Breakfast is the first and foremost meal of the day. As it comes first, the importance of this meal is higher than other meals of the day. Ever heard someone saying: “Eat breakfast like a king, lunch like a prince, and dinner like a pauper” However, you are actually not a king and do not […]
We all want a perfect smile and healthy teeth. Having bad teeth and unhealthy gums means more expensive trips to the dentist, more discomfort and potentially something more serious. According to the Chief Executive of the British Dental Health Foundation, Dr Nigel Carter, there is a clear link between oral health and overall body health. […]
Cooking healthy breakfasts can be complicated if you are in a rush and do not have the time to cook. The best part about these recipes is that they are quick to make! This way, you have more time in the morning for important tasks and less time waiting for food to cook. What’s more, […]
Massage has long been a powerful tool in treating a range of musculoskeletal impairments, but have we gone past this fairly simple therapy and evolved into something more potent? A newly popular procedure, dry needling, has emerged as a potentially faster solution for muscle stiffness, particularly in sports injuries. A battle imposes itself: Dry needling […]
Few things in the world are as refreshing and revitalizing as a cold 7up in the scorching sun. Yet, with all the health concerns revolving around sodas, fewer consumers are opting for this classic refreshment as evidence shows correlations with numerous cardiovascular diseases. But, is there anything dubious about 7up? Or, could 7up possibly be good […]
With fantastic healing benefits and an array of tastes, it’s no secret why tea and its hybrid superfoods, matcha and chai, are so popular around the world. Naturally, consumers need to know whether one is healthier or in some way better than the other. That’s why we scrutinized all the necessary info on matcha and […]
Since the pandemic, we’ve all been guilty of staring at our screens more than we might have before. With working from home and catching up with friends over Zoom, our eyes have definitely experienced some strain over the past year or so. More than 1 in 3 people in the UK have claimed that their […]
From how active we are to what we eat, there are a plethora of glitzy self-monitoring gadgets that we’re getting on the healthcare craze. So it’s a no-brainer that we’re also getting a self-monitoring watch to see our vital signs, too. About a year ago, the number of adult men and women in the United […]
Your face is normally the first thing that people will look at when they see you. Looking after the different aspects of your face can help you to become more confident, and allow you to express yourself better. Some aspects of facial health may do more for how you look in general, while others can […]
We all know how important it is to take care of our health. We try to stick to a specific diet. We avoid unhealthy experiences. We even exercise and take a whole bunch of supplements to boost our immune system. Yet, there seems to be a large part of living healthy that we neglect. You […]
