s something I would not voluntarily agree to. Now, I live in another […]

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Health Benefits of Cold Showers


A contributed post For most of us, a shower is just part of our daily routine. We jump in the shower to make sure that: we’re clean, we smell good and we look presentable enough to go about our everyday lives in public. Did you know, however, that there are a host of health benefits […]

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The best way to lose weight after pregnancy

mother and baby

Being able to get pregnant and produce a baby is what many women around the world dream of, and when the baby finally arrives, they’re thrilled to be starting a new chapter in their life with their own little creation. Pregnancy can be a big challenge for many soon-to-be mothers, but another challenge remains, losing […]

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5 ways a good night’s sleep improves productivity


Article provided by Rachael Matthews Britain is caught up in a sleep deprivation epidemic – and it could be damaging our productivity. According to a 2018 book called The Business of Sleep, “Never before have significant percentages of working adults been so sleep deprived.” Up to 16% of UK adults get fewer than six hours […]

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Have you heard? Posture affects your overall well-being

bad posture

Did you know posture goes beyond the obvious? It’s easy to make the link between being hunched over a computer all day and strained shoulders, but not so easy to make the link between posture and other aspects of well-being, such as mental health. With our increasingly sedentary lifestyles in the Western hemisphere, there has […]

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When did you last look at what was IN your drinking water?

tap water

by William Fryer MA Oxon Human Scientist & director of www.megahome-distillers.co.uk More and more people are taking the quality of their drinking water seriously. While it is important to maintain good hydration at all times and although some health gurus suggest you should consume 2+litres per day, in reality, your body’s requirements will alter with size, […]

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