Recently updated on August 17th, 2023 at 10:26 am For centuries, chicken soup was touted as a natural cure for the flu and common cold but in the last decade, it has become a topic of hot debate. Some people say that chicken is lean meat packed with protein and nutrients but others disagree and […]
Recently updated on March 26th, 2024 at 08:40 pmIf you want to reduce the amount of meat that you eat every day, or maybe totally exclude it from your diet, turning to meat-alternatives is one way of doing so. This way, you can still enjoy the kind of foods you used to have before. Quorn […]
Recently updated on November 1st, 2023 at 03:35 pm Contributed by Kate Harveston, Health & Lifestyle Journalist Sugary treats are tempting, especially during celebrations like birthdays and parties. Consuming too much sugar can take its toll, and many people form an attachment to refined sugars. From tooth decay to impact on mood to heart problems, […]
Recently updated on October 31st, 2023 at 11:40 am Everybody seems to be talking about keto diet these days and you may be wondering whether it’s a fad or something that will actually remain popular in the weight loss industry. Maybe you’ve heard about health improvements from people who tried this diet and now you […]
Recently updated on March 21st, 2019 at 10:07 pmHave you ever seen a royal jelly supplement in your local health food store but you didn’t know what it was and what it can do for your health? I’ve had the same experience and normally, royal jelly was something that I used to ignore in the […]
Recently updated on January 25th, 2019 at 06:11 pmWhen it comes to nutritional herbs, there’s one name that is taking the spotlight today: the Ashwagandha. Ashwagandha has been used in the traditional medicine of India (Aryuveda) for thousands of years and it’s well known for its properties to counteract the effects of stress on the […]
Recently updated on January 27th, 2019 at 02:29 pm Have you heard of the saying that all disease starts in the gut (by Hippocrates)? It’s actually not far from the truth. 70% of our immune system lives in the gut and when our gut is not functioning the way it should be, this affects our […]
Recently updated on January 10th, 2020 at 06:04 pmI’m sure a lot of you have heard of wheatgrass and how beneficial it is for your body. In fact, I always find it in my local health stores, which made me wonder what it is and what it can do for my health. Many of you know that […]
Recently updated on March 26th, 2024 at 08:44 pm If you’ve been following me for a while you know that I like green smoothies. Many times I make them for my lunch as they are so quick and easy to make. But if you’ve never tried making a green smoothie at home, you may find […]
Recently updated on May 4th, 2021 at 11:29 am If you take supplements you should really think about where they come from, how they are made and what kind of quality they are. Are they synthetic or are they naturally derived? It’s really important to choose the best quality vitamins and minerals, otherwise, you are […]
