People who wish to peel off the pounds spend their days searching about weight loss products and asking others on the internet about their weight loss hacks and workout advice. Unfortunately, despite following all the research and advice, many people struggle to lose weight. The reason is that they are guided in the wrong direction. […]

This post has been written in collaboration with Leesa. Some links in this post are affiliate links. This means I may receive a small percentage of a sale if you click these links and purchase a product. Did it ever come to your mind that we spend about a third of our lives in bed? It’s […]

I don’t know about you but we’ve been finding spiders around our house a lot lately. And they are not the small, innocent spiders. They are big, black and they look very scary (to me)! The spider season has no doubt started and I am totally paranoid now. Have you heard the news that the […]

We all know how important sleep is (I hope) but just to emphasise, sleep is essential for our physical health, mental health and for the prevention of chronic diseases.  Lack of sleep is linked to an increased risk of a number of serious conditions, such as heart disease, high blood pressure, diabetes and stroke. Without […]

You may have heard claims that green tea can help with weight loss and if you are looking to lose some weight, adding green tea to your lifestyle could certainly help. Green tea does not only offer numerous health benefits, but it also helps to improve your metabolism – this helps you burn more calories […]

When you are trying to lose weight, it’s not a bad idea to start counting your calories. There are many reasons why you should do it. First of all, to get an idea of the calories you are consuming daily. You will be surprised at how many calories certain foods or drinks have. Once you […]

It may only be a small garden or a collection of tubs in which you grow flowers and vegetables but there is evidence to suggest that gardeners, whether their plot is large or small, are a healthy bunch. And this isn’t just a physical thing but a mental health issue too. But what are these […]

While many women do not start seriously thinking about their dietary and lifestyle habits until they have fallen pregnant, there is now much evidence which proves just how important a healthy diet is in improving fertility. As such, there are many foods which are known to contain the essential vitamins needed to help boost chances […]

Many people work in an office hunched over a screen all day. There are numerous studies that showcase just how dangerous this lifestyle is, some even dubbing it as deadly as excessive drinking or drug usage. After all, nobody wants to believe their cushy desk job is slowly doing them harm. Fortunately, there are many ways […]