Blueberry & Cacao Quinoa Bowl

Cacao fruity quinoa porridge

If you love having porridge in the morning you will love this quinoa porridge. I’ve used quinoa flakes for this purpose as these are really quick to cook – they only take a couple of minutes! The inspiration for this recipe came from the book Superfood Kitchen, by Julie Morris. There was a recipe in the book […]

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How to be more active in winter

ski day

We all know that exercise is good for us and that we should all regularly exercise and be active but when winter comes, activity levels for many of us drop and I am no exception. In spring and summer I love spending time outdoors hiking and cycling, but as the weather gets colder in the […]

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National Vitamin D Awareness Week

National Vitamin D Awareness Week

This week is National Vitamin D Awareness Week, making it perfect to remind ourselves of the importance of vitamin D and raise awareness of why we should know our vitamin D levels. BetterYou have set up National Vitamin D Awareness Week website where you can find all the information about vitamin D and you can […]

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