While many women do not start seriously thinking about their dietary and lifestyle habits until they have fallen pregnant, there is now much evidence which proves just how important a healthy diet is in improving fertility. As such, there are many foods which are known to contain the essential vitamins needed to help boost chances […]

Many people work in an office hunched over a screen all day. There are numerous studies that showcase just how dangerous this lifestyle is, some even dubbing it as deadly as excessive drinking or drug usage. After all, nobody wants to believe their cushy desk job is slowly doing them harm. Fortunately, there are many ways […]

In the recent years, matcha green tea has become extremely popular and nowadays it’s likely you will find it in bigger coffee shops in your local area such as Starbucks. Matcha green tea is known to have many health benefits due to its high antioxidant content and it’s especially popular among health-conscious consumers. This year I […]

Contributed post Exercise has been shown, over the years, to provide a variety of benefits that don’t just include weight loss. From simple activities such as dancing and walking to the more strenuous like running and swimming, regardless of your current ability, we recommend you find the time to begin getting active and enjoy all […]

* Contributed post To lead a healthy and happy life, it is crucial to ensure that you are eating right and making the right choices. If you work in an office job, where you are seated for most of the day, this is even more important. However, this doesn’t mean you aren’t allowed to treat […]

Contributed post Does drinking wine actually give you any health benefits?  This question has been around for a very long time.  In the 1980s, the ‘French paradox’ was born.  This was because of their lifestyle involving a lot of fatty foods but because they were drinking wine, it appeared they were staying healthy. After a […]

When following an exercise plan and a strict weekly workout routine, eating well and regularly is key to meeting your fitness goals. But it can be difficult to get in all the necessary foods and meals on a daily basis, especially during a busy day at work. Eating nutritious snacks when you can, whether at […]

Losing weight is not easy and takes a lot of dedication and hard work. Some people look for some kind of weight loss secrets to help them shed that weight quickly but in reality, there is no magic bullet for losing weight – it’s very much about changing your lifestyle, eating balanced, healthy diet and […]

This post was written in collaboration with Happy Beds; the UK’s fastest growing online bed and mattress store, and also the only UK supplier of the 100% recyclable cardboard bed. There is nothing worse than waking up after a terrible night’s sleep, especially when you have work the next day. Sleepless nights can really take […]