There are many different types of cereals on the market these days, but which one is best for you? In this blog post, we will compare Ready Brek vs porridge oats. We will analyse their nutritional values and describe their main differences. Finally, we will ask the question: is Ready Brek healthier than porridge?
Table of contents:
- Is Ready Brek the same as porridge?
- Ready Brek vs Porridge Oats – Nutritional values
- Ready Brek or porridge oats for a baby?
- Is Ready Brek healthier than porridge?
Is Ready Brek the same as porridge?
No, Ready Brek is not the same as porridge. Although they are both made from oats, there are some key differences between the two.
Ready Brek is made from crushed rolled oats and oats that have been milled into a powder. Porridge oats, on the other hand, are whole oats that have been rolled or cut. This means that Ready Brek is more processed than porridge oats.
Ready Brek is also fortified with vitamins and minerals, whereas porridge oats are not.
When it comes to texture, Ready Brek is much smoother than porridge oats. This is because the smaller oat particles in Ready Brek cook faster and break down more easily.
Ready Brek vs Porridge Oats – Nutritional values
Ready Brek and porridge oats have very similar nutritional values. They are both high in carbohydrates and have the same amount of calories. They are both low in fat containing almost the same amount of fat.
However, Ready Brek does have a higher protein content than porridge oats (11g vs. 12g per 100g), but this is not a significant difference.
Although both types of oats are high in fibre, Ready Brek contains less per serving than porridge oats.
| Nutritional values per 100g | Ready Brek | Porridge Oats (Quaker) |
| Calories | 374 kcal | 374 kcal |
| Fat | 8.7 g | 8.0 g |
| Carbohydrates | 58.0 g | 60.0 g |
| Protein | 12.0 g | 11.0 g |
| Fibre | 7.9 g | 9.0 g |
When it comes to vitamins and minerals, both cereals are a good source of various minerals such as manganese, iron, and magnesium.
However, Ready Brek is fortified with additional vitamins and minerals, including calcium, vitamin B12, and vitamin D. It is also fortified with iron, containing more iron per serving than porridge oats.
Which is better for a baby: Ready Brek or porridge oats?
When it comes to baby food, both Ready Brek and porridge oats are good options. However, there are some things you should keep in mind.
Ready Brek is made from finely milled oat kernels and small oat particles, which makes it a smoother texture. This can be good for babies who are just starting to eat solid foods. Additionally, the small oat particles cook faster and break down more easily, making it a good option for baby food that needs to be prepared quickly.
Porridge oats are made from whole oat kernels that have been rolled or steel-cut. This gives them a coarser texture than Ready Brek. Porridge oats also take longer to cook than Ready Brek. For this reason, they may not be the best option for baby food.
Ready Brek is also fortified with vitamins and minerals, making it a more nutrient-dense cereal than porridge oats.
When deciding which cereal to give to your baby, it is important to consult with your pediatrician to see what they recommend. They will be able to take into account your baby’s individual needs and make the best recommendation for them.
Is Ready Brek healthier than porridge?
Ready Brek and porridge oats are both healthy cereals, but Ready Brek has some additional nutritional advantages. It is fortified with additional vitamins and minerals and contains slightly more protein than porridge oats.
So, is Ready Brek healthier than porridge? The answer is: it depends on what you are looking for in a cereal.
The healthiest cereal for you will depend on your individual dietary needs and preferences. For example, if you are looking for a cereal that is high in fibre, then porridge oats would be a better choice for you. If you are looking for a cereal that is fortified with vitamins and minerals, then Ready Brek would be a better choice.
Ultimately, the decision of which cereal to eat comes down to personal preference.
Both cereals are healthy choices and can be enjoyed as part of a balanced diet.
