If you have a sensitive stomach and commonly suffer from IBS and digestive discomforts, this low FODMAP recipe is for you. This Salmon Fish Cakes recipe has been created by Cecilie Hauge Ågotnes who has just launched her new cookbook called ‘Calm Belly Cookbook‘. Calm Belly Cookbook is full of low FODMAP recipes, suitable for those […]
I know how much most people love curries so I decided to share another curry recipe with you, courtesy of Candida Diet Foods. This is a healthy fish curry which takes about 40 minutes to prepare and cook so it’s great for the weekends when you have a little bit more time to spare. This fish […]
This vegetarian meatloaf is perfect for special occasions such as Christmas and various celebrations. It’s rich and filling and should satisfy taste buds of any vegetarian. You can serve it with roasted or boiled veg and add a mashed potato on the side to create a proper celebratory meal which is healthy and nutritious. This […]
I am not a fan of spicy meals but I know lots of people are and for this reason I am sharing this recipe for cauliflower curry which has been created by Candida Diet Foods. Serve this curry with brown rice and side salad to create a healthy vegetarian dinner full of healing anti-inflammatory spices […]
This is a recipe from Chris James who is an expert in the world of health and well being. The recipe comes from Chris’s first book, Mind-Body Cleanse – The 12-Day Plan to Heal Your Body and Re-Energise Your Mind. Mindy-Body Cleanse is not only a healthy eating book focused on vegan recipes; the book also […]
According to NHS, a healthy diet should include at least two portions of fish a week, including one of oily fish such as sardines. Most of us are not eating enough so here comes the recipe which will hopefully help you eat fish more often: grilled sardines (courtesy of Candida Diet Foods). Just in case you didn’t […]
This healthy vegetarian recipe is from a book by Lisa Roukin, My Relationship with Food, and it makes a lovely nutritious lunch which you can prepare in advance. It’s also great for dinner, especially on warmer days as it’s a meal you leave it to cool down to create a delicious salad. Lisa Roukin is […]
This recipe comes from the book called SugarDetoxMe (check the review at the end) and it’s one of those healthy dinners which are easy and quick to make. I love having fish once or twice a week but I always tend to make it in the same way (check this baked salmon dinner recipe) so it’s […]
This vegetarian soup was born one day when I had a half a bag of spinach to use. I normally use spinach for chickpea and spinach soup or for lentil and carrot soup with spinach, however, this time I wanted to try something different. I looked around my cupboards and found some sweet potato and also a […]
This recipe was born one day when I was in a mood to try something different. I’ve never made a miso soup before and I didn’t know how to make it. A quick search on Google revealed that miso soup is something quite easy to make. I decided to create my own version of miso […]
