Recently updated on December 16th, 2023 at 04:44 pmEditor’s note: This is one of the most popular posts on Be Healthy Now blog and has been originally published in February 2015. This has been republished to benefit new readers who may have missed this post. Have you heard of baobab before? Maybe you’ve heard of […]
Top 10 natural supplements to boost your immune system
Recently updated on March 25th, 2024 at 09:05 pm Our immune system is what stands between us and all the harmful microorganisms we get exposed to on a daily basis. It helps to keep us healthy so we can fight off bacterial and viral infections, but also any diseases, including cancer. Therefore, it’s important that […]
Is cod liver oil really good for your health?
Recently updated on March 25th, 2024 at 04:59 pm Cod liver oil has been used as a remedy for centuries – people used it for treating and preventing rickets in children but also for treating the chronic pain of rheumatoid arthritis. Today, cod liver oil is still popular but what does it do for our […]
My vitamin D test results revealed
Recently updated on October 19th, 2023 at 11:35 amIn case you missed my recent post about the importance of vitamin D testing – I had myself tested for vitamin D deficiency as I had slight concerns that I wasn’t getting enough. I ordered the test through BetterYou, which was quickly sent to me and then I sent […]
Do you know your vitamin D levels? You really should! Here’s why…
Recently updated on October 18th, 2023 at 10:26 amIt’s not a long time ago when I changed my doctor. As part of formalities, I had an appointment with the nurse and at that time I expressed my concerns about not having enough vitamin D, asking if it’s possible to be tested for deficiencies. She asked […]